Most people do not give much importance to choosing their mattresses and do not realize that it has a direct impact on their health and well-being. An average human being spends about one third of their life sleeping, yet mattresses are never given much importance. Mattresses have a significant impact on the well-being of a person because it affects the quality of sleep they get. The better slept you are, the healthier and alert you would be.
There are various benefits that are associated with sleeping on a comfortable mattress. It affects a person’s overall physical and mental health.
- Better Sleep
One of the most obvious examples of using a comfortable mattress is that you would be able to get a full night’s sleep. Having uninterrupted sleep, even if it is for an hour, is better than sleeping for six hours while you are tossing and turning. You would wake up more refreshed and energized if you had a good sleep.
- Improved Memory
When you sleep better throughout the night, you would be able to reach the REM stage, which is only possible if you have uninterrupted and comfortable sleep. The REM stage of sleep helps solidify things in your memory and allows you to retain more information in your mind.
- Enhanced Awareness
If you are feeling a bit off and are less aware of what is happening around you, you can very much blame it on a bad mattress. If you are not getting a good night’s sleep, the chances are that your mind is cloudy and you will not be able to perform your regular tasks, let alone multitask. There are various studies which show that a good night’s sleep directly affects your cognitive abilities. Of course, sleeping well is only possible if you have a comfortable mattress to sleep on.
- More Creativity
You would definitely be more creative and full of ideas if you are sleeping well and comfortably. It can be difficult to come up with different ideas or thinking outside the box when you are not getting enough sleep.
- Stable Blood Pressure
Having interrupted sleep where you are getting up again and again or tossing and turning can have a negative effect on your health. Only if you get comfortable sleep will
you be able to achieve the REM stage, which is helpful in reducing blood pressure and keeping it within the normal range. This is also helpful in keeping a check on your heart health.
- Lose Weight
The better you sleep, the better your metabolism. Hence, the more comfortable your mattress, the better the quality of your sleep. As you sleep, you are able to burn calories through an increase in your metabolism, which would slow down if you are not sleeping well. Furthermore, if you have problems while sleeping, it will become harder for your body to burn the fat and calories you have consumed that day, leading to a possible weight gain.
- Keeps You Happy
Having a comfortable mattress also means you would wake up in a better mood every morning. Not having a good night’s sleep leads to mood swings, high levels of stress and depression in people. Most people end up waking up cranky when they are unable to sleep. Having a comfortable mattress where you can sleep well will keep you happy and ready to face another day.
- Keeps You Active
Having better sleep guarantees a clearer mind and will help keep you active. You wouldn’t want to cancel your dinner plans because you didn’t sleep well. In fact, you would be fresh enough to go for a workout or a run early in the morning if you have slept well. Not sleeping on a comfortable mattress would leave you groggy in the morning, and the last thing you would want to do is any physical activity.
- Makes You Look Good
If you have slept well or have been sleeping well, it would show on your face. With a good night’s sleep, there is better blood circulation, your muscles are relaxed and, most of all, there wouldn’t be any bags under your eyes. If you feel better and comfortable, you would look like it too!
Conclusion
Having a comfortable mattress to sleep on affects a person’s long-term well-being. It affects your physical as well as mental health, and a lack of sleep due to an uncomfortable mattress can have a serious impact. It could make you anti-social, depressed and disoriented. Thus, one must make sure they have a comfortable mattress to sleep on, and there shouldn’t be any compromise on that!