Men: 6 Surprising Benefits Of Kegel Exercises For Your Sex Life

Kegel exercises are pelvic floor exercises originally developed in the 1940s by a gynecologist called Arnold Kegel.

These exercises were found to help women prevent urinary incontinence following childbirth, but studies also show that they help women with sexual problems as well. However, today, Kegel exercises are also a popular remedy that can provide a range of sexual benefits to men.

The pelvic floor muscles are similar in men and women, so the same types of pelvic floor training techniques recommended to women work for men as well. These exercises help strengthen the muscles that control your bladder, erections, and ejaculation. They can also help with poor bowel control and pain during sex.

In case you wanted to learn more about the sexual health benefits of doing Kegel exercises, keep reading.

  1. Stronger erections

Erectile dysfunction (ED) is a common sexual problem usually affecting older men. While medication and lifestyle changes are the first-in-line treatment for erectile difficulties, studies also show that simple exercises such as Kegels may be just as effective.

A study published in The British Journal of General Practice found that 40% of the study’s participants regained normal erections by the end of the 6-month session while 34.5% showed some level of improvement in the quality of their erections. Kegel exercises for men are a natural and safe way to get more blood to reach penile tissue which is important for strong erections.

However, you should keep in mind that some medical conditions like diabetes and atherosclerosis may severely limit the effectiveness of Kegels in treating ED and these dangerous disorders should be treated first when trying to improve your erections.

  1. Control over ejaculations

Every guy wants to last longer in bed not just to make their partner happy, but to enjoy sex more themselves.

Unfortunately, many of these same men are overburdened with unrealistic expectations about how long sex should last while others suffer from a sexual dysfunction, that is just as common as erectile dysfunction, called premature ejaculation.

Not having control over ejaculation time can be frustrating and lower your self-esteem. Luckily, with the help of Kegel exercises, you can easily gain control over your ejaculation timing. The group of muscles which is located in the pelvic floor is the same ones controlling ejaculation.

Training these muscles is a proven way to treat PE. A study published not so long ago in Therapeutic Advances in Urology concluded that pelvic floor exercises are a viable method of treating lifelong PE.

  1. Stronger orgasms

Because of the pelvic floor muscles contract during an orgasm, it goes without saying that keeping these muscles strong and healthy is crucial for orgasm quality.

While pelvic floor training has usually been studied for its efficiency in treating sexual dysfunction in women, the studies on the quality of orgasms after pelvic floor training in men are lacking. The reason may probably lie in the fact that more men are concerned with erection quality and timing of ejaculation than they are with the intensity of their orgasm.

Nevertheless, studies show that all aspects of sexual health and functioning improve in women who practice Kegels regularly and the same may be true for men.

  1. Helps you recover after prostate surgery

Men with an enlarged prostate or those with prostate cancer may require complete prostate removal. Unfortunately, common side effects of prostate surgery are incontinence, ED, and problems with ejaculation control.

Doctors will often recommend to men who underwent this procedure to practice Kegels regularly to regain control over their bladder and sexual functioning. According to an article published in Urology, Pelvic floor training has proven to be quite useful as a therapeutic option following prostate removal.

And while Kegels may not help all sexual health issues affecting older men such as low testosterone and low libido, they are a great addition to conventional treatments for sexual dysfunction.

  1. Feeling more in control

Because the pelvic floor muscles make it possible for you to control your sexual response, training them will inevitably make you feel more confident about your performance.

A weak pelvic floor will not only result in poor orgasm control and weak erections, but it can also cause urinary incontinence.

All these embarrassing symptoms of a weak pelvic floor can make it harder for your to be confident in the bedroom and men know how important confidence is for their sexual satisfaction. Training your pelvic floor with the help of Kegels is just one way to gain this control.

To perform Kegels, all you have to do is a contract and release the same groups of muscles you use when trying to stop urine flow or passing gas. The simplicity of these exercises also means that anyone can do them, anytime and anywhere.

  1. Greater stamina

Of course, stamina is another important aspect of a satisfying and vibrant sex life. If your energy levels are constantly low and you feel like you are putting too much effort in the act, sex can become everything but enjoyable.

The exercise of any kind can help bring some of that stamina back, and the result is better overall bedroom performance.

While Kegels alone won’t help you with stamina issues, they are a good addition to other forms of exercising. This is because Kegels help strengthens the group of muscles which are often unfairly neglected in those who train regularly. Pelvic floor muscle training will also help with your whole body kinetics when combined with other forms of exercise so make sure to include them into your daily exercise routine for a vibrant sex life.


Kegel exercises were traditionally recommended to women as a way of preventing urinary incontinence following childbirth.

Later, medical professionals noticed that pelvic floor training provided a range of sexual and other benefits not only to women but men as well. Nowadays, men who have had their prostate removed or who suffer from common erectile dysfunctions are often advised to practice Kegels to reduce their symptoms.

When done in conjunction with performance enhancing supplements like Juggernox, Kegels may provide the benefits you are looking for safely and efficiently.

Men: Kegel Exercise for Stronger Erections & Intense Orgasms

Erectile dysfunction, also known as impotence, is a common male sexual problem that can negatively affect a man’s self-esteem and quality of life.

A lot of men turn to pills and supplements to regain their sexual functioning, but this may prove to be futile if your ED is a result of weak pelvic floor muscles. After all, these pills usually work by either enhancing blood flow to the penis or by correcting hormonal imbalances.

On the other hand, pelvic floor exercises, such as the very popular Kegels, work by toning the group of muscles responsible for erections and ejaculation. Kegels may also improve circulation to the pelvic area, and this can also contribute to better erections and stronger orgasms. Additionally, unlike medication and supplements, Kegel exercises are completely side-effect free.

In case you want to learn more about how Kegels can help you with erectile problems, keep reading.

About Kegel exercises for men

Kegel exercises, also known simply as Kegel’s, are types of pelvic floor muscle training exercises. They were created by Dr. Arnold Kegel in the 1940’s as a way of helping women regain bladder control after giving birth. The exercise, which involves squeezing and releasing pelvic floor muscles, was found to be effective in preventing incontinence.

However, studies later found additional benefits from Kegels, including preventing pelvic prolapse and sexual dysfunction in women. Although less research, these exercises were found to be helpful for men as well. A review published in the journal Urology states that pelvic floor training may prove to be helpful in treating urinary incontinence, overactive bladder, and most importantly, erectile dysfunction and similar disorders.

Erectile dysfunction facts

Erectile dysfunction is believed to have a prevalence of around 52% according to the Cleveland Clinic Center for Continuing Education.

As men age, they’re more likely to suffer from erectile dysfunction which is defined by an inability to achieve or maintain an erection firm enough for successful intercourse. There are many different causes of erectile dysfunction with the most common being cardiovascular disease, diabetes, depression, alcoholism, obesity, pelvic surgery, and others.

Treating erectile dysfunction (ED) depends largely on the causes and not all men with ED will benefit from doing Kegels. Those that will benefit from doing Kegel exercises are sedentary men, men who underwent prostate surgery, and men with depression. In addition to this, men with premature ejaculation were also found to show improvements after practicing Kegels.

Who will benefit from practicing Kegel’s?

Men with an enlarged prostate or those treated for prostate cancer often experience ED. Men diagnosed with prostate cancer may need to undergo complete prostate removal surgery. Unfortunately, a common side effect of this procedure is ED and urinary incontinence.

While some men regain control over their bladder and erections following prostate removal, a smaller proportion of men don’t recover completely. This is because the nerves responsible for erections are attached to the prostate, and their removal often leads to ED and other problems.

However, in many cases, doctors will try to spare this important nerves during prostate removal to help men retain sexual functioning. These men are often advised to perform Kegels to recover after prostate surgery and findings show that something as simple as pelvic floor training truly helps men recover.

Other benefits of Kegel exercises for men

But Kegel’s isn’t just for treating erectile dysfunction. The exercise is good for anyone wanting to improve their sex life. Even relatively healthy men can practice Kegels, and this is bound to enhance their erection quality and orgasm intensity as far as research is concerned.

A study that was published last year in Sexual Medicine Reviews found that pelvic floor exercises treated erectile dysfunction and premature ejaculation, but also that it enhanced orgasm intensity. The reason for this being that pelvic floor exercises tone the group of muscles playing a key role in ejaculation.

The spontaneous contractions during an orgasm are improved after pelvic floor training, and this inevitably leads to better sensation better than any best male enhancement pills could ever do. But pelvic floor training can also be helpful for men with premature ejaculation because it teaches men how to control their ejaculatory response by manipulating the pelvic group of muscles.

How to do Kegels?

Both men and women perform Kegels in the same way. This is because the pelvic floor muscles are similar in men and women with only minor differences. To perfume Kegel exercise for men, you first need to locate the group of muscles exercised during a typical Kegels. The muscles we are referring to here are called pelvic floor muscles, and unlike other muscles in your body, they are hidden from view.

The pelvic floor muscles are two muscles shaped together like a trampoline at the bottom of your pelvis. To locate them, stop your urine flow mid-stream. Also, squeeze the same group of muscles used when you want to prevent passing gas. Now that you’ve located the pelvic floor muscles, you can start doing Kegels. Simply contract your pelvic floor muscles between 5 and 20 seconds and release them.

Repeat exercise several times in a row. You can do Kegel’s during any other activity or when relaxing. You can practice the exercise as many times a day as you like, and after a couple of months of regular exercising, you should begin noticing improvements.


If you are someone struggling with erectile dysfunction, premature ejaculation, or the side effects of prostate surgery, then we strongly recommend trying out Kegel’s. Although traditionally designed for women, Kegel exercises are now known to benefit both sexes equally.

This is because the pelvic floor has similar functions in men and women, and that is in bladder control, bowel control, and sexual functioning. Men who want a safe alternative to enhancement pills like Testomenix and other popular names, may benefit from regular Kegel’s practice.

This is because, unlike these treatments, practicing Kegel’s is free of any side effects and is completely safe.

Why Men Should Do Yoga for a Better Sex Life

Some men are able to have sex four hours without getting tired and without stopping, while others find that they can only last a few minutes. The difference between these men is often sexual stamina and energy.

While sex is an important part of a man’s life and even yields a large number of benefits, without an adequate amount of sexual stamina, a high libido and a connection with themselves, men are unable to perform well in bed. A lack of these essential elements can often lead to disappointment in a relationship and may even lead to the usage of a drug, such as Viagra, to provide an improvement in sexual function.

This, however, doesn’t always turn out good as Viagra may cause various harmful side-effects that could even be life-threatening to the user. Users who have used Viagra have reported side-effects such as a shortness of breath, nausea, faintness, loss of vision, chest pain and loss of hearing.

These side-effects will definitely be unpleasant – imagine losing your vision while participating in sexual intercourse.

Some men have found alternative ways to improve their sex life. Exercise, some simple changes in their lifestyle and a better diet often leads to an improved sex drive, higher levels of energy and a boost in sexual stamina. Another way men have been able to boost their sexual function is by practicing yoga on a regular basis.

While this ancient technique is often thought of as an exercise for women, men can also gain a lot of benefits by regularly practicing certain yoga poses. Yoga is becoming much more popular than it has ever been, with more than 15% of the American popular practicing yoga on a regular basis and as much as 28% of American adults stating that they have at least practices yoga once in their lives.

Even though a lot of people see yoga as a women’s exercise, more than 10 million men in the United States alone are actively participating in yoga and have found that it does have a variety of benefits for their overall health, including their sexual abilities.

A Boost in Energy and Stamina

One of the biggest problems men face while participating in sexual intercourse is the fact that they quickly run out of energy and they do not have a lot of stamina. This means that, soon after getting intimate, they will become tired.

When men become tired during sexual intercourse, their erection’s quality may decline, or their erection may even go away – which means a lack of energy and stamina can put a damp on a man’s sex drive. A lot of people combines kegel exercises for men with some excellent yoga strategies – while the Kegel exercises will strengthen the pelvic floor, the yoga will help to boost the man’s energy levels, which is a powerful combination for spicing up a couple’s sex life.

Yoga has been proven to be an effective exercise for improving energy, as well as stamina. There are a variety of yoga poses that can be used to improve energy levels.

These will not only come in handy while the man is having sexual intercourse but will also give him a boost while he is performing day-to-day activities – getting tired and running out of energy at work can lower a man’s level of productivity.

Yoga Journal recommends performing the Camel Pose, Bridge Pose, Cobra Pose and Pigeon Pose to experience a boost in energy levels.

Relieves Back Pain

Back pain is classified as one of the biggest problems that lead to disability throughout the entire world. According to ACA Today, at least 50% of American workers’ experience symptoms of back pain every year, with 80% of all Americans experiencing these symptoms at some point in their lifetime.

Spine Health explains that back pain does not only affect a person’s overall performance and lead to disability but also makes sexual intercourse frustrating and painful. Men often have to find new positions in order to accommodate their back pain during sexual activities.

Once again, yoga comes to the rescue. Charles Matkin, a yoga instructor who runs his yoga studio in New York, explains that yoga is one of the best methods for men to find relieve for back pain. He explains that a modified version of the Downward Facing Dog Pose can be effective and even lead to long-term results.

Improves Flexibility

While flexibility may not be at the top of a man’s priority list, it is still a factor that can greatly improve their ability to perform certain functions during sexual intercourse. Men often tend to focus on building a masculine physique, accompanied by large arms and the perfect six pack. While all of this may be a “sexy” feature, it will not allow the man to be flexible during sexual intercourse.

Yoga is a powerful way to gain better flexibility and can even be coupled with strength training exercises. This means that men do not have to give up their six packs to become more flexible. The Yoga Journal recommends performing the Cow Face Pose, Big Toe Pose, Fire Log Pose, and the Half Frog Pose to provide a significant improvement in flexibility.

Helps To Beat Erectile Dysfunction

Cleveland Clinic reports that as much as 52% of the global adult male population (21 and up) suffer from symptoms that are related to erectile dysfunction. This disorder can cause havoc on a man’s sex life and impair their ability to have sexual intercourse that truly satisfies them.

At the age of 40, up to 40% of men experience more severe symptoms of this disorder, which further impairs the man’s sexual abilities.

While some men opt for Viagra when symptoms of this disorder develop, others find that practicing some simple yoga poses every day helps them beat erectile dysfunctions without causing harm to their body.

The Health Site reports that yoga has been scientifically proven to increase the amount of blood that flows to the pelvic area and it may even help to boost testosterone levels – two factors that can be helpful when a man tries to overcome erectile dysfunction.

They recommend practicing the Seated Forward Bend Pose, Plank Pose, Boat Pose, and the Raise Legs Pose to find these benefits in yoga.


Yoga may not seem like the most masculine thing a man can do, but it is surely one technique that can improve several biological aspects related to sexual health. A lot of men have tried yoga and quickly discovered how powerful these techniques are for improving their sex life.

When yoga simply isn’t enough for improving a man’s sex life, it can be coupled with a natural supplement that supports male health, such as Testo Vital, instead of Viagra or other drugs that are meant for improving erections.

Never Do These Things If You Are Trying To Hide Your Premature Ejaculation

Premature ejaculation is a sexual disorder that approximately one in every three men experiences at some point in their lives.

The condition causes the man to ejaculate before he and his partner have been satisfied equally. When this happens, men can feel self-conscious and may even become less interested in having sexual intercourse. Women’s Health Magazine explains that premature ejaculation can cause problems in the sex life of men, as well as their female partner.

This can, eventually, also lead to problems in the relationship. They continue to explain that approximately 79% of women who’s partners experience premature ejaculation report that they are not sexually satisfied and that they have a lower sex drive than they had before the condition interfered with their sex lives.

The fact that premature ejaculation can have such a significant impact on the lives of men and their partners also mean that it can lead to additional problems. When men feel self-conscious about the fact that they ejaculate too soon, they may not want to participate in sexual activities with their partner anymore. This can also lead to the development of symptoms associated with anxiety disorders, a low self-esteem, and depression.

When these factors are not effectively treated, they can lead to more serious problems – depression has been linked to erectile dysfunction and a low sex drive.

How Men Are Hiding Premature Ejaculation

Since premature ejaculation can cause discomfort and dissatisfaction in a relationship for both partners, men often try to find ways in which they can hide the fact that they are suffering from this sexual disorder. This is especially true when men are intimate with a new sexual partner as they may feel that their new partner would not want to be with them if they are unable to fully satisfy them during sexual intercourse and other sexual activities.

Unfortunately, men do not always practice the best techniques to hide premature ejaculation. We are going to discuss some of the most ineffective ways guys tend to hide the fact that they have a problem delaying their ejaculations – if you are doing any of these, try and find an alternative that’s more effective or find methods that will help you prevent early ejaculations.

  1. “I’m too tired for sex.”

One of the most common ways men hides the fact that they have premature ejaculation is by simply saying they are too tired for sex. The problem isn’t the fact that they act tired, but rather when they bring up the excuse. The man will start to participate in intimate activities, such as kissing and touching.

As soon as things start to take off, the man might start to think of the fact that he may be unable to thoroughly satisfy his partner as he may ejaculate too soon. This may cause him to become uncomfortable and start to think of excuses, such as saying “I’m too tired for sex.” Not only will this ruin the intimate moment, but it may come across as very suspicious to the other partner involved in the intimate sessions – they may not immediately think that the man has problems with controlling his ejaculations, but may rather think that the man is not interested or are seeing someone else.

  1. The Stop-Start Method

I am Kerner explains on Men’s Health how he used the stop-start method to hide the fact that he has premature ejaculation.

He would continuously tell his partner to slow down, to take it easy or to stop for a while. Taking breaks between sexual intercourse sessions seemed like the only way he could control his urge to ejaculate spontaneously. This, however, did not go so well as his partner noticed what was going on and was disappointed by the fact that he used a stop-start method in order to hide the fact that he had a problem with premature ejaculation.

He goes on to explain that the stop-start method isn’t the most effective way to try and hide the fact that you cannot control your urge to ejaculate – as he realizes from real-life experience.

  1. Blaming The Other Partner

While some men accept the fact that they are not perfect and take responsibility for their shortcomings, other men would rather hide their flaws by blaming other people for whatever it is that makes them imperfect. Some men who ejaculate too soon uses this technique to hide the fact that they are struggling with premature ejaculation.

When they ejaculate before their partner has been satisfied, they would tell their partner that they did something wrong or, to blame the partner without causing an argument, they would tell the partner that they were so “into them” that they couldn’t hold it in.

  1. Pre-Masturbation Sessions

When a man ejaculates, his penis and testicles go into a “recovery” mode, also called the “refractory period.” Several functions related to sexual function shuts down, and the testes need to produce more sperm. This seems like an excellent way to prevent premature ejaculation – masturbate before you are going to participate in sexual intercourse and your body won’t have enough sperm to allow you to ejaculate immediately.

While this may be true, you should know that masturbating before sexual intercourse can also cause you to become uninterested in having sexual intercourse and may even lead to an erection that isn’t firm. This could raise the question of “are you developing erectile dysfunction?” or “why aren’t you attracted to me?”. Think twice before you masturbate before you head out to pleasure your partner.

  1. Spark A Conversation

Talking with a partner, even about the smallest things, can be a great way to improve the bond between the two people.

This, however, can also be a huge off put during an intimate session. Some men use this fact to their advantage in order to hide the fact that they have premature ejaculation. When an intimate session starts out and they start to feel self-conscious about the fact that they may ejaculate soon, they may find ways to spark a conversation that will interest both of them.

This can spoil the entire moment and, when a guy does this continuously, may even start to seem suspicious.


While premature ejaculation can cause problems in a relationship and a man’s sex life, it is important to know that many people suffer from this sexual disorder. Trying to hide the fact that you do not have control over your ejaculations may not be a wise idea, as the truth is often the best option.

Talking to a partner may help you overcome your self-consciousness and may even lead to some adjustments that will benefit both of you. If you feel uncomfortable talking about your problem, try to find a solution to help delay your ejaculations. Combining a healthy diet, regular exercise and a male performance support supplement, such as Test X180, could be a great way to deal with such a problem.


Men: 7 Things Guys Absolutely Hate About Missionary Sex

Sexual intercourse is one of the many joys that life gives us. For both men and women, sexual intercourse can be a way of connecting with their partner, strengthening their bond and letting off some steam.

Sex isn’t only a sensual activity, but also has many benefits for the human body. The first and most obvious benefits is the fact that sex has a similar effect on the body as exercise. During sexual activities, your heart rate rises, your muscles are getting stronger, and you are burning calories. In fact, according to Doctor Mercola, a person can burn as much as four calories per minute while participating in sexual intercourse. 

Apart from the benefits sex has on your physique, it is reported that frequent sexual intercourse can also improve your heart health, relief pain, reduce stress levels, put you in a better mood, give you a glowing complexion and improve your sleep quality. Another major benefit of sex is the fact that it may reduce the risk of obtaining prostate cancer among men due to the stimulation that occurs within their testicles.

The most common sexual position that is performed by couples is known as the missionary position.

This position simply involves two people lying on top of each other. While it is the “common” and “default” style of sexual intercourse, some people are not very comfortable with this position. According to News Lite TV, as much as 60% of the Britain population perform sexual intercourse only in a missionary position. If you are used to this position, then this article is perfect for you.

We are going to explore some of the main reasons why guys aren’t really into the missionary position.

1. Guys Do All Of The Work

Yes, with the missionary sex position, guys are doing all of the work. They need to perform all of the movements that are necessary for pleasurable sexual intercourse. Unfortunately, this does not appeal to every guy out there. There are a lot of sexual positions that require equal input from both partners to make sex pleasurable – these positions will still give the guy the upper hand, without making him feel like his doing all of the work.

Plus, when the guy isn’t doing all of the work, he can better control issues such as premature ejaculation and other problems that he may have.

2. Missionary Is Not Very Creative

Think about it. You are just lying on top of each other. There’s absolutely no adventure or creativity tied to the missionary sex position. A report published in Psychology Today explains that there is a link between love and creativity. A group of people was asked to perform several tasks. The idea of the study was to see how love and lust effected creativity.

The results were that love had a significant positive impact on creativity. Thus, if you are in love with your partner, then your creativity should also be elevated. Use it to come up with some clever ideas about how you can escape from the default missionary position and try something new. Who knows, it might even bring the bond you have with your partner to a new level.

3. He Might Be Self-Conscious

Sex is a private activity that is shared among two partners. It is also an activity that often makes people feel uncomfortable and vulnerable. This means that you should do whatever you can in order to lighten the mood and make it as comfortable as possible. If your guy is very self-conscious, especially when he is a bit husky, he may feel odd lying on top of you.

This can cause him to worry about pushing you into the mattress, or he might be wondering if he is too heavy for you. This can even lead to a weakened erection, which may cause your guy to think that he is starting to develop erectile dysfunction. This is not something you want, so try to experiment with a position that will not make him feel as self-conscious.

4. No Visuals

Guys usually like to be very visual during sexual intercourse. They want to see as much as possible. This makes them more attracted to their partner and usually boosts their sexual desire. You should realize that your guy is very familiar with your eyes and even your entire face. It is the one thing he is always staring at – during dates, in bed, and on many other occasions.

The missionary position requires you to stare at each other’s faces while you are having sex. Nothing new. Try a different position that will show off the best of your body parts. This may help to spice things up in the bedroom.

5. It Gets Old

Sorry, but this is true. If you’ve been with a guy for a very long time and all you have been doing is missionary sex, then you should know by now that it gets old. It’s like getting into a habit that you just can’t get out of, but do not enjoy anymore. Doing the same thing over and over again without taking breaks or without changing things now-and-then can become frustrating and… as we’ve already mentioned… old.

Trying to spice things up a bit by experimenting with other sex positions can bring something new to your relationship and your sex life.

6. There’s A Tight Mouth To Ear Space

While some people are very quiet during sexual intercourse, others like to scream and make noises. If your guy is lying on top of you and you like to make sounds during sex, then you should consider the fact that his ears are very close to your mouth. Thus, every sound you make will be intensified for him. If you like to make sounds during sex, consider a position that will keep your mouth further away from his ears.

Not only can your sounds make him feel distorted, but it could also be an offset and be unattractive when it is so close to his ears.

7. There’s Nothing Exciting About Missionary Sex

While missionary sex is the oldest and default sex position, it literally involves two people lying on top of each other. There’s a lot of aspects that could be very unpleasant when performing sex in this position – where do your guy’s arms go? What if he is too heavy for you? Apart from these facts, missionary sex is also very boring and have no excitement to it. Excitement can often put a huge spark in the bedroom while you are having sex. Even just trying out a new position once can be exciting, especially if you have been performing sex in a missionary position for a very long time.


While sex can provide a lot of pleasure to both partners participating, it can also be boring if it is not done right.

Even though missionary sex is the most common position that most people use, it has nothing about it that can make you feel adventurous. Next time you are having sexual intercourse with your guy, try something new.

It does not have to be extreme.

If your guy is feeling self-conscious about trying something that seems to be a bit wild, try a product such as Erect On Demand – this will give him the ability to perform even when he feels awkward, and it might just be what he needs to experience the excitement of trying out new positions.

Sex: Five Spiciest Positions You Won’t Believe Exist!

By David Gomes

It is always great to see a couple that have been together for the longest time possible.

At times, one may tend to ask, how do these guys do it and make it look simple? Well the answer lies in meeting each other’s needs fully. One of the main needs that a person has in a relationship is the need to be satisfied sexually.

This if not met may cause one to engage in cases of infidelity or worse, leave the relationship all together. It is therefore important to note that however long one has stayed in the relationship, one should always strive to ensure boredom does not set in.

One of the main things to try to ensure things are spicy is to try new sex positions. Below are some unique suggestions you can try out and enjoy.

Foreplay position

One of the things to try out is to find out a unique foreplay position which will help a man and woman enjoy an amazing time. The Yin Yang is just the position. Remember about this Chinese issue about creating balance in life?

Well this is the same case. This is a great way of enjoying genital stimulation from both partners and which helps one achieve orgasm fast. In this position, the woman is orally stimulated as she has her genitals above the man’s face while she is kneeling and she reaches out to the man’s penis.


Another way to improve your sex life is by making use of the reverse cowgirl position which is commonly known as froggy. This is a good position that gives the girl dominance and helps her enjoy being in charge while the man takes a back seat to enjoy the action.

The woman has the capability of controlling penetration speed and thrust to help her get to enjoy best as she so desires. This style has the man lying on his back, legs extended to form a V shape. The woman straddles backwards with her feet facing the man. This gives the woman the ability to control all the action to her needs.

This position is beneficial as it gives deep vaginal and clitoral stimulation as well.


How about a domineering position that gives the man all the power to do what she desires with you? This is a position that gives a man the unique ability to do all that they desire to their woman with minimal interruption. It is a variation of the doggy style that has the woman with her hands at the back as if she is cuffed.

It would be unique to even restrain her by cuffing her or even restraining her from the back. As this may border on the extreme, it is advisable to tell her beforehand that she should speak out if she feels the slightest discomfort to ensure you enjoy this. A pillow is also necessary to help her rest her head on it and increase comfort. The benefit of this position is that it allows for deep penetration as well as clitoral stimulation.


One can also try out saddle which is a variant of the cow girl position. In this position a man needs to have a very strong upper body which helps them support their weight as well as that of the girl. The man’s body is raised by the arms and feet while the woman straddles her on top.

This gives both partners the feeling of riding a horse as the up and down rhythm is quite intense. Practice of this position might need a little time to get it right. This might be a good position to try even for people with low testosterone levels.

Cliff Hang

This is a really unique way to bring about increased fun and an adrenaline rush. This sex position is called so as where it is performed mimics a person overlooking a cliff. The position is performed on the edge of a bed or a seat. The man is well seated on the seat while the female faces the man and is hanging on lest she falls over.

The man thus has to support the woman not to topple over as the genitals are attached.


To ensure that you get to enjoy the above spicy sex styles, it is worth noting that you should have a rock solid libido and stamina. These levels drop as one ages and enhancement is needed to kick-start production of the same. BlackCore Edge is a male enhancement product that can help in this as it is based on natural products.

Studies show the ingredients contained in the product help boost testosterone production. This means the product has no side effects and helps one to naturally enjoy rock solid erections from the testosterone boost, not to mention the high testosterone levels that are accompanied.

Author Bio: David Gomes completed his M.S Professional degree in California Institute of Technology. He lives in Oakland, California, USA. He loves to write on a variety of topics such as Sexual health, weight loss, beauty and skin care for blogs and on-line publication sites. You can connect with him on Google+ and Twitter.

What Men Need to Know About Testosterone Replacement Therapy

By David Gomes

Testosterone replacement therapy (TRT) is a great treatment option for men with hypogonadism – a condition in which the body fails to produce enough of the hormone testosterone.

Hypogonadism can be a result of either illness or as part of normal aging.

Whether or not men with hypogonadism should receive TRT remains debatable. This is mainly because hypogonadism is still not fully understood and also because TRT may lead to other health risks in some cases. Nevertheless, TRT is considered a revolutionary treatment for men having suboptimal levels of a very important male hormone.

What does it mean to have low testosterone?

According to Abraham Morgentaler, MD, the Director of Men’s Health Boston with over 20 years of experience in treating male hypogonadism, The Endocrine Society considers low testosterone levels to be a total of testosterone (T) below 300ng/dl.

However, he also warns that there is no definitive agreement on what constitutes normal T levels. The situation is further complicated by the fact that half of the circulating T is not available to the cells due to testosterone binding to a glycoprotein called sex hormone–binding globulin (SHBG).

Luckily, we’re now able to measure total free testosterone levels which is a precise indicator of the biologically available levels of T in a man’s blood. Other than testing for blood testosterone levels, doctors also look for symptoms of hypogonadism because some men don’t develop problems from having low T levels and treatment may not be needed in such cases.

Is TRT successful?

Just a little over 15 years ago, TRT was not as successful as it is today because the available formulations were not efficient in reproducing the pattern at which T is naturally secreted by the body. These therapies have resulted in either too low or too high T levels the following administration.

Nowadays, the situation is quite different as TRT is efficient enough to provide men with ideal levels of T similar to those naturally produces by the testes according to an article published in the Current Pharmaceutical Design.

Today’s TRT involves either injection, topical gels, and patches with the latter being the best treatment option for achieving a uniform level of blood T for men receiving treatment for low testosterone. Because of the hypothalamus and the pituitary gland release hormones that stimulate the testes to produce T at daily intervals, it’s always best to mimic the natural way T is released in the human body.

Which men are candidates for TRT?

Men who present with the symptoms of male hypogonadism such as a low sex drive, erectile dysfunction, infertility, central obesity, osteoporosis, loss of muscle mass, and who are tested for low testosterone levels are usually candidates for TRT.

The reason why men develop TRT are many, and the underlying causes should also be looked into before suggesting TRT. For instance, some men may develop hypogonadism due to pituitary tumors and treatment of these tumors usually result in the improvement of T levels.

On the other hand, older men usually have lower T levels than they did in their youth and whether or not T would benefit them is a matter of debate. These men also worry that TRT may put them at risk of developing prostate cancer. Although this idea may seem logically plausible, Dr. Morgentaler states that there is no real evidence to support such claims.

What are the benefits of TRT?

Just like estrogen provides a protective effect on women’s general health status, so does testosterone on men. Dr. Morgentaler believes that the therapeutic effect of TRT will be recognized in the near future not for just improving the patient’s well-being but also in protecting the patient against heart disease and all-cause mortality.

Men receiving TRT may see improvements in their overall functioning and feelings of well-being. Their energy levels may improve, their sex drive may rise, and their body composition may also improve. These benefits are best achieved by consulting a medical professional licensed to treat men with hypogonadism, but there are also claims that natural nutraceuticals in the form of best male enhancement pills may also do the trick. However, men should be aware that these products are not regulated and pose a health hazard in some cases according to a recent study published in the Journal of Dietary Supplements.


Most men will experience a decline in their T levels with age, and although this decline is completely normal, it can and does cause uncomfortable symptoms in some men.

Furthermore, men with illnesses that affect the functioning of their reproductive system and testosterone production may greatly benefit from TRT. Most treatment options today are both safe and effective in restoring normal T levels when administered by a certified physician.

On the other hand, men wishing to boost their T levels with alternative methods may find herbal supplements such as Blackcore Edge beneficial as some studies found that herbs and other plants have the potential to stimulate sex hormone production in some cases.

Author Bio: David Gomes completed his M.S Professional degree in California Institute of Technology. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Google+ and Twitter.