Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! 30-Day Squat Challenge To Transform Your Body (Especially Your Butt!)

Squats are some of the best core and butt-sculpting exercises. They not only give you that perfect booty shape but also strengthen your back, tighten your abs and improve body balance. By targeting your glutes and thighs, this exercise is sure to activate the butt muscles and work them throughout the entire workout challenge. Sticking […]