A large number of contemporary offices are opting for adjustable desk for their employees, thanks to the several health benefits that it offers. Traditionally, people used tables and chairs in their offices. However, it is difficult to work for long hours in a hunched position, especially if you are using a computer or laptop. Sitting in the same position for long hours casts a negative impact on the health of employees.
Most of the people sitting in front of computers for long hours suffer from lower back pain and spine issues. The adjustable desks allow the employees to choose any position, sitting or standing, and switch between them when necessary.
Sitting in the same position for eight or nine hours a day also affects the cardiovascular system and hinders proper blood circulation in the lower part of the body.
Here Are the Key Benefits of Using an Adjustable Desk at Your Workplace.
When you work on an adjustable desk, it prevents obesity and weight gain. You need to use up the calories you take in. While exercise is the most effective way to keep away obesity, standing while working also helps to a certain extent. Employees often prefer to work in a standing position in their workplace in the afternoon, after lunch. This helps to burn around 1,000 calories per week. Standing also prevents certain metabolic diseases, as it ensures smooth blood circulation in all the parts of the body.
Low blood sugar levels
You should remember that the sugar levels in your body increases after the meals. Particularly, if you have type 2 diabetes, it turns out to be more detrimental to your health. When you work in an adjustable desk after lunch, you can keep down blood sugar levels by as much as 43%. This happens, because the nutrients leading to a hike in sugar level in blood are used up. It is recommended to spend around 180 minutes in standing position at your workplace, particularly after the lunch hours. It also keeps away the chances of type 2 diabetes to a certain extent.
Low risks of heart disease
Well, researches have been carried out on the effect of working in a sitting position in the heart. It has been revealed that working in a standing position reduces the risks of heart disease largely. You may not be comfortable working for long hours together in a standing position. Keep adjusting the height of the desk according to your comfort level. People who work in a hunched position long hour are more prone to heart diseases.
Reduce back pain
Most of the people working in front of computers suffer from back pain. When you stand while working, it reduces the chances of back pain greatly. Especially, people suffering from lower back pain can get an effective remedy when they use an adjustable desk. These days, employees working in most of the offices suffer from back pain due to wrong sitting positions. The best way to get rid of these pains is to change the setting in your workplace. A large number of business firms are opting for these desks, primarily due to the health benefits associated with them.
Increased energy levels
The energy levels of your employees get a boost when you install adjustable desks. A more comfortable setting ensures a seamless working environment, which keeps them motivated. A comfortable arrangement for working also enhances their productivity.
Evidently, an adjustable desk comes with a number of benefits. Install sophisticated desks at your workplace and let your employees get a better surrounding to work in. It will enhance their output and keep away various health problems.