Health

Cancer Survivors: 6 Tips for Staying Healthy

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Cancer is a group of diseases where cells growth is abnormal and spread in other parts of the body. Cancer is a chronic disease and demand more time, money to cure. There are many types of cancer specially lung cancer, skin cancer, breast cancer etc. Cancer cells develops in human body and spread in other body parts. Cancer treatments require more care, treatment is also very costly and can be treated by chemotherapy, radiation therapy and surgery. The symptoms of cancer depends on its type. Cancer patients require emotional supports too as the cancer requires the long term treatment where cancer patients needs financial support, emotional support from the parents. The cancer patients may be staying healthy after the treatment if they follow the below tips.

Daily Exercise: You have to do your exercise daily. It is tough for the patient for cancers as they had gone through the tough treatment. Daily exercise is the best for staying healthy. The person who do daily exercise are more fit then who do not exercise. The persons who do exercise are also having a good mood and feels more comfortable and relaxed. Daily exercise also lower the risk of chronic disease. 30-40 minutes of daily exercise keeps the body muscles in motion and patient feels more relaxed. You may go for walk, or you can also do dancing as dancing is also a type of exercise. You can also find a company of your friends, family member or colleauge to be motivated during exercise.


Maintain Body Weight: You can’t focus on your body weight during the treatment of cancer as you must have lots of stress. There may be side effects of treatments, medicines side effects or change in routine also effects your body weight. You must eat healthy diet, fruits, vegetables for speedy weight gain. You may eat in intervals means eat less at a time and eat several times a day. Keep your body in motion i.e. you must do some physical work so your body will stay healthy. You must eat vegetables and fruits with your daily meals.

Make Contact with Friends: You must be connected with your friends, family members, colleagues. You can also be active on social websites like facebook. As much as you connected with your loved ones you do not feel lonely and your mind will be active, healthy and you can improve your quality of life. Cancer make the patients helpless, isolated and depressed, so after the treatment you must put some extra efforts to regain your happy life. Your family members, friends and colleagues will understand your problem gradually and will help you to be happy again. You may go in parties to stay connected with your friends.

Do Regular Checkups: Begin a cancer patient, this is very important for you to stay connected with your doctor after the treatment. This will help you to stay healthy and you can discuss your problems with your doctor if you have. You doctor may ask you to do some tests too to see the recovery or check of other diseases. Regular checkups are recommended by the doctors and are a important part of the treatment for cancer. You must share your problems with doctors if you are facing any side effects of treatment or any other problem after the treatment. You can ask for the tests like blood pressure, diabetes, and other cancer too as after the treatment there are chances of getting infected with other diseases too.

Quit Smoking And Use of Tobacco: As you already know that smoking and tobacco chewing is also leads to cancer. You must stop smoking and chewing of tobacco. It is difficult to quit smoking in one instance but if you have the will power then you can do it. You must not stand with the others who smokes as this is the second hand smokers. If you quit smoking and use of tobacco, then you are safe as around 25-30% persons died due to the cancer. You can increase your life by stopping the smoking and use of tobacco. Smoking and chewing of tobacco increases the chances of getting infected by the cancer.

Be Positive: You must be positive all the time. Speaks only positive and stay away from the negative minded people. You will resolve your 50% of problems after being positive. You must accept daily life challenges and be grateful to god for what you have. After that, you will see your life in different way. You always be strong and please dont give up. So This will help you to enjoy your life. Be remember, you are only responsible for your life and life is a precious gift of god to you. So enjoy your life without taking any stress. You must surround with positive thinking peoples only, it will help you to stay positive.

As we all know that the cancer is very painful disease and not only the health, cancer will snatch all your health, money, emotions and your social and personal life too. Cancer will change your life. After treatment, you may be fear about the diagnose the cancer again and get the treatment again. So during or after the treatment you must be positive and strong as cancer is a disease and can give you the pain but not snatch your life if you fight with it. You have to maintain your life during or after the treatment so you will win over the cancer. Cancer patients needs time to recover from the cancer but it do not means that your life is over.

If you follow the above tips, you must stay healthy after the treatment. These tips are very simple to follow and you will recover from cancer Because after the treatment the real treatments starts because after the treatment, the recover is very important otherwise you may effect from the disease again and you have to suffer again with the treatment. It will take time but only your efforts will reduce your problems.

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