Fitness Models Health & Fitness INSC Glamour Girl!

Glamour Girl! Playboy Model Amy Lee Summers Reveals Unique Three-Hour Fitness Routine

Bikinis. Swimsuit. Lingerie. Welcome to Glamour Girl!, INSCMagazine’s new bi-weekly feature that will appear every Monday and Friday. GG! will feature some of today’s hottest bikini, swimsuit, Instagram and fitness models and actresses today in the realm of lifestyle, modeling and entertainment, with a touch of style, class, quality in-depth writing and eye-catching images. We […]

Diet Health & Fitness Lifestyle

Five Tips That Will Make Your Transition Into Keto Dieting Successful

By Charlie Brown Living a low carbohydrate lifestyle can be challenging, especially for individuals who are used to eating processed and refined carbs. If you plan on starting a ketogenic diet, you should always keep in mind that almost every cheat food has an alternative. Here are keto dieting tips that will make your transition […]

Culture Health & Fitness Lifestyle

Health and Fitness: Is Too Much Exercise Really A Thing?

By Tony Solomon Exercise is good and necessary for everyone. However, is there a point where you just start overdoing it? Many health benefits come with regular exercise, but if you work too long and too hard, you increase the risk of getting injured, and there is a number of other negative effects it can […]

Diet Food Health & Fitness

Food: 9 Healthy Snacks to Help You Kick Your Vending Machine Habit (Infographic)

By Anthony St. Clair You’re stressed with work, trying to get through the day without too much piling up—and then workday hunger cravings hit. You know what happens next. Your mood plummets and your concentration vanishes faster than you can say “donut break,” so you make a beeline for the office vending machine. But the […]

Diet Health & Fitness Living

Type 2 Diabetes and Weight Loss – Focus on Exercising

By Ella Maclin When beginning a weight-loss journey, there are more than a couple of points to bear in mind. Considering that it is a long and also usually tedious procedure, allow us start by saying you ought to have the best way of thinking from the beginning. Nothing will be achieved overnight. This includes […]

Photo: Fabien Collet
Fitness Focus! Fitness Models

Ho Chi Minh City Hottie! Q and A With Instagram Lingerie and Fitness Model, Domitille Oth

Hô Chi Minh City, Viêtnam Very few know of the present capital city of the Socialist Republic of Vietnam, or of what once was the once-former French colony of Indochina. And even fewer know of its’ once beautiful history, blood-soaked and war-torn past. If you are 40 years or older—like me—whenever you hear the words […]

Fitness Foresight
Fitness Focus! Health & Fitness

Fitness Foresight – 6 Tips for Planning the Perfect Workout Regimen in 2018

As we roll towards the end of the year and near the Christmas period, a lot of people are already planning to allow themselves to eat and drink and be merry for a month and then to start a great new fitness regime in January. It has almost become a joke now; hundreds of gyms […]