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Health & Fitness Lifestyle Living

Out of Shape? Starting a New Exercise Regimen

By Mike John Your last visit with the doctor was not a pleasant experience. Along with gaining a few more pounds, the physician is concerned about your higher bad cholesterol levels and the lower good cholesterol reading. The advice is simple and straightforward: make better food choices and get some exercise. Here are some ideas […]

Health & Fitness Men

Men: Top 5 Yoga Poses To Deal Premature Ejaculation Permanently

Premature ejaculation can affect anyone and can leave one (or both) partners unsatisfied after sex. While there are not specific guidelines for diagnosing the disorder, it is considered to be present in a man if he ejaculates at a time during sexual intercourse before he can completely satisfy himself and his partner. This is the […]

Culture Health & Fitness Lifestyle

Spring Clean Your Lifestyle: A Complete Makeover

By Jason Haze Spring has already arrived, and if you haven’t started absorbing its revitalizing energy, it’s high time you did. Wake up from your winter slumber, and bring a sense of novelty into your life. Spring is a perfect time to take up a new hobby, get a fresh perspective on life and embrace […]

Photo: Artyom Samigulin and Kyra Ross
Fitness Models Interviews/Features Women

Fitness Focus! Q and A With Fitness Model Anastasia Todorova

5,394 miles. That is the distance from the small Russian city of Pyatigorsk to New York City’s latest borough, Brooklyn, but in the world of modeling, everyone has a unique journey all their own. Whether one wishes to be a Instagram, glamour, fitness, bikini, swimsuit, fetish, alternative/inked, boudoir, fashion or plus-sized, models come in all […]

Fitness Focus! Fitness Models Women

Fitness Focus! Q and A With Instagram Fitness and Swimwear Model Zhanna Karim

Yekaterinburg, Russia. Located deep in the heart of Russia, Yekaterinburg is one of the hidden gems of the Russian nation. The fourth-largest city after Moscow, St. Petersburg and Novosibirsk, Yekaterinburg—also called Ekaterinburg—with a population of 1.4 million has a rich and proud history that dates back to the tsars of yesterday.   Named after Tsar […]

Health & Fitness Lifestyle

Health and Fitness: Why Being Active Is Your Best Bet Against Back Pain

If you’re like me and in your forties, you are not as active, flexible or in your physical prime anymore. Naturally with all things related to age, you are not as fast, limber, strong or agile as you once were when you were younger. One reason for this is that Father Time is undefeated and […]

Athleisure Health & Fitness Lifestyle

Lifestyle: How Do We Choose Running Shoes?

By Katie Again, you should consider running with top-running shoes for several reasons, but the most important of them all is that you don’t want after each running to have sore, worn and torn out muscles. You want to feel like you have actually enjoyed running, this is exactly what these shoes will do for […]