#INSCMagazine Health & Fitness Sex & Relationships

7 Health Reasons to Have Sex, Even When You’re Not in the Mood

When couples start their relationship, they have a lot of sex, all the time, anywhere and everywhere, you get the point. As the relationship is growing and time passes by, sex life suffers. You don’t have sex as often as you used to, and you sometimes don’t even feel like making love when a partner […]

Athleisure Fashion/Style Fitness Fashion Health & Fitness

Athleisure: 3 Fashionable Ways to Improve Your Fitness

By Joao Pedro De Sousa Fashion and fitness—i.e. athleisure—are having somewhat of a love affair right now. There are so many ways health and trends are coming together to make people not only look great, but feel great, too. According to the BBC, women are now just as willing to pay as much for a […]

Culture Health & Fitness Lifestyle Living

Cure Sleeplessness Through Physiotherapy

By Oliva Wilson It has been said that one could survive for three times as long without food as one could without sleep. Sleep is something that we all need, and the quality of sleep we get can have a huge impact on our daily lives. When we’re well rested, we’re more productive, nicer to […]

Health & Fitness Lifestyle

Why Men Should Do Yoga for a Better Sex Life

Some men are able to have sex four hours without getting tired and without stopping, while others find that they can only last a few minutes. The difference between these men is often sexual stamina and energy. While sex is an important part of a man’s life and even yields a large number of benefits, […]

Culture Diet Health & Fitness Lifestyle

Super Guaranteed Anti-Aging Foods for Wonderful Skin

Having timeless skin has been undoubtedly one of the major focuses of our skin care routines. I know that just like everybody else, you would love to wear beautiful radiant cutis every single day. This is despite the inevitable years we add in our lives. You are very lucky because of the fact that there […]

Health & Fitness Sex & Relationships

Menopause and Sex: Your Body Might Be Changing But Your Sex Life Shouldn’t

Like death and taxes, menopause is inevitable for most women, and while it means a few changes, it doesn’t mean the end of your life and not your sex life. Symptoms of menopause include night sweats, hot flashes, sleep problems, and irregular periods to name a few. While these cause discomfort, they don’t necessarily affect […]

Fitness Models Health & Fitness

Fitness: Top 3 Exercise Equipment Items You Should Save For

By Connor Christopher When it comes to exercise equipment, buying cheap is simply not an option.  Accidents involving shoddy and worn out equipment happen almost every day and when you’re doing dangerous or strenuous exercises you want to know that you can rely on your tools. When it comes to putting together your home gym […]