Fitness Health & Fitness Sports

Benefits of Cycling: 6 Impressive Health Benefits of Cycling

Cycling can benefit your body and health in a multitude of ways, however, the best and most significant ones are cardiovascular benefits. Cycling is often known as the aerobic exercise. With so many impressive benefits of cycling, let’s take a look at the major ones. This high-impact practice utilizes, and enhances, the utilization of oxygen […]

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#LetsTalk Wellness

#LetsTalk With Grace J Teal: Hypnotherapy. What Is it And Why It Works.

If you break your arm you go to hospital and get it fixed… so why is there such a stigma attached to mental health, it’s just another part of your body that’s broken. Welcome to this week’s #LetsTalk article with myself Grace J Teal. Firstly, I would like to say a big thank you to everyone’s […]

Health & Fitness Lifestyle Living

Health and Fitness: 5 Foot Care Tips You Must Follow!

The health of your feet is vital if you want to remain active and feel good about your overall well-being. And while most people always remember to take care of their hair and skin, some will overlook foot care. But, this is never a good move because caring for your feet is as important as […]

Fitness Focus! Fitness Models Monday Motivation!

Motivation Monday! Beachbody Babe! Q and A With Fitness Coach, Jessica Bowser Nelson

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

Health & Fitness Health/Fitness Living

What Do I Do with the Unused Cancer Meds?

If you had been prescribed cancer medication which you no longer need, you may not be sure what to do with it. You can’t simply throw it away, that’s illegal and potentially dangerous to others, animals, and even the environment. Chances are that your cancer treatment includes some cancer medication as well as some pain […]

Fitness Focus! Fitness Models Health & Fitness Monday Motivation!

Fitness Focus! Washington State Cougar! Q and A With Instagram Fitness MILF, Debra Jean!

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

Fitness Focus! Health & Fitness Women

Fitness Focus! Importance of Waist Trainers for Sports Women

We associate waist training with body-conscious celebrities and a perfect hourglass body that breaks internet now and then. But waist training has come a long way from uncomfortable corsets and cinchers. Now you will find more advanced waist training gear in the market. This new age gear focuses not just on the aesthetic but also […]

Health & Fitness Living Wellness

Wellness: The Hidden Signs Of Mental Health Problems People Ignore

You understand that mental health is important. If your mental health isn’t optimal, your behavior and thinking patterns will be adversely affected – and this can become the reason why you’ll lose relationships and underperform at school at work. Along with the efforts you’re doing right now to take care of your mental health, you […]

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Fitness Focus! Health & Fitness

Fitness Focus! Outfitting Yourself for Your Favorite Summer Sport

The days are longer, the weather is warmer, and everyone is emerging from their wintery hiberations. Suddenly, empty neighborhoods are full of life as people get out and get active again. It’s time to put your skis away and get ready for summertime sports. Surfing, hiking, camping, kayaking, swimming — the possibilities are endless. But […]

Diet Fitness Focus! Health & Fitness Men

Men: Can One Diet Change Improve Your Sexual Performance?

By Zayne Caldwell Hey guys, let’s talk about sex. Specifically, how to be better at it. Because the truth is if I told you one change to your diet could improve your performance, you might try it right? Eat for energy: In a world where “1 in 4 people don’t have enough energy to have […]