Diet Food Health & Fitness

Health and Fitness: Top 10 Foods That Fight Fat

By Ben Arnold If you are interested in maintaining a healthy figure, the first thing that you need to do is change your diet. The good news is that there are plenty of foods you can eat, in order to feel full and prevent weight gain at the same time. These foods are essential for […]

Athleisure Health & Fitness Lifestyle

Athleisure: Top 5 Footwear For Athletes In 2017

  Everybody knows running is good for health. People plan to buy a new pair of shoes when it comes to start running from the next morning or evening. Similarly, there are many physical activities and sports, where you need good quality shoes to improve your athletic abilities. Nowadays, there are a number of shoe […]

Athleisure Health & Fitness

5 Highly Effective Exercises To Burn Fat Without Weights

It’s time to get serious. Forget about a combination of lifting weights today, and doing cardio tomorrow. That practice is outdated and the future of fitness is reserved for high-intensity interval training (HIIT). There are plenty of workouts that can be implemented in your routines, and the text below will provide you with some easy […]

Beauty Health & Fitness Women

Homemade Face Rejuvenation Masks Everyone Can Try

A quality day at a spa can make all the difference. However, it’s a fact that professional facials are bound to cost you more than you might want to spend. Don’t stress out about it though, because you can make use of the benefits of a skin-soothing mask by using the ingredients that you have […]

Diet Food Health & Fitness

Real Fit Talk! Top Healthy Meal Prep Foods To Try This Coming Autumn

As the seasons change from summer to autumn, so do our moods and choices of food, even our enthusiasm for exercise may wane. Even the healthiest eater would feel less tempted by a salad as the autumn begins to draw in. The nights turn dark earlier and earlier and those comforting foods become more and […]

Athleisure Fitness Focus! Health & Fitness

Why You Should Earn a Personal Training Certification Before Getting Employed at the Gym

By Thomas Sujain Have you always been fascinated by the strength and fitness of gym instructors? Are you a fitness enthusiast yourself and have always liked spending time on the treadmill? If it is so, you might have a great career as a personal trainer waiting for you. However, note that just being a fitness […]

Fitness Models Health & Fitness

Real Fit Talk! Q and A With Fitness Model and Personal Trainer, Emma Kirke

Fitness. Everyone is all about it, everybody wants to look their best and every person has a reason and motivation to want to get in shape. It could be as simple as wanting to shed a few pounds for the summer, wanting to tone up for athletic competitions or even slip into that pair of […]