Diet Health & Fitness Lifestyle

Five Tips That Will Make Your Transition Into Keto Dieting Successful

By Charlie Brown Living a low carbohydrate lifestyle can be challenging, especially for individuals who are used to eating processed and refined carbs. If you plan on starting a ketogenic diet, you should always keep in mind that almost every cheat food has an alternative. Here are keto dieting tips that will make your transition […]

Diet Food Health & Fitness

Food: 9 Healthy Snacks to Help You Kick Your Vending Machine Habit (Infographic)

By Anthony St. Clair You’re stressed with work, trying to get through the day without too much piling up—and then workday hunger cravings hit. You know what happens next. Your mood plummets and your concentration vanishes faster than you can say “donut break,” so you make a beeline for the office vending machine. But the […]

Diet Health & Fitness Living

Type 2 Diabetes and Weight Loss – Focus on Exercising

By Ella Maclin When beginning a weight-loss journey, there are more than a couple of points to bear in mind. Considering that it is a long and also usually tedious procedure, allow us start by saying you ought to have the best way of thinking from the beginning. Nothing will be achieved overnight. This includes […]

Diet Health & Fitness Lifestyle

Health & Fitness: The Complete Guide to Getting Your Five-A-Day

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up by the government considered people weren’t getting nearly as much fruit and vegetables as they should be. And they were completely right. Packaged, semi-cooked dinners, and fast food found at every […]

Diet Health & Fitness Lifestyle

Lifestyle: Comparing Some of The Best Cold Press Juicers

By Adam Wilson A healthy diet and a good physique come with a lot of control and persistence. The diet part must be balanced, and a well-balanced diet will include healthy eating like fresh fruits and vegetables. This has also been a revolution in the industry of manufacturing juicers. There are a large variety of […]

Diet Food Health & Fitness

Health and Fitness: Top 10 Foods That Fight Fat

By Ben Arnold If you are interested in maintaining a healthy figure, the first thing that you need to do is change your diet. The good news is that there are plenty of foods you can eat, in order to feel full and prevent weight gain at the same time. These foods are essential for […]

Diet Food Health & Fitness

Real Fit Talk! Top Healthy Meal Prep Foods To Try This Coming Autumn

As the seasons change from summer to autumn, so do our moods and choices of food, even our enthusiasm for exercise may wane. Even the healthiest eater would feel less tempted by a salad as the autumn begins to draw in. The nights turn dark earlier and earlier and those comforting foods become more and […]