Diet Health & Fitness Lifestyle

Are Low-Fat Diets Really Good for You?

By Carol Trehearn Low-fat diets are confusing for many people. We think that fats are bad for the body and, therefore, a low-fat eating plan would be better. However, it’s not as clear-cut as that for several reasons. There’s certainly a good amount of research that suggests a low-fat eating regime is not what an […]

Diet Health & Fitness

Health and Fitness: 5 Foods that are Keeping You from Building Muscle

By Carol Trehearn Although there is no shortage of well-built men and women just about anywhere you look these days, it’s not as easy as it seems to achieve such a physique. You will have to work very hard to make even the slightest of gains, especially after your first year at the gym. Building […]

Diet Health & Fitness Women

4 Reasons to Buy The Top Fat Burners for Older Women!

By Graham Haas Whenever you look at yourself in the mirror, you may feel that the time has come for you to shed excess body weight. Prominent health and fitness experts say it is common for women to notice an increase in their waistlines before they reach their 35th birthday. These professionals state that there […]

Diet Health & Fitness Women

HCG Diet: How It Magically Lowers Weight!

By Gracy Liura When it comes to the HCG Diet, there’s a lot of questions regarding how it works, and how true are the effects when it comes to anabolic functionality. In stark comparison to other fad diets which seem to operate on the reverse approach to weight loss and body fitness, the HCG diet […]

Diet Food Health & Fitness

Living: 6 Superfoods to Supercharge Your Eye Health As You Age

People assume that no matter how much care you take, your vision will start deteriorating naturally with age. This is not true. With the right diet and healthy lifestyle, you can prevent dimming vision and several eye related issues. Diet plays an important role in determining the health of your eyes and strength of vision. […]

Diet Health & Fitness Living

How to Avoid Heart Problems By Making Better Choices in Life?

By Jack Dawson Coronary problems and blood pressure related problems are fast becoming lifestyle related problems. They are no longer waiting for people to hit their fifties or waiting only for obese people. Even young adults in their early twenties are not immune to heart problems. Sadly, heart disease is the #1 cause of death […]

Diet Health & Fitness Lifestyle

Five Tips That Will Make Your Transition Into Keto Dieting Successful

By Charlie Brown Living a low carbohydrate lifestyle can be challenging, especially for individuals who are used to eating processed and refined carbs. If you plan on starting a ketogenic diet, you should always keep in mind that almost every cheat food has an alternative. Here are keto dieting tips that will make your transition […]