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Culture Fitness Focus! Health & Fitness

Fitness Focus! Here’s How To Stay Fit At College

College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms — think all-you-can-eat meal plans and be pulling all-nighters. Colleges and universities are working hard to help their students stay in shape […]

Diet Fitness Focus! Health & Fitness

Health & Fitness: 5 Tips When Developing Your Meal Plan for KETO Diet

Planning what to eat every day can be a daunting task, and it is one of the main reasons why most people choose to take their meals in a fast food joint or their favorite restaurants. However, getting KETO-friendly meals in these places can be challenging. If you are lucky to find a restaurant that […]

Ship Shape
Fitness Focus! Health & Fitness

Ship Shape? 5 Strategies for Getting Fit and Staying Fit!

Let’s face it – getting in shape is hard, especially when life gives you so many reasons to put it off. Like so many people, you vowed to begin exercising with the dawning of the new year, but here you are several months later and have yet to do a single squat or plank. If […]

Diet Fitness Focus! Health & Fitness

Health and Fitness: How To Choose The Best Protein Powder?

While there are natural sources of proteins that can be added in the meal in order to fulfill the daily requirement, the heavy workout sessions tend to require a lot of protein intake because of which people look out for products like protein powders. However, it is important to choose these products very wisely and […]

Fitness Focus! Health & Fitness

Fitness Focus! The Ten Best Bodyweight Exercises You’re Not Doing! (But Should Be)

Every one of us, when coming to the gym, all want to have a nice body and a good health. However, not everyone has enough persistence to maintain a regular gym routine. There are many causes leading to your discourage and neglection, such as not having a clear result after a long time of doing […]

Fitness Focus! Fitness Models Monday Motivation!

Motivation Monday! Beachbody Babe! Q and A With Fitness Coach, Jessica Bowser Nelson

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

Fitness Focus! Fitness Models Health & Fitness Monday Motivation!

Fitness Focus! Washington State Cougar! Q and A With Instagram Fitness MILF, Debra Jean!

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

Fitness Focus! Health & Fitness Women

Fitness Focus! Importance of Waist Trainers for Sports Women

We associate waist training with body-conscious celebrities and a perfect hourglass body that breaks internet now and then. But waist training has come a long way from uncomfortable corsets and cinchers. Now you will find more advanced waist training gear in the market. This new age gear focuses not just on the aesthetic but also […]

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Fitness Focus! Health & Fitness

Fitness Focus! Outfitting Yourself for Your Favorite Summer Sport

The days are longer, the weather is warmer, and everyone is emerging from their wintery hiberations. Suddenly, empty neighborhoods are full of life as people get out and get active again. It’s time to put your skis away and get ready for summertime sports. Surfing, hiking, camping, kayaking, swimming — the possibilities are endless. But […]

Diet Fitness Focus! Health & Fitness Men

Men: Can One Diet Change Improve Your Sexual Performance?

By Zayne Caldwell Hey guys, let’s talk about sex. Specifically, how to be better at it. Because the truth is if I told you one change to your diet could improve your performance, you might try it right? Eat for energy: In a world where “1 in 4 people don’t have enough energy to have […]