Fitness Focus! Fitness Models Monday Motivation!

Motivation Monday! Beachbody Babe! Q and A With Fitness Coach, Jessica Bowser Nelson

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

Fitness Focus! Fitness Models Health & Fitness Monday Motivation!

Fitness Focus! Washington State Cougar! Q and A With Instagram Fitness MILF, Debra Jean!

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

Fitness Focus! Health & Fitness Women

Fitness Focus! Importance of Waist Trainers for Sports Women

We associate waist training with body-conscious celebrities and a perfect hourglass body that breaks internet now and then. But waist training has come a long way from uncomfortable corsets and cinchers. Now you will find more advanced waist training gear in the market. This new age gear focuses not just on the aesthetic but also […]

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Fitness Focus! Health & Fitness

Fitness Focus! Outfitting Yourself for Your Favorite Summer Sport

The days are longer, the weather is warmer, and everyone is emerging from their wintery hiberations. Suddenly, empty neighborhoods are full of life as people get out and get active again. It’s time to put your skis away and get ready for summertime sports. Surfing, hiking, camping, kayaking, swimming — the possibilities are endless. But […]

Diet Fitness Focus! Health & Fitness Men

Men: Can One Diet Change Improve Your Sexual Performance?

By Zayne Caldwell Hey guys, let’s talk about sex. Specifically, how to be better at it. Because the truth is if I told you one change to your diet could improve your performance, you might try it right? Eat for energy: In a world where “1 in 4 people don’t have enough energy to have […]

Fitness Focus! Health & Fitness Health/Fitness

Fitness Focus! Why You Need To Raise The Barre This Spring!

Spring is now upon us, which means it’s time for skorts, sundresses and swimwear. Move over boring exercises, get in on the Barre craze. With this form of workout your abs and body will seriously burn besides getting sculpted legs like woah! How do you make sure the body is spring ready and strong with […]

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Fitness Focus!

Fitness Focus: Free State Femme Fatale! Q and A With Sports Illustrated Fitness and Fashion Model, Shelby Brooke!

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle, modeling and fitness motivation, with a touch of style, class, quality […]

Fitness Focus! Health & Fitness

Top 4 Reasons Why Mixed Martial Arts Should Be Part of Your Fitness Plan

You’ve been hitting the gym and the results are beginning to show. The thing is that you would like to broaden the scope of your fitness efforts. One way to do that is to consider taking a few classes involving mixed martial arts. Learning Something New: While you’ve likely picked up a few things about […]

Fitness Fitness Focus! Health & Fitness

Fitness Focus! So, You Want To Start Weight Lifting!

Slogging through miles on the treadmill or powering through a spin class are fine forms of cardio, but if you’re ready to mix things up with a fresh fitness routine, you should try adding strength training to the repertoire. If you’ve never used free weights, machines, bands or even your own body, strength training can […]

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Fitness Focus! Health & Fitness Lifestyle

Fitness Focus! Benefits Of Resistance Training For Women

Summer is fast approaching; I know you will definitely like to look hot on your swimming suits as you hit the beach this summer. If this is your dream, one of the ways you can achieve it is by incorporating resistance/strength training into your overall exercise regime. Most women assume that strength training is something […]