Fitness Focus! Health & Fitness

Tips from Professionals on Workouts for Losing Weight Rapidly

Once you have made up your mind to shed your excess weight, finding a suitable weight loss plan is vital. Unfortunately, it is the first hurdle that often puts paid to the sternest of resolves. You are confronted with a bewildering assortment of exercises, weight loss diets and recipes, and even drugs that promise to […]

Photo: AJK Photography
Fitness Focus! Fitness Models Health & Fitness

Fitness Focus! Q and A With Fitness and Glamour Model, Jessica Liu

Fall. The temperatures are colder, the air a little crisper with a hint of winter, the leaves are changing colors and our bodies suddenly decide to slow down. Perhaps it is something deep within our cavemen DNA, but when the weather turns colder, we tend to slow down or stop our workouts and training, in […]

Fitness Focus! Health & Fitness Lifestyle

Fitness Focus! How To Pump Up Your Fitness and Workout Routine This Fall

With fall well into the throes of another cool and breathtaking beautiful season, you have to wonder how your workout and fitness regimen is going to be effected. Those long, hard and sweaty workouts you are used to doing in the summer, with all of that sweat glistening down your face, chest and body had […]

Fitness Models Health & Fitness INSC Glamour Girl!

Glamour Girl! Playboy Model Amy Lee Summers Reveals Unique Three-Hour Fitness Routine

Bikinis. Swimsuit. Lingerie. Welcome to Glamour Girl!, INSCMagazine’s new bi-weekly feature that will appear every Monday and Friday. GG! will feature some of today’s hottest bikini, swimsuit, Instagram and fitness models and actresses today in the realm of lifestyle, modeling and entertainment, with a touch of style, class, quality in-depth writing and eye-catching images. We […]

Photo: Fabien Collet
Fitness Focus! Fitness Models

Ho Chi Minh City Hottie! Q and A With Instagram Lingerie and Fitness Model, Domitille Oth

Hô Chi Minh City, Viêtnam Very few know of the present capital city of the Socialist Republic of Vietnam, or of what once was the once-former French colony of Indochina. And even fewer know of its’ once beautiful history, blood-soaked and war-torn past. If you are 40 years or older—like me—whenever you hear the words […]

Fitness Foresight
Fitness Focus! Health & Fitness

Fitness Foresight – 6 Tips for Planning the Perfect Workout Regimen in 2018

As we roll towards the end of the year and near the Christmas period, a lot of people are already planning to allow themselves to eat and drink and be merry for a month and then to start a great new fitness regime in January. It has almost become a joke now; hundreds of gyms […]

Fitness Focus! Health & Fitness Lifestyle

Fitness Focus! 6 Best Workouts To Get A Lean Body

Who doesn’t want a lean and fit body? We all dream of flaunting a slim and trim body, just like our favorite stars. But do you think they got those washboard abs without putting in any effort? No, they put in a lot of effort and spend hours at the gym to gain that lean […]