Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! 30-Day Squat Challenge To Transform Your Body (Especially Your Butt!)

Squats are some of the best core and butt-sculpting exercises. They not only give you that perfect booty shape but also strengthen your back, tighten your abs and improve body balance. By targeting your glutes and thighs, this exercise is sure to activate the butt muscles and work them throughout the entire workout challenge. Sticking […]

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Fitness Fitness Focus! Lifestyle Monday Motivation!

No Gym Required: 6 Tips For Working Out At Home

Spending time in the gym isn’t for everyone. The atmosphere can be uncomfortable, the prices can be high, and the building can be in an inconvenient location. If you want to get fit and healthy, but don’t want to drag yourself to the gym each day, then, thankfully, you don’t have to. Working out at […]

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Fitness Focus! Health & Fitness Life & Style Monday Motivation! Sports

The Top 5 Fitness Tips To Relax Your Mind

Research has found that one of the best ways to reduce stress and relax one’s mind is by exercising. According to Dr Thomas Plant from Santa Clara University, exercise can help a person clear their head and get their mind off their current problems. The idea is that a person focuses on the exercise or […]

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Fitness Focus! Monday Motivation!

Fitness Focus! Best Leg Exercises To Get More Toned Legs!

Don’t you desire incredible legs, like the rest of us who will do anything for them? Well, not everything, but you get the gist. Yes, you do. But the sad part is, you will have to work super hard to gain them. Working your leg muscles is an extreme task that requires you to sweat […]

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Fitness Focus! Health & Fitness Monday Motivation!

Top 10 Ways To Improve Your Health!

Well, health is the most important thing in life. Health provides a person with the best and perfect life to live happily. In order to get a successful career in life, one must improve both mental and physical health. There are many ways which help a person in improving their health. People should know all […]

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Fitness Focus! Fitness Models Monday Motivation!

#GirlsWhoLift: Instagram’s Top 10 Female Bodybuilders And Powerlifters

With 22.4 million women using the #GirlsWhoLift hashtag on Instagram, now is the time to celebrate the women who are showing us that its sexy to be strong and that lifting is a great way to be physically and mentally fit. Bodybuilding and fitness expert Erny Peibst has compiled a list of the top 10 […]

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Health & Fitness Monday Motivation! Wellness

Relaxation for Mind and Body: Find Your Way

Life throws us lemons up until it doesn’t. Stressing times may arise, and the difficulty that comes with them may often be overwhelming. Most of us go through constant conflict – within and with others. Finding peace and fulfillment is tougher than we expected when we were young and free of responsibilities. Life is tough, […]

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Fitness Focus! Monday Motivation! Motivation Monday

Motivation Monday! 5 Best Morning Exercises That Will Keep You Motivated!

Rise and shine! It’s already 6AM, and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. You are debating whether to hit the snooze button, to get just a few more […]

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Mental Health Monday Motivation!

How To Meditate to Reduce Psychological Stress And Improve Mental Health

Do you often feel overwhelmed and need tips on how to stay healthy? Do you feel like your stress levels are through the roof? One of the best and simplest solutions is to try meditation for stress and anxiety. Meditation for stress is fairly simple, yet plenty of people try and fail to achieve a peaceful […]

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Fitness Focus! Fitness Models Monday Motivation!

Motivation Monday! Beachbody Babe! Q and A With Fitness Coach, Jessica Bowser Nelson

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column Fitness Focus! will feature some of today’s hottest Instagram  fitness models, fitfluencers and trainers, in the realm of lifestyle,modeling and fitness motivation, with a touch of style, class, quality in-depth […]

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