Fitness Focus! Lifestyle

Are You Living A Lifestyle That Leads To Weight Loss?

Are you currently on an odd diet, counting every calorie you consume yet you don’t seem ever to inch closer to your fitness goals? Perhaps you are going to the gym and working out as hard as you can, sometimes to the point of physical collapse. You grind your workout daily, but you’re not getting […]

Fitness Focus! Health & Fitness

Post Injury Fitness: How to Get Back on Track Safely

You don’t have to be a professional athlete to experience that feeling of frustration and defeat that comes with an injury. They limit you in your daily activities and mean lost time at the gym. The recovery process requires an excruciating amount of patience and mental strength. In short, physical injuries are tedious, and oftentimes […]

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Fitness Focus! Health & Fitness

Fitness Focus! Treadmill Terrors – Injury At The Gym

It has been revealed in a recent survey that the piece of equipment that causes the most accidents in the gym is the treadmill. Using the treadmill generally makes up 35% of a workout, as goals of running longer distances are the most common. We go to the gym to lose weight and stay healthy, […]

Culture Fitness Focus! Health & Fitness

The Top 5 Health and Fitness Benefits of Hunting and Shooting

For many people in the U.S., hunting is a sport that they enjoy on a regular basis. Whether they are able to engage in hunting near their home or they go away for weekend hunting trips, it can prove to be relaxing for those who enjoy the sport, and it allows them to get outdoors […]

Fitness Focus! Health & Fitness

Fitness Focus! Maximize the Effects of Your Exercise Routine

There’s nothing more frustrating or disheartening than putting in the time and effort to make progress with your exercise routine and to not see the results you’re looking for after weeks (or even months). This can happen for a few reasons, but the good part is that if you’re already putting in the time, then […]

Fitness Fitness Focus! Home Decor/DIY

DIY: How To Make Your Own All-In-One Home Gym In 7 Easy Steps!

According to the World Health Organisation, you should be moderately active for at least 150 minutes on a weekly basis. The same recommendations come from the American Heart Association, while some even say that you will benefit the most from 300 minutes per week. Activities like hiking, fast walking, jogging, aerobics, pilates, yoga and weight […]

Fitness Focus! Health & Fitness Lifestyle

Obsessed? 7 Tips for Losing Weight and Staying Healthy

Losing weight is not an easy drive. It requires a lot of patience and struggle. However losing weight and staying healthy is a good initiative. Whether you are in process of losing weight or thinking from where to start? So here are some simple tips that you must incorporate in your journey to make it […]

Athleisure Fitness Focus! Health & Fitness

Athleisure: The Best Equipment for Fitness Swimming & Working Out in the Pool

There’s nothing like exercising in water. This is why there’s an entire industry of waterproof fitness equipment. Not all fitness gear is made to handle water, but gradually, more and more things are becoming waterproof, or at least water resistant. The electronic trackers and other items on this list are waterproof, because you shouldn’t have […]

Athleisure Fitness Focus! Technology Video Games

Tech: Top 5 Ways to Gamify Your Fitness Goals

There are more than enough reasons to increase your physical fitness, but staying on track with your goals can be hard. By utilizing trackable technology, people are improving their lifestyles. With the invention of wearable technology, individuals are encouraged to engage in healthy behavior. We all have fitness goals, especially after the New Year, but […]

Athleisure Fitness Focus! Health & Fitness

When It Comes To Health And Happiness, What Are You Waiting For?

One way to make sure that we have and maintain our best health is to consume a nutritional diet. Our bodies were not designed to eat most of the nutritionally empty foods that line our supermarket shelves. Our bodies were designed for the natural nutrition that occurs in nature. One of the prominent things that […]