#INSC #INSCMagazine Health & Fitness

Fitness: How To Handle A Heavy Punching Bag and Stand

By Andreea Kamaras For all those who are looking forward to add a punching bag to your home should plan accordingly so that you don’t find any problem in the future. You need to make sure to hang the heavy bag the right way so that you don’t feel any problem performing kicks, jabs, uppercuts […]

#INSC #INSCMagazine Health & Fitness Lifestyle Living

Fitness: Tips For Living A Healthier Lifestyle

Taking care of yourself is the most important challenge in life. Failure to look after your health will decrease both the quality and quantity of your existence. It’s imperative that you take immediate action to ensure that you’re taking every possible step forward. Healthy living can feel like a daunting and confusing prospect. But with […]

#INSC #INSCMagazine Health & Fitness

Health and Fitness: Which Workout Boosters You Need To Use In Moderation

When we’re going through a vigorous workout, many people like to use some form of booster to keep themselves going. Some people may swear off them entirely, claiming that they’re unnatural and unsafe. After all, if isn’t the whole point of our exercise routines to get healthy? Why stick impure, artificial things in our bodies […]

#INSC #INSCMagazine Health & Fitness

Health and Fitness: 7 Benefits Of Staying Fit That You Need To Know

By Harshith Joseph How many times did you consider dieting to lose weight over exercise? Only when a regular workout accompanied by a diet will make complete sense to your body. This is one of the most common misconceptions that is widely practiced. Exercising makes your entire system function better while dieting is only to […]

#INSC #INSCMagazine Health & Fitness Living

Living: Top 4 Weight Loss Tips For Kids You Need To Know

By Shawn Clark As the importance of a healthy lifestyle starts to exert its influence on the society, the reputation of chubby kids has taken a turn for the worst. People no longer embrace them like they used to and parents are no longer looking forward to having cute and slightly overweight kids. Public opinion […]

#INSC #INSCMagazine Health & Fitness Lifestyle Living

Health & Fitness: 6 Exercises To Beat Menopause Night Sweats and Hot Flashes

By Sophie Addison When dealing with vasomotor symptoms (VMS), more commonly referred to as hot flashes and night sweats, the last thing any woman going through menopause will want to do is exercise. Exercising can increase core body temperature which might seem unappealing to women struggling with hot flashes. However, researchers at the Pennsylvania State […]

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Health: Does Bedtime Wine Helps You With Weight Loss

By Shawn Clark Do you ever feel the need to snack or have a drink to calm you down before bedtime but afraid of gaining excess weight? Studies show that having a glass of wine is not only beneficial to your health, it also helps you sleep more calmly and even aid in weight loss. […]