Health & Fitness Lifestyle Opinion

Cancer: The Thing In My Chest (Part I)

What’s Wrong With Me? We thought it was just a cold. Back in late February, I came down with a cough and had a runny nose. The first thing you figure is “It’s just a cold”. Naturally, that was the initial thought. Things changed when the runny nose stopped, but the coughing didn’t. In fact, […]

Culture Health & Fitness Lifestyle

Lifestyle: A Good Spin Bike Can Change Your Life

By Stacy Grace Life can be demanding nowadays. Most of us are avid multitaskers. We juggle regular work, our hobbies, managing kids and paying bills. No wonder, health, and fitness take a back seat during our daily routines. We are either going somewhere or doing something all the while. As a result, we have to […]

Health & Fitness Lifestyle Living

Do’s and Don’ts For Patients With Hashimoto’s Disease

By Richard Anderson Hashimoto’s disease is an autoimmune condition which results in an underactive thyroid (hypothyroidism). This occurs when the body produces proteins called antibodies that attack the normal thyroid cells thereby causing damage to the tissue of the gland. The thyroid is responsible for various processes such as regulating the rate and rhythm of […]

Diet Health & Fitness Lifestyle

Intermittent Fasting: Get Lean Without Getting Skinny

By Rob Smith Over the last few years intermittent fasting has become incredibly popular as an effective way to lose weight quickly, but it has also started to gain traction among fitness enthusiasts looking for a flexible way to get and stay lean. It’s best to think of intermittent fasting as a lifestyle choice rather […]

Athleisure Entrepreneurship Fitness Models

Live Limitless! Q and A with Fitness Swimsuit Model & Zaqavi Apparel Co-Founder, Alyssa Dunlap

Limitless. Such a simple word, yet contradictory at the same time. One can perceive them as the farthest, highest or deepest one will go in life. Limits are only what one sets for themselves personally, emotionally, psychologically and professionally. We do it all the time, and yet we never know it. Sometimes out of safety, […]

Health & Fitness Opinion/Editorial Sports

NFL: Is It Time to Consider HGH Therapy For Injuries?

Make no mistake football is a violent and dangerous sport. One bereft of bone-jarring, gruesome and sometimes life-threatening ones, the average career of an NFL player is short. From Pop Warner, Pee Wee, high school, college and the NFL, the number of injuries and greater emphasis on concussions, CTE research and better post-career treatment and […]

Culture Health & Fitness Lifestyle

5 Tips to Get Sexy, Fit and Toned for the Summer

By Eric Bogy Does the sight of new bathing suits on the clothing racks scare you? Summer is right around the corner. You might have shied away from the workouts and healthy eating that made up your New Year’s Resolution, but there is still hope to get in shape. Keep in mind that this requires […]