Health & Fitness Uncategorized

Health and Fitness: 30 Minute High Intensity Training Exercise To Stay Fit

By John Torgerson For muscle building and weight loss, a high intensity workout is always preferred over regular training because it involves short interval drills of peak intensity. This technique has the potential to touch off prominent calories in comparably lesser amount of time. The approach is to follow consecutive working and resting sets, thereby […]

Health & Fitness Uncategorized

Roald Dahl: His Little Known Stunt with the Shunt

By Rory Devlin Roald Dahl; a name that resonates with generations of children and adults alike for his heartwarming and timeless stories, such as Matilda and James and the Giant Peach. With countless renowned titles under his belt, Dahl has long been known as an author of wonderful and whimsical stories, but not many know […]

Health & Fitness Sex & Relationships

Want to Improve Your Sex Life? Try These 5 Foods

By David Gomes Do you want to have a wonderful sex life? Who does not want to have a wonderful sex life? I don’t think there is anyone alive on this earth, who does not desire to have a wonderful sex life. When you have a good sex life, you improve your overall quality of […]

Health & Fitness

Depression and how to overcome it

350 million people a year are affected by depression. That is roughly 5% of the world. So, out of every 20 people one person is depressed. Growing up I have struggled with suicidal thoughts and depression. It seems never-ending. No matter what happens to you, you’re always are depressed. Well, I wouldn’t consider myself depressed […]

Health & Fitness Lifestyle Uncategorized

Top 5 Hacks to Keep Your Fitness Goals on Track

By Nick Wilson Quite understandably, keeping your fitness goals on track can be a daunting process, especially at times when time seems to be running out. We all want to be healthy and look fit; however, the journey toward achieving your fitness goals is what matters. We trust you know how it works: Obstacles will […]

Health & Fitness Uncategorized

When to go Beyond Home Remedies for Snoring

Snoring can be common and often times it doesn’t mean anything serious is going on. People snore for many reasons from sinus irritation and the common cold to being intoxicated or extremely exhausted or stressed out. For most snoring once in a while is a normal part of life and doesn’t require any type of […]

Health & Fitness

What are the Best Running Shoes for Women with Bunions?

Bunions are mild joint deformities that can be easily identified by the presence of a bony bump around the joint connecting the big toe to the rest of the foot. Bunions are believed to be caused by genetic factors, arthritis, prior injury, and long-term use of tight-fitting shoes with pointed toes. Women are far more […]