Wellness

How To Decide Whether A New Organic Mattress Is Right For You?

It may not seem like a big deal but studies have found you’ll spend about a third of your life asleep which is why picking a mattress is an important decision. So how do you decide whether or not you need a new organic mattress for your bed? Well, there are a few different things […]

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Diet Health & Fitness Lifestyle Wellness

Health & Fitness: Tips for Starting a Health Food Store

Health food stores are a great addition to any community. If you have a knack for health and wellness, starting a health food store might be a fun exciting project for you to take on! There are a lot of moving parts when putting a business into action, so make sure to get all the […]

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#LetsTalk Health & Fitness Wellness

Wellness: Importance of Practicing Mindfulness to Overcome Addiction

Practicing mindfulness makes it easier for substance abuse addicts to deal with their addiction problem. Addiction makes a person act on autopilot. Reaching for the next fix or bottle of alcohol becomes a mindless activity. There are many ways that substance abuse victims can use to cure their addiction problem. Test Country blog provides various […]

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#LetsTalk Mental Health Wellness

Wellness: Finding Your Mental Health Solutions

Your health matters and that includes your mental health. For generations, humans have focused more on understanding our physical health rather than our mental health. That’s likely why, to this day, many of us find it easier and simpler to head to a primary care physician for a physical check-up rather than sit down with […]

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Fitness Focus! Health & Fitness Wellness

Fitness Focus! 10 Top Health & Wellness Trends In 2019

This article first appeared on MadebyHemp. This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to […]

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#LetsTalk Mental Health Wellness

Psychology Clinics 101: What Are These And How Does It Help?

Mental health is an integral part of overall health. Unfortunately, mental health issues are most often overlooked, undetected, or under-assessed, even when the World Health Organization or WHO has identified that half of all the mental illness starts at 14 years old. Mental illness is a touchy subject and a taboo to some people. Even […]

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Fitness Health Health & Fitness Health/Fitness Lifestyle Living Wellness

Can Massage Help With Weight Loss?

Massage therapy does not necessarily aid in weight loss on its own, but it can help reduce cellulite and make the skin smooth, and provide additional weight loss benefits when combined with fitness. It can also make it easier to stick with a difficult exercise program or diet by reducing stress, and increasing your metabolism […]

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Health Health & Fitness Wellness

Health: 5 Mind-Blowing Benefits Of Coffee

Coffee is often on the receiving end of negative publicity due to being linked with complications such as heartburn, insomnia, and jitters. But while that may be the case, that is just a lazy observation compared to the many positive benefits that caffeine provides for our bodies. If you think we’re only referring to its […]

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Health Lifestyle Sex Travel Wellness

What to Do If You Catch an STD Overseas

Travel can put you at a higher risk of a variety of health issues — including sexually transmitted diseases (STDs). Researchers have found that of the 20 percent of travelers who engage in casual sexual activities while abroad, many of them were young, single men with a history of multiple partners. It’s all too easy […]

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#LetsTalk Health & Fitness Wellness

Wellness: Worthy Reasons To Choose Online Therapy Over In-Person Therapy

While you’re all set to find yourself the best counselor in the market, you will find yourself taking several different things into consideration like their experience, their location, insurance and several other things. Apart from all these considerations, did you ever wonder whether or not you actually wish to work with a counselor in-person or […]

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