Eco/Green Health Wellness

Beauty: The Best Natural Teeth-Whitening Methods

Raise your hand if you’d be more satisfied with your smile if you had whiter teeth. You definitely aren’t alone. Somewhere around 80 percent of Americans between 18 to 49 desire pearlier whites, with six out of 10 people thinking a brighter, whiter smile would help their self-confidence. Having sparkling white teeth isn’t just a […]

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Wellness

Mental Health: Understanding Anxiety

If you’re like many Americans, you know what it is like to feel overwhelmed by anxiety. Anxiety is a part of everyday life for a huge number of people, and it affects our moods, our actions, and our entire lives. Anxiety isn’t something that can be “cured,” but it is something that can be managed […]

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Health Health & Fitness Lifestyle Pets Wellness

Hobbies over Habits: Improving Your Health Through Lifestyle Choices

Indulgence is a part of most people’s lives, whether that extravagance involves food, booze, TV, or something more personal. And there’s nothing wrong with treating yourself from time to time. But sometimes you may overindulge or engage in habits that are hard to break and that aren’t exactly healthful. Maybe you live almost exclusively on […]

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Diet Health Wellness

Mantrition: Eating Real, Whole Foods

Male nutrition advice is full of snake oil. There’s Bulletproof coffee trying to sell the idea of eating good fats; there’s Infowars’ insane supplement plan; and there’s a litany of seemingly impossible fitness and diet regimes. While eating good fats and taking supplements are a good idea, eating real food is a fantastic way to […]

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#LetsTalk Men Wellness

How Men Can Actively Combat Depression

Depression is one of the most common health conditions for men, yet there continues to be a stigma attached to confronting or talking about mental illness. However, there is no shame in admitting you are living with depression, as the condition affects millions of people across the world. If you believe you are living with […]

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#LetsTalk Mental Health Wellness

#LetsTalk: She’s Such A Drama Queen! The Truth About Anxiety and Depression

“She just going through a phase” “Here he goes attention seeking again” “She’s such a drama queen” Unfortunately, these phrases are commonly used especially by adults and young persons in a way to describe someone suffering with a mental health condition. In my opinion, all I can describe these types off comments as is arrogant […]

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#INSC #LetsTalk Men Relationships Sex

Have Better Sex Tonight! Seven Ways To Spice Up Sex in Your Married Life

Married couples may turn many things into a routine, but they do not have to do that with their sex life if they learn how to spice it up. No one likes reruns. They think they are boring and wonder why they keep watching the same thing over and over. Couples that have been married […]

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Health Wellness

Talkspace Therapists Talk About Harmful Habits That You May Have

Bad days are an inevitable part of the human experience. However, your actions may be causing you to have a bad day. There are a number of habits that can ruin your day. Scrolling Through Instagram: It is common for people today to spend a lot of time on Instagram. We scroll through Instagram while […]

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Health & Fitness Monday Motivation! Wellness

Relaxation for Mind and Body: Find Your Way

Life throws us lemons up until it doesn’t. Stressing times may arise, and the difficulty that comes with them may often be overwhelming. Most of us go through constant conflict – within and with others. Finding peace and fulfillment is tougher than we expected when we were young and free of responsibilities. Life is tough, […]

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Lifestyle Relationships Wellness

Relationships: Tips to Become a Better Person After a Breakup

Dating and relationships can be a very up and down time in a person’s life. They can be a huge source of excitement and happiness, but can also lead to a lot of heartache and depression. As a result, it is a gamble every single time and despite your best efforts, even what seems like an […]

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