Men: Various Cake and Gifts Combination for Your Dad’s Special Day

By Zac Ferry

In all our special moments ranging from a birthday to anniversary, New Year to Holi, we have one common thing to celebrate this moment and that is a cake.

From birthday to any festival, your dad has been buying gifts for you since childhood. When a dad buys a gift for his child, it is undoubtedly the best thing that is available in market. Now when you are slightly old and grown up, don’t you think you should return the same love to him with respect and gratitude.

So, to make any special event more memorable for your dad, you can have a look at the following combination of gifts and cakes.

Coffee maker with cheesecake:

Some dads have to stay away from their place owing to professional commitments. To help your dad in making coffee in the simplest manner, buy a brand new coffee maker for him to wish him on any special occasion. The father’s day cake idea can be a simple cheesecake ordered form any online portal.

Watch and a pineapple cake:

As a gift on father’s day, you can look up to a watch belonging to a well-known brand. Greet him with a pineapple cake for fathers day and make him feel special. Pineapple flavor of cake is not so sweet in taste and thus even if he has diabetes, he can have it without any tension.

Book and a coffee cake:

Since the time he has retired, reading has become his favorite pass time – right? It happens with most of the dads. As he relishes his new found passion, you must greet him with a lovely coffee cake along with some collection of newly released books. Coffee cake has the unique strong flavor which is quite energizing.

Tie and cuffs with Butterscotch cake:

For those dads who excels in that formal look, a set of new tie and cuffs would be best on occasion of father’s day or birthday. Even when he has succeeded in some campaign, you can get this gift to congratulate him. Along with this gift, get a butterscotch cake for him.

Shaving kit with a lemon zest cake:

Shaving kit is the thing which every guy would love as a gift. And you don’t need to buy things for this kit individually as most of the shops offer the required things in a cute packaging. Just place an order for this one and match that up with a lemon zest cake. The slightly tangy taste of this cake would surely be loved by your dad.

Digital camera with chocolate truffle cake:

Gone are the days of film rolls! You grew up with stories of such cameras and also spent some time in front of such camera handled by your dad – right? Get him an outstanding new age digital camera that is easy to maintain and click. The added advantage is you can click as many photographs you wish without the fear of buying another roll. Complement this gift with a chocolate truffle cake as a happy father’s day cake.

Men: 6 Surprising Benefits Of Kegel Exercises For Your Sex Life

Kegel exercises are pelvic floor exercises originally developed in the 1940s by a gynecologist called Arnold Kegel.

These exercises were found to help women prevent urinary incontinence following childbirth, but studies also show that they help women with sexual problems as well. However, today, Kegel exercises are also a popular remedy that can provide a range of sexual benefits to men.

The pelvic floor muscles are similar in men and women, so the same types of pelvic floor training techniques recommended to women work for men as well. These exercises help strengthen the muscles that control your bladder, erections, and ejaculation. They can also help with poor bowel control and pain during sex.

In case you wanted to learn more about the sexual health benefits of doing Kegel exercises, keep reading.

  1. Stronger erections

Erectile dysfunction (ED) is a common sexual problem usually affecting older men. While medication and lifestyle changes are the first-in-line treatment for erectile difficulties, studies also show that simple exercises such as Kegels may be just as effective.

A study published in The British Journal of General Practice found that 40% of the study’s participants regained normal erections by the end of the 6-month session while 34.5% showed some level of improvement in the quality of their erections. Kegel exercises for men are a natural and safe way to get more blood to reach penile tissue which is important for strong erections.

However, you should keep in mind that some medical conditions like diabetes and atherosclerosis may severely limit the effectiveness of Kegels in treating ED and these dangerous disorders should be treated first when trying to improve your erections.

  1. Control over ejaculations

Every guy wants to last longer in bed not just to make their partner happy, but to enjoy sex more themselves.

Unfortunately, many of these same men are overburdened with unrealistic expectations about how long sex should last while others suffer from a sexual dysfunction, that is just as common as erectile dysfunction, called premature ejaculation.

Not having control over ejaculation time can be frustrating and lower your self-esteem. Luckily, with the help of Kegel exercises, you can easily gain control over your ejaculation timing. The group of muscles which is located in the pelvic floor is the same ones controlling ejaculation.

Training these muscles is a proven way to treat PE. A study published not so long ago in Therapeutic Advances in Urology concluded that pelvic floor exercises are a viable method of treating lifelong PE.

  1. Stronger orgasms

Because of the pelvic floor muscles contract during an orgasm, it goes without saying that keeping these muscles strong and healthy is crucial for orgasm quality.

While pelvic floor training has usually been studied for its efficiency in treating sexual dysfunction in women, the studies on the quality of orgasms after pelvic floor training in men are lacking. The reason may probably lie in the fact that more men are concerned with erection quality and timing of ejaculation than they are with the intensity of their orgasm.

Nevertheless, studies show that all aspects of sexual health and functioning improve in women who practice Kegels regularly and the same may be true for men.

  1. Helps you recover after prostate surgery

Men with an enlarged prostate or those with prostate cancer may require complete prostate removal. Unfortunately, common side effects of prostate surgery are incontinence, ED, and problems with ejaculation control.

Doctors will often recommend to men who underwent this procedure to practice Kegels regularly to regain control over their bladder and sexual functioning. According to an article published in Urology, Pelvic floor training has proven to be quite useful as a therapeutic option following prostate removal.

And while Kegels may not help all sexual health issues affecting older men such as low testosterone and low libido, they are a great addition to conventional treatments for sexual dysfunction.

  1. Feeling more in control

Because the pelvic floor muscles make it possible for you to control your sexual response, training them will inevitably make you feel more confident about your performance.

A weak pelvic floor will not only result in poor orgasm control and weak erections, but it can also cause urinary incontinence.

All these embarrassing symptoms of a weak pelvic floor can make it harder for your to be confident in the bedroom and men know how important confidence is for their sexual satisfaction. Training your pelvic floor with the help of Kegels is just one way to gain this control.

To perform Kegels, all you have to do is a contract and release the same groups of muscles you use when trying to stop urine flow or passing gas. The simplicity of these exercises also means that anyone can do them, anytime and anywhere.

  1. Greater stamina

Of course, stamina is another important aspect of a satisfying and vibrant sex life. If your energy levels are constantly low and you feel like you are putting too much effort in the act, sex can become everything but enjoyable.

The exercise of any kind can help bring some of that stamina back, and the result is better overall bedroom performance.

While Kegels alone won’t help you with stamina issues, they are a good addition to other forms of exercising. This is because Kegels help strengthens the group of muscles which are often unfairly neglected in those who train regularly. Pelvic floor muscle training will also help with your whole body kinetics when combined with other forms of exercise so make sure to include them into your daily exercise routine for a vibrant sex life.


Kegel exercises were traditionally recommended to women as a way of preventing urinary incontinence following childbirth.

Later, medical professionals noticed that pelvic floor training provided a range of sexual and other benefits not only to women but men as well. Nowadays, men who have had their prostate removed or who suffer from common erectile dysfunctions are often advised to practice Kegels to reduce their symptoms.

When done in conjunction with performance enhancing supplements like Juggernox, Kegels may provide the benefits you are looking for safely and efficiently.

Health and Fitness: 12 ZAYN Ways To Lose Weight Secretly

Whether losing weight is your new year resolution or you just want to get in shape because you’ve had enough, whatever the reason, the point is to become fit and there is no right time for it. Hence, start today and lose weight effortlessly as summers are just around the corner.

If you feel conventional diets and hardcore exercise routines are not made for you, simply go for the secret tricks to lose all the body flab without anyone noticing. Wondering what those secret tricks are?

Take a look below and be speechless!

1.    Talk and Walk!

Why limit your phone calls to sitting behind a desk or relaxing on the couch? Make the most of this habit and lose weight while you enjoy long conversations. Simply be on the run when you speak to your friends and family members on the phone.

Take a walk up and down the stairs, work your legs by walking around your lounge or simply take a walk to the end of the street. Easy right? You will burn calories and the best part is, you won’t even realize it!

2.    Chew the Gum!

Love popping a chewing gum in your mouth? While you love the gums because of their unique flavors, trust us, you will love them, even more, when the weight loss secret is revealed!

Chewing a sugar-free gum all day long can boost your metabolic rate by more than 20%, which means you can lose up to 10 pounds per year. Interesting right? Moreover, chewing gum can help get rid of double chin and tone up the jaw line muscles.

3.    Hello, Bigger Chunks!

Whereas most researchers suggest how smaller bites can make you feel full sooner, the revelation suggests the opposite when losing weight is in question. How? When you consume bigger chunks of salads or raw fruits on daily basis, you not only trick your brain into eating more but you feel full sooner, meaning you eventually eat less and cut back on calories. Hence, when you make yourself a bowl of assorted salad next time, cut the fruits and veggies into bigger chunks and enjoy losing weight secretly.

4.    Pack a Snack!

Don’t you always feel hungry when you see scrumptious meals being served at fast foods and cafes? Well, if you want to lose the excess weight, ditch the fattening foods and eat a homemade snack instead. Simply pack a snack with you when you visit the mall or the shopping center and whenever you feel hungry, bite it away!

5.    Supersize the Aqua Intake

Believe it or not, you can lose weight by just drinking water! Adding up to 10 glasses of water in a single day’s routine, you can feel full all day long and ultimately consume fewer calories. Moreover, you can stay active, fresh, hydrated and help your skin revive like never before.
Drinking loads of water can help flush out toxins from the body and also keep the tummy full.

6.    Spice it Up!

Consuming spicy meals can actually help you shed weight immensely. While the chili can boost the metabolism at a great rate, it can also help burn fat. Spicy foods are also beneficial as they can curb your appetite and may allow you not to eat sooner. For the ideal spices, add some green chilies, red chili flakes, capsicum, jalapeños and spicy pickles in your diet.

7.    Stop Stacking

Stacking junk food items at home such as crisps, chocolates, sweets, candies and what not are merely enemies of fitness. If you want to lose weight, simply stop hoarding them at home. This way, once the unhealthy processed foods will be out of sight, they will be out of mind within a jiffy too!

8.    Move when Bored

This is the best advice when shedding weight is in question. Whenever you feel bored sitting at home, drop down to the floor and do 20! Either jog around the house, warm up and do lower body exercises or simply dance away. Once you get into a habit to move when bored, firstly you will never feel bored again and secondly, you will lose weight effortlessly.

Simply add these 8 secret tips into your daily routine and feel smarter by the day!

Author Bio: Selena Jackson has worked in the writing industry for 3 years. Currently, she is writing fitness, weight loss, and health products. Visit her blog and check her latest post on Anabolic Steroids. Follow her on Facebook for more details.

Men: Top Foods You Should Eat If You Have Erectile Dysfunction

Being able to achieve an erection that is hard enough for penetration is vital if you want to have sexual intercourse. Maintaining the hard erection during sex is also a vital part of having a healthy sex life. While the ability to achieve and maintain such an erection comes naturally to most men, some do find that they are having some trouble when it comes to their performance in the bedroom – especially those that have reached the age of 40.

According to Cleveland Clinic, approximately 40% of men experiences issues with their erectile function by the age of 40. This rate elevates to 70% in men who reaches the age of 70 and continues to increase with age. Not being able to have “normal” sex can cause a man to feel depressed and even lead to self-esteem problems. It may also result in relationship problems if an emphasis has been put upon the sexual habits of the two partners.

Conventional Treatments For Erectile Dysfunction.

When a man experiences reduced performance in the bed due to problems with his erection, then he may be suffering from erectile dysfunction. This condition often signals the development of an underlying disease, but can also be the result of depression and other mental health concerns. WebMD reports that this sexual disorder is often an early sign of heart disease. News Max explains that, apart from heart disease, erectile dysfunction can also be a sign of diabetes, high cholesterol and high blood pressure.

Even though the problem may signal an underlying cause, men often want to obtain a remedy that will work immediately to help them gain back their normal sexual function. Thus, a doctor will often prescribe some sort of medication for a man that experiences these symptoms.

Some common side-effects may include headaches and flushing, as well as an upset stomach, changes in your vision, dizziness and lightheadedness. In more severe cases, pain, accompanied by vomiting and fainting, may also be experienced.

Natural Solutions For Erectile Dysfunction

Since the side-effects of various drugs that are used to treat erectile dysfunction can be harmful to the wellbeing of the human body, many people prefer to opt for natural remedies that will help them gain similar results but without the adverse effects. When a person considers natural solutions, they should aim for foods that can provide them with two essential functions – boost circulation and increase libido.

By including more foods that possess these abilities in their daily diet, a man can not only experience better and harder erections, but also an elevated sex drive. These are the most common foods, nutrients and herbs that are recommended for men who are looking for a natural way to overcome erectile dysfunction:

  • Oysters – Oysters are probably one of the oldest and most recommended food types for men. It is often associated with better sexual performance as it has powerful agents that act as an aphrodisiac in the male body. This boosts the man’s sexual desire, which also has a positive effect on the firmness of his erection. Oysters are also rich in Zinc, which plays a vital role in the production of testosterone, the main sex hormone that is present in the male body.


  • Watermelon – These fruits are rich in phytonutrients, which is known to possess powerful antioxidant properties. By loading the male body with antioxidants, heart vessels can relax and supply more blood to the penis. Since blood is what causes an erection to become hard, the increased volume of blood results in an erection that is firmer than before.


  • Spinach – While spinach is mostly known for its high protein content, the vegetable is also rich in magnesium. This mineral helps to reduce inflammation that may be present in blood vessels, which causes more blood to rush to the penis when an erection occurs. Spinach is also an excellent weight loss tool, which will boost a person’s self-confidence and lead to a higher sex drive.


  • Pomegranates – Pomegranates are also high in antioxidants that help to reduce damage to the walls of blood vessels and causes blood circulation throughout the body (and to the penis) to increase.


  • Maca Root – Maca has become a very interested subject among men with erectile dysfunction and a low libido. The plant root extract contains many nutrients, fatty acids, minerals and amino acids. These natural compounds can increase libido, boost blood flow and may even lead to a harder erection. Natural News explain that Maca not only treats erectile dysfunction but also relieves the symptoms of various other sexual dysfunctions.


  • Other powerful erection boosting foods, as reported by Eat This, include carrots, celery, eggs, shitake mushrooms, muira puama, blue mussels and goji berries.


Experiencing the symptoms that are related to erectile dysfunction can be shocking, inconvenient and cause problems in your sex life. In some cases, it may even completely stop you from having sexual intercourse at all. Treating the problem when it starts is essential and can be easily done through the use of medication or natural compounds that has similar effects in the body as the medication that is often used. As an alternative to medication, herbal supplements, such as Virectin, can also be used to provide the body with essential circulation-boosting ingredients that also has aphrodisiac properties.

Men: Why does a wedding ring attract when it’s supposed to protect?

A wedding ring/band is supposed to be a symbol of a union. But, let’s be clear here, it does not define your relationship. A ring is exciting to most women but to men, it’s just something circular on our finger we like to play with when we’re bored.

But, why is it a magnet?

Let me explain. A ringless man can approach or be approached by a woman with good results. However, a man with a wedding ring on seems to attract more attention. I was told by my sister a few years ago that a man with a ring means that he’s worthy of one. I didn’t understand what she meant until I got married and witnessed it for myself.

It’s like Julia Roberts in Pretty Woman. In her street clothes she turned eyes for the skimpy outfit. But, when she was heading for the Opera with the stunning red dress, she turned heads due to beauty. Same person, different arrangement, different results.

When a man and woman first meet there is the necessary up and down look that will be done but the main glance will always go to the ring finger. I thought after I got married that the glance and conversation would stop once she saw the ring. I was wrong. It just enticed some women more. Then my sister’s words began to come to me. “You’re worthy”.

Ahhhh, now I get it.

Some women love nothing more than to know that you’re worthy of their time. If another woman has fond reason to be with you than why can’t they. But men, this is not an open invite to cheat. It’s a form of flattery that that’s a gift and a curse. I’ve heard women friend bragging about pulling a married. I guess it’s the same with men if we can get a woman to cheat on her significant other. Why is that considered an achievement?

A wedding ring is there to protect, not attract the wrong attention.




Men: Kegel Exercise for Stronger Erections & Intense Orgasms

Erectile dysfunction, also known as impotence, is a common male sexual problem that can negatively affect a man’s self-esteem and quality of life.

A lot of men turn to pills and supplements to regain their sexual functioning, but this may prove to be futile if your ED is a result of weak pelvic floor muscles. After all, these pills usually work by either enhancing blood flow to the penis or by correcting hormonal imbalances.

On the other hand, pelvic floor exercises, such as the very popular Kegels, work by toning the group of muscles responsible for erections and ejaculation. Kegels may also improve circulation to the pelvic area, and this can also contribute to better erections and stronger orgasms. Additionally, unlike medication and supplements, Kegel exercises are completely side-effect free.

In case you want to learn more about how Kegels can help you with erectile problems, keep reading.

About Kegel exercises for men

Kegel exercises, also known simply as Kegel’s, are types of pelvic floor muscle training exercises. They were created by Dr. Arnold Kegel in the 1940’s as a way of helping women regain bladder control after giving birth. The exercise, which involves squeezing and releasing pelvic floor muscles, was found to be effective in preventing incontinence.

However, studies later found additional benefits from Kegels, including preventing pelvic prolapse and sexual dysfunction in women. Although less research, these exercises were found to be helpful for men as well. A review published in the journal Urology states that pelvic floor training may prove to be helpful in treating urinary incontinence, overactive bladder, and most importantly, erectile dysfunction and similar disorders.

Erectile dysfunction facts

Erectile dysfunction is believed to have a prevalence of around 52% according to the Cleveland Clinic Center for Continuing Education.

As men age, they’re more likely to suffer from erectile dysfunction which is defined by an inability to achieve or maintain an erection firm enough for successful intercourse. There are many different causes of erectile dysfunction with the most common being cardiovascular disease, diabetes, depression, alcoholism, obesity, pelvic surgery, and others.

Treating erectile dysfunction (ED) depends largely on the causes and not all men with ED will benefit from doing Kegels. Those that will benefit from doing Kegel exercises are sedentary men, men who underwent prostate surgery, and men with depression. In addition to this, men with premature ejaculation were also found to show improvements after practicing Kegels.

Who will benefit from practicing Kegel’s?

Men with an enlarged prostate or those treated for prostate cancer often experience ED. Men diagnosed with prostate cancer may need to undergo complete prostate removal surgery. Unfortunately, a common side effect of this procedure is ED and urinary incontinence.

While some men regain control over their bladder and erections following prostate removal, a smaller proportion of men don’t recover completely. This is because the nerves responsible for erections are attached to the prostate, and their removal often leads to ED and other problems.

However, in many cases, doctors will try to spare this important nerves during prostate removal to help men retain sexual functioning. These men are often advised to perform Kegels to recover after prostate surgery and findings show that something as simple as pelvic floor training truly helps men recover.

Other benefits of Kegel exercises for men

But Kegel’s isn’t just for treating erectile dysfunction. The exercise is good for anyone wanting to improve their sex life. Even relatively healthy men can practice Kegels, and this is bound to enhance their erection quality and orgasm intensity as far as research is concerned.

A study that was published last year in Sexual Medicine Reviews found that pelvic floor exercises treated erectile dysfunction and premature ejaculation, but also that it enhanced orgasm intensity. The reason for this being that pelvic floor exercises tone the group of muscles playing a key role in ejaculation.

The spontaneous contractions during an orgasm are improved after pelvic floor training, and this inevitably leads to better sensation better than any best male enhancement pills could ever do. But pelvic floor training can also be helpful for men with premature ejaculation because it teaches men how to control their ejaculatory response by manipulating the pelvic group of muscles.

How to do Kegels?

Both men and women perform Kegels in the same way. This is because the pelvic floor muscles are similar in men and women with only minor differences. To perfume Kegel exercise for men, you first need to locate the group of muscles exercised during a typical Kegels. The muscles we are referring to here are called pelvic floor muscles, and unlike other muscles in your body, they are hidden from view.

The pelvic floor muscles are two muscles shaped together like a trampoline at the bottom of your pelvis. To locate them, stop your urine flow mid-stream. Also, squeeze the same group of muscles used when you want to prevent passing gas. Now that you’ve located the pelvic floor muscles, you can start doing Kegels. Simply contract your pelvic floor muscles between 5 and 20 seconds and release them.

Repeat exercise several times in a row. You can do Kegel’s during any other activity or when relaxing. You can practice the exercise as many times a day as you like, and after a couple of months of regular exercising, you should begin noticing improvements.


If you are someone struggling with erectile dysfunction, premature ejaculation, or the side effects of prostate surgery, then we strongly recommend trying out Kegel’s. Although traditionally designed for women, Kegel exercises are now known to benefit both sexes equally.

This is because the pelvic floor has similar functions in men and women, and that is in bladder control, bowel control, and sexual functioning. Men who want a safe alternative to enhancement pills like Testomenix and other popular names, may benefit from regular Kegel’s practice.

This is because, unlike these treatments, practicing Kegel’s is free of any side effects and is completely safe.

Never Do These Things If You Are Trying To Hide Your Premature Ejaculation

Premature ejaculation is a sexual disorder that approximately one in every three men experiences at some point in their lives.

The condition causes the man to ejaculate before he and his partner have been satisfied equally. When this happens, men can feel self-conscious and may even become less interested in having sexual intercourse. Women’s Health Magazine explains that premature ejaculation can cause problems in the sex life of men, as well as their female partner.

This can, eventually, also lead to problems in the relationship. They continue to explain that approximately 79% of women who’s partners experience premature ejaculation report that they are not sexually satisfied and that they have a lower sex drive than they had before the condition interfered with their sex lives.

The fact that premature ejaculation can have such a significant impact on the lives of men and their partners also mean that it can lead to additional problems. When men feel self-conscious about the fact that they ejaculate too soon, they may not want to participate in sexual activities with their partner anymore. This can also lead to the development of symptoms associated with anxiety disorders, a low self-esteem, and depression.

When these factors are not effectively treated, they can lead to more serious problems – depression has been linked to erectile dysfunction and a low sex drive.

How Men Are Hiding Premature Ejaculation

Since premature ejaculation can cause discomfort and dissatisfaction in a relationship for both partners, men often try to find ways in which they can hide the fact that they are suffering from this sexual disorder. This is especially true when men are intimate with a new sexual partner as they may feel that their new partner would not want to be with them if they are unable to fully satisfy them during sexual intercourse and other sexual activities.

Unfortunately, men do not always practice the best techniques to hide premature ejaculation. We are going to discuss some of the most ineffective ways guys tend to hide the fact that they have a problem delaying their ejaculations – if you are doing any of these, try and find an alternative that’s more effective or find methods that will help you prevent early ejaculations.

  1. “I’m too tired for sex.”

One of the most common ways men hides the fact that they have premature ejaculation is by simply saying they are too tired for sex. The problem isn’t the fact that they act tired, but rather when they bring up the excuse. The man will start to participate in intimate activities, such as kissing and touching.

As soon as things start to take off, the man might start to think of the fact that he may be unable to thoroughly satisfy his partner as he may ejaculate too soon. This may cause him to become uncomfortable and start to think of excuses, such as saying “I’m too tired for sex.” Not only will this ruin the intimate moment, but it may come across as very suspicious to the other partner involved in the intimate sessions – they may not immediately think that the man has problems with controlling his ejaculations, but may rather think that the man is not interested or are seeing someone else.

  1. The Stop-Start Method

I am Kerner explains on Men’s Health how he used the stop-start method to hide the fact that he has premature ejaculation.

He would continuously tell his partner to slow down, to take it easy or to stop for a while. Taking breaks between sexual intercourse sessions seemed like the only way he could control his urge to ejaculate spontaneously. This, however, did not go so well as his partner noticed what was going on and was disappointed by the fact that he used a stop-start method in order to hide the fact that he had a problem with premature ejaculation.

He goes on to explain that the stop-start method isn’t the most effective way to try and hide the fact that you cannot control your urge to ejaculate – as he realizes from real-life experience.

  1. Blaming The Other Partner

While some men accept the fact that they are not perfect and take responsibility for their shortcomings, other men would rather hide their flaws by blaming other people for whatever it is that makes them imperfect. Some men who ejaculate too soon uses this technique to hide the fact that they are struggling with premature ejaculation.

When they ejaculate before their partner has been satisfied, they would tell their partner that they did something wrong or, to blame the partner without causing an argument, they would tell the partner that they were so “into them” that they couldn’t hold it in.

  1. Pre-Masturbation Sessions

When a man ejaculates, his penis and testicles go into a “recovery” mode, also called the “refractory period.” Several functions related to sexual function shuts down, and the testes need to produce more sperm. This seems like an excellent way to prevent premature ejaculation – masturbate before you are going to participate in sexual intercourse and your body won’t have enough sperm to allow you to ejaculate immediately.

While this may be true, you should know that masturbating before sexual intercourse can also cause you to become uninterested in having sexual intercourse and may even lead to an erection that isn’t firm. This could raise the question of “are you developing erectile dysfunction?” or “why aren’t you attracted to me?”. Think twice before you masturbate before you head out to pleasure your partner.

  1. Spark A Conversation

Talking with a partner, even about the smallest things, can be a great way to improve the bond between the two people.

This, however, can also be a huge off put during an intimate session. Some men use this fact to their advantage in order to hide the fact that they have premature ejaculation. When an intimate session starts out and they start to feel self-conscious about the fact that they may ejaculate soon, they may find ways to spark a conversation that will interest both of them.

This can spoil the entire moment and, when a guy does this continuously, may even start to seem suspicious.


While premature ejaculation can cause problems in a relationship and a man’s sex life, it is important to know that many people suffer from this sexual disorder. Trying to hide the fact that you do not have control over your ejaculations may not be a wise idea, as the truth is often the best option.

Talking to a partner may help you overcome your self-consciousness and may even lead to some adjustments that will benefit both of you. If you feel uncomfortable talking about your problem, try to find a solution to help delay your ejaculations. Combining a healthy diet, regular exercise and a male performance support supplement, such as Test X180, could be a great way to deal with such a problem.