Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! 30-Day Squat Challenge To Transform Your Body (Especially Your Butt!)

Squats are some of the best core and butt-sculpting exercises. They not only give you that perfect booty shape but also strengthen your back, tighten your abs and improve body balance. By targeting your glutes and thighs, this exercise is sure to activate the butt muscles and work them throughout the entire workout challenge. Sticking […]

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Jessica Rivard: Q and A With Fitness Model, MMA Ring Girl and TaylorFitFL Owner/CEO

With temperatures dropping and fall now in season, the desire to get in shape is greater than ever, as the weather outside gets colder. Naturally, the motivation to stay fit tends to wane because of the mercury dropping and people naturally wanting to stay inside, causing those who do want to work out to not […]

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Motivation Monday: Get Pumped With Brazilian Bombshell Alice Matos!

What is it about Brazil that produces such fine-ass, shapely and gorgeous women? Whehther it is supermodels such as Gisele Bundchen and Alessandria Ambrosio to actresses such as Alice Braga, Brazil seems to be a proverbial factory of hotness. Thanks to the eye-catching beauty of fitness model, Alice Matos, be sure to add her to […]

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