XNSpy: Privacy Just An Illusion Among Couples In Techno-Digital Era

By Sakil Sarawr

When in relationships, there is no such thing as privacy. Many people consider it their right to know what the spouse is currently doing so they secretly snoop into their affairs. Checking their pockets, going through their wallets, gadgets, etc. are old school techniques.

Today, the digital world provides endless opportunities to couples to spy on each other.

With the prevalence of digital apps and improvement in global positioning systems, it has become quite difficult to maintain a low profile. Every day we hear about leakage of photos, videos or messages on social media which leads to couples sparring with each other.

Advent of spy apps have allowed no data to remain private. If a person thinks hitting the delete button will erase all the proof against their cheating, they’re wrong. All their private documents can be easily found if a spouse spying app is present in their smartphone.

Spying on spouse in contemporary times

Spying is generally used as a negative connotation which can create a marital discord. However, in the current tech era, it can be used for other purposes, such as to catch a cheating spouse or when worrying about your spouse’s safety.

Recent trends show that covert monitoring technology is a boom market, as suspicious spouses are downloading spying software to spy on their other halves. Increase in communication platforms in social arena has led to increase in cases of infidelity among partners.

Therefore, undercover investigations reveal that spouse spying app is used with a sense of urgency today.

Among a plethora of spy apps, xnspy is currently dominating the monitoring spectrum. It is specifically designed for covert monitoring and reporting. The app performs its functions undetectably so your spouse will never realize he’s being monitored.

What’s interesting about digital spying is that it ensures remote monitoring, that is, all the data from the target phone will be transferred to the web-based control panel into the user device where the user can view all the live updates about the target.

Since people store too much data into their smartphones, this is a really reliable technique for retrieving someone’s personal information. xnspy is compatible with all iOS and Android smartphones so even of the target has stored some data in iCloud, even that can be mined up using the spy app.

Privacy is just an illusion? Have a look at the features of xnspy

Many would consider spying an invasion of privacy but it is often used for an innocent purpose. Yes, catching your cheating spouse can save you from emotional heartache in the future. It can also help you overcome your fear of infidelity.

And, if not used for above purposes, it can definitely help you keep a tab on your partner to ensure their safety in such turbulent times.

The ‘paradox of privacy’ usually deals with freedom and independence of an individual. But the paradox is restricted to theoretical basis only. It scarcely has any value in the real world, especially when xnspy spouse spying app is so easily available.

Here are some state-of-the-art features of xnspy that will further state the fact that privacy is merely an illusion today.

· Monitoring call log

A complete record of all the incoming/outgoing and missed calls is available in the control panel from where you can view not only the contact names but also their numbers, call duration, date and time stamp of each call, etc. To determine the frequency of a certain person being in contact with your partner, you can watch-list that person to monitor their calls.

· Reading texts and chats

Whether its text messaging or IM correspondence, you can view each and every message of your spouse without letting them know. The message details can be viewed which include name of message sender/receiver, their number, date and time stamp, and geo-tags (an icon which determines the exact location of a person from where a specific message was sent/received).

Apart from the message content you can also view any multimedia files (photos, videos, audio clips), if shared any. If you want to determine whether your partner is flirting with their current flame over messages, you can watch-list specific words such as ‘love’ or ‘sex’ so that if there any unapproved activity going on, you can learn about it.

· Tracking location

To learn about the daily schedule of your partner, you can monitor their activities through GPS tracking so that you can keep a watch on their every movement. If you want, you can determine the exact location of your partner at current time and also browse their location history. Through geo-fencing, you can create a virtual barricade on your partner to detect any unauthorized activity from taking place.

Some add-ons of xnspy that make it a distinctive app

· Phone and surrounding recording is one of the preeminent features of xnspy. It enables you to record and listen to call conversations and also hear the in-room conversations taking place near the target.

· You can monitor social networking sites of your partner to keep a close tab on them. These sites include Instagram, Tinder, Kik, etc. You can view the status updates as well as any photos or videos posted.

· You can remotely command the target phone to lock the target screen, wipe data from it, block certain apps, take live-screenshots, etc.


When you begin spying on your spouse, it is already a signal that your marriage is facing some problems, otherwise you could resort to other methods such as confrontations. No matter how controversial this act may be, it often gives you a right to spy on your spouse so that you can catch him in the act if he were lying.

There are a great number of monitoring apps that are used as an evidence of infidelity. However, you should use your time and energy to focus on improving your relationship with your partner, rather than relying on spy apps.

Men: 5 Foods To Boost Your Sex Life This Spring

Sex is an important part of every relationship and, let’s face it; everybody loves it. Sexual intercourse makes you feel great due to the release of feel-good chemicals, and it’s a great way to connect with your partner.

However, just like everything in your life, sex needs effort and a little bit of work from your side.

It’s not enough to just take your clothes off and “do it” or try out different positions. To truly have unforgettable, mind-blowing sex you have to consider your lifestyle too. Physical activity levels and diet are factors that have a major influence on the way you perform between the sheets.

You are probably wondering why your diet is important in the first place to improve sex drive. Well, optimal sexual health requires different nutrients, healthy blood flow, and so on.

What you can do is to eat a well-balanced diet and increase the intake of these five foods, especially this fall.

  1. Avocados

Did you know that Aztecs referred to avocados as ahuácatl meaning testicles? Yes, that’s correct and it was due to the suggestive shape of this delicious fruit.

According to some stories, Aztecs used avocados as sexual stimulants. They even forbade virgin girls to leave their houses during the avocado harvest season in fear that powers of avocado will overwhelm them in a way they’ll want to have sex.

Avocado is rich in folic acid which breaks down protein and increases energy levels in your body. Moreover, it is a great source of unsaturated fats which are necessary for hormone production, particularly testosterone.

Basically, the fruit is beneficial for your heart and everything that’s good for your heart is also amazing for your genitals.

  1. Almonds

You’ve probably heard or read about a wide array of aphrodisiacs, but the chances are high almonds wasn’t one of them. But, you’ll be happy to know almond is one of the oldest known aphrodisiacs although it is usually overlooked in favor of oysters and such.

Ancient Persians would put almonds together with flower petals to perfume them and add them to desserts to gain the sensual benefits of these nuts. Even today you can find almond-scented bath and body products.

Additionally, there are almond-scented candles which can help you create a romantic and sensual atmosphere during a wild night of headboard-banging sex.

Moreover, almonds are nutrient-dense and rich in a variety of minerals that are essential for sexual health and function: zinc, magnesium, selenium, and Vitamin E. These nuts also contain a high amount of amino acid arginine, which dilates or relaxes the blood vessels and improves blood circulation throughout your body, including your genital region.

  1. Meat

Here’s something that meat lovers will approve – to have a better sex life, you can also consume different types of meat, particularly grass-fed beef.


This meat contains carnitine and L-arginine, amino acids that improve blood flow. As it was mentioned above, great sex also depends on your blood flow, when it reaches all the key areas i.e. your genitals, that’s how you get aroused.

Meat is also a great source of zinc, a mineral that plays a role in testosterone production. A study from the journal Nutrition found that this mineral modulates serum testosterone levels. For example, participants with an insufficient amount of zinc in their bodies also had low testosterone.

In fact, doctors and scientists recommend increased zinc intake to men who want to boost their testosterone levels.

  1. Cranberries

It’s easy to find cranberries, particularly during Fall, and you should definitely try to eat them more often. They are incredibly beneficial for your health and sex life at the same time.

Cranberries are rich in Vitamin B which improves the body’s ability to control sex. This is particularly important for your sex drive. Your libido has numerous enemies and stress is one of them. Stress indicate higher levels of the hormone cortisol in your body.

The problem here is that cortisol blocks the effects of testosterone, thus affecting your desire to have sex in the first place. You’ve already experienced it; whenever you feel like you’re under a lot of stress, sex drive diminishes.

It’s also important to mention that cranberries relieve symptoms linked to urinary tract problems in men, which is yet another reason to eat this delicious fruit.

Eat cranberries alone, make juice (without sugar), add them to your oatmeal, ways to consume them are numerous.

  1. Brussels sprouts

We usually think that foods for better sex life should be exotic, and most of them are.

However, there are some foods that aren’t exotic at all, most people don’t even like to eat them, but they’re incredibly beneficial for their sexual performance and functionality.

A great example of this statement is Brussels sprouts. Just answer this question: are they on your list of top five (or even ten) favorite foods? The answer is “no way”, right? You’re not alone!

But this spring, you should still strive to consume this vegetable more often. First of all, they are known to improve fertility in both men and women. Second, they contain a substance called indole-3-carbinol, which reduces estrogen levels.

Since I3C suppresses estrogen, it not only helps fight estrogen-enhanced cancers in women, but it can also help men improve their testosterone levels and libido.

They work similarly to testosterone boosters you can find on the market. Products like Prime Male and others usually contain ingredients that suppress estrogen levels in men to encourage production of testosterone. So, start including more Brussels sprouts into your menu.

Due to their distinctive smell, you shouldn’t eat them right before you hit the sack.

Conclusion: Sex life depends on a wide array of factors even your diet. While it is always beneficial to adhere to a well-balanced eating pattern, some foods have the tremendous ability to benefit your sex life in numerous ways.

Some do it by improving blood flow; others boost production of sex hormones, and so on.

This spring, include five items from this article in your diet and revolutionize your sex life. Make more effort by increasing levels of physical activity too.

Men: 6 Surprising Benefits Of Kegel Exercises For Your Sex Life

Kegel exercises are pelvic floor exercises originally developed in the 1940s by a gynecologist called Arnold Kegel.

These exercises were found to help women prevent urinary incontinence following childbirth, but studies also show that they help women with sexual problems as well. However, today, Kegel exercises are also a popular remedy that can provide a range of sexual benefits to men.

The pelvic floor muscles are similar in men and women, so the same types of pelvic floor training techniques recommended to women work for men as well. These exercises help strengthen the muscles that control your bladder, erections, and ejaculation. They can also help with poor bowel control and pain during sex.

In case you wanted to learn more about the sexual health benefits of doing Kegel exercises, keep reading.

  1. Stronger erections

Erectile dysfunction (ED) is a common sexual problem usually affecting older men. While medication and lifestyle changes are the first-in-line treatment for erectile difficulties, studies also show that simple exercises such as Kegels may be just as effective.

A study published in The British Journal of General Practice found that 40% of the study’s participants regained normal erections by the end of the 6-month session while 34.5% showed some level of improvement in the quality of their erections. Kegel exercises for men are a natural and safe way to get more blood to reach penile tissue which is important for strong erections.

However, you should keep in mind that some medical conditions like diabetes and atherosclerosis may severely limit the effectiveness of Kegels in treating ED and these dangerous disorders should be treated first when trying to improve your erections.

  1. Control over ejaculations

Every guy wants to last longer in bed not just to make their partner happy, but to enjoy sex more themselves.

Unfortunately, many of these same men are overburdened with unrealistic expectations about how long sex should last while others suffer from a sexual dysfunction, that is just as common as erectile dysfunction, called premature ejaculation.

Not having control over ejaculation time can be frustrating and lower your self-esteem. Luckily, with the help of Kegel exercises, you can easily gain control over your ejaculation timing. The group of muscles which is located in the pelvic floor is the same ones controlling ejaculation.

Training these muscles is a proven way to treat PE. A study published not so long ago in Therapeutic Advances in Urology concluded that pelvic floor exercises are a viable method of treating lifelong PE.

  1. Stronger orgasms

Because of the pelvic floor muscles contract during an orgasm, it goes without saying that keeping these muscles strong and healthy is crucial for orgasm quality.

While pelvic floor training has usually been studied for its efficiency in treating sexual dysfunction in women, the studies on the quality of orgasms after pelvic floor training in men are lacking. The reason may probably lie in the fact that more men are concerned with erection quality and timing of ejaculation than they are with the intensity of their orgasm.

Nevertheless, studies show that all aspects of sexual health and functioning improve in women who practice Kegels regularly and the same may be true for men.

  1. Helps you recover after prostate surgery

Men with an enlarged prostate or those with prostate cancer may require complete prostate removal. Unfortunately, common side effects of prostate surgery are incontinence, ED, and problems with ejaculation control.

Doctors will often recommend to men who underwent this procedure to practice Kegels regularly to regain control over their bladder and sexual functioning. According to an article published in Urology, Pelvic floor training has proven to be quite useful as a therapeutic option following prostate removal.

And while Kegels may not help all sexual health issues affecting older men such as low testosterone and low libido, they are a great addition to conventional treatments for sexual dysfunction.

  1. Feeling more in control

Because the pelvic floor muscles make it possible for you to control your sexual response, training them will inevitably make you feel more confident about your performance.

A weak pelvic floor will not only result in poor orgasm control and weak erections, but it can also cause urinary incontinence.

All these embarrassing symptoms of a weak pelvic floor can make it harder for your to be confident in the bedroom and men know how important confidence is for their sexual satisfaction. Training your pelvic floor with the help of Kegels is just one way to gain this control.

To perform Kegels, all you have to do is a contract and release the same groups of muscles you use when trying to stop urine flow or passing gas. The simplicity of these exercises also means that anyone can do them, anytime and anywhere.

  1. Greater stamina

Of course, stamina is another important aspect of a satisfying and vibrant sex life. If your energy levels are constantly low and you feel like you are putting too much effort in the act, sex can become everything but enjoyable.

The exercise of any kind can help bring some of that stamina back, and the result is better overall bedroom performance.

While Kegels alone won’t help you with stamina issues, they are a good addition to other forms of exercising. This is because Kegels help strengthens the group of muscles which are often unfairly neglected in those who train regularly. Pelvic floor muscle training will also help with your whole body kinetics when combined with other forms of exercise so make sure to include them into your daily exercise routine for a vibrant sex life.


Kegel exercises were traditionally recommended to women as a way of preventing urinary incontinence following childbirth.

Later, medical professionals noticed that pelvic floor training provided a range of sexual and other benefits not only to women but men as well. Nowadays, men who have had their prostate removed or who suffer from common erectile dysfunctions are often advised to practice Kegels to reduce their symptoms.

When done in conjunction with performance enhancing supplements like Juggernox, Kegels may provide the benefits you are looking for safely and efficiently.

Top Birthday Gifts for the Newly Dating Couple to Give

By Carol Trehearn

Finding the perfect birthday gift for that special someone in your life can be tough under the best circumstances, but what if you’ve just started dating? Chances are you are still learning about each other’s interests.

Obviously you don’t want to go overboard, but at the same time you want to show you care.

It can apply to more than just a birthday gift, too. Maybe your significant other has just received a big job promotion, bought a new house, or graduated from university: there are a number of occasions that can pop up.

So if you’re finding yourself a bit stuck for ideas, you’re going to want to check out these top birthday gift ideas for the newly dating couple.

A Subscription Box Service

Thanks to the subscription box services that have become the latest trend, you’re sure to get brownie points. This is the true definition of a gift that keeps on giving, as the recipient will be able to enjoy it for a full year.

If you’re after something luxurious and different, then you can check out what Auster has to offer – just click here for details. Maybe you’re after more of a make-up and clothing type of subscription box, in which case there are plenty to choose from. You can also find subscription boxes that feature magazines, books, wine, food items, and so much more. Basically there is something for everyone.

Ensure a Luxurious Sleep

It doesn’t matter if you are buying for a new boyfriend or girlfriend, one thing they both do is sleep.

So why not ensure they have a fabulous sleep with luxurious new linens. You can pick linen in a color that matches their room décor, or go for something neutral and safe. The good news is that linen is also available in a wide price range so you are sure to find something that works for your budget.

A Personalized Gift

If you want to give a gift that really makes a statement and is memorable, find something that you can personalize. This means you can add their name or initials to the gift.

Today, you can do this to all kinds of items such as a leather bound journal, a pen, pillowcases, a picture frame, a beer stein, a watch, and so much more. If you decide this is what you want to do, be sure to allow enough time to have the gift personalized. These don’t usually work as a last-minute gift.

The Latest Gadget

Everyone loves checking out the latest gadgets, but it’s not often we go ahead and splurge on ourselves. If your significant other was eyeing a cool new tech gadget, maybe a new gadget for the kitchen, etc., this can make for the perfect gift. One tip though, you don’t want to go overboard where price is concerned. A “gadget gift” isn’t one that has a $500 price tag on it!

Don’t Fret – There are Plenty of Great Ideas

There is no reason to fret and stress about buying a gift for your new special someone as there are all kinds of great ideas that show you care, but at the same time are appropriate for a new relationship.

Men: Kegel Exercise for Stronger Erections & Intense Orgasms

Erectile dysfunction, also known as impotence, is a common male sexual problem that can negatively affect a man’s self-esteem and quality of life.

A lot of men turn to pills and supplements to regain their sexual functioning, but this may prove to be futile if your ED is a result of weak pelvic floor muscles. After all, these pills usually work by either enhancing blood flow to the penis or by correcting hormonal imbalances.

On the other hand, pelvic floor exercises, such as the very popular Kegels, work by toning the group of muscles responsible for erections and ejaculation. Kegels may also improve circulation to the pelvic area, and this can also contribute to better erections and stronger orgasms. Additionally, unlike medication and supplements, Kegel exercises are completely side-effect free.

In case you want to learn more about how Kegels can help you with erectile problems, keep reading.

About Kegel exercises for men

Kegel exercises, also known simply as Kegel’s, are types of pelvic floor muscle training exercises. They were created by Dr. Arnold Kegel in the 1940’s as a way of helping women regain bladder control after giving birth. The exercise, which involves squeezing and releasing pelvic floor muscles, was found to be effective in preventing incontinence.

However, studies later found additional benefits from Kegels, including preventing pelvic prolapse and sexual dysfunction in women. Although less research, these exercises were found to be helpful for men as well. A review published in the journal Urology states that pelvic floor training may prove to be helpful in treating urinary incontinence, overactive bladder, and most importantly, erectile dysfunction and similar disorders.

Erectile dysfunction facts

Erectile dysfunction is believed to have a prevalence of around 52% according to the Cleveland Clinic Center for Continuing Education.

As men age, they’re more likely to suffer from erectile dysfunction which is defined by an inability to achieve or maintain an erection firm enough for successful intercourse. There are many different causes of erectile dysfunction with the most common being cardiovascular disease, diabetes, depression, alcoholism, obesity, pelvic surgery, and others.

Treating erectile dysfunction (ED) depends largely on the causes and not all men with ED will benefit from doing Kegels. Those that will benefit from doing Kegel exercises are sedentary men, men who underwent prostate surgery, and men with depression. In addition to this, men with premature ejaculation were also found to show improvements after practicing Kegels.

Who will benefit from practicing Kegel’s?

Men with an enlarged prostate or those treated for prostate cancer often experience ED. Men diagnosed with prostate cancer may need to undergo complete prostate removal surgery. Unfortunately, a common side effect of this procedure is ED and urinary incontinence.

While some men regain control over their bladder and erections following prostate removal, a smaller proportion of men don’t recover completely. This is because the nerves responsible for erections are attached to the prostate, and their removal often leads to ED and other problems.

However, in many cases, doctors will try to spare this important nerves during prostate removal to help men retain sexual functioning. These men are often advised to perform Kegels to recover after prostate surgery and findings show that something as simple as pelvic floor training truly helps men recover.

Other benefits of Kegel exercises for men

But Kegel’s isn’t just for treating erectile dysfunction. The exercise is good for anyone wanting to improve their sex life. Even relatively healthy men can practice Kegels, and this is bound to enhance their erection quality and orgasm intensity as far as research is concerned.

A study that was published last year in Sexual Medicine Reviews found that pelvic floor exercises treated erectile dysfunction and premature ejaculation, but also that it enhanced orgasm intensity. The reason for this being that pelvic floor exercises tone the group of muscles playing a key role in ejaculation.

The spontaneous contractions during an orgasm are improved after pelvic floor training, and this inevitably leads to better sensation better than any best male enhancement pills could ever do. But pelvic floor training can also be helpful for men with premature ejaculation because it teaches men how to control their ejaculatory response by manipulating the pelvic group of muscles.

How to do Kegels?

Both men and women perform Kegels in the same way. This is because the pelvic floor muscles are similar in men and women with only minor differences. To perfume Kegel exercise for men, you first need to locate the group of muscles exercised during a typical Kegels. The muscles we are referring to here are called pelvic floor muscles, and unlike other muscles in your body, they are hidden from view.

The pelvic floor muscles are two muscles shaped together like a trampoline at the bottom of your pelvis. To locate them, stop your urine flow mid-stream. Also, squeeze the same group of muscles used when you want to prevent passing gas. Now that you’ve located the pelvic floor muscles, you can start doing Kegels. Simply contract your pelvic floor muscles between 5 and 20 seconds and release them.

Repeat exercise several times in a row. You can do Kegel’s during any other activity or when relaxing. You can practice the exercise as many times a day as you like, and after a couple of months of regular exercising, you should begin noticing improvements.


If you are someone struggling with erectile dysfunction, premature ejaculation, or the side effects of prostate surgery, then we strongly recommend trying out Kegel’s. Although traditionally designed for women, Kegel exercises are now known to benefit both sexes equally.

This is because the pelvic floor has similar functions in men and women, and that is in bladder control, bowel control, and sexual functioning. Men who want a safe alternative to enhancement pills like Testomenix and other popular names, may benefit from regular Kegel’s practice.

This is because, unlike these treatments, practicing Kegel’s is free of any side effects and is completely safe.

7 Health Reasons to Have Sex, Even When You’re Not in the Mood

When couples start their relationship, they have a lot of sex, all the time, anywhere and everywhere, you get the point. As the relationship is growing and time passes by, sex life suffers.

You don’t have sex as often as you used to, and you sometimes don’t even feel like making love when a partner initiates it. Regular sex isn’t only essential for your relationship (it’s the only thing that sets you apart from roommates), but it’s also incredibly beneficial for your overall health and well being.

Here are some reasons you should have sex, even if you don’t feel like it at first.

  1. Stronger immune system

Regular sex helps keep our immune system strong, protecting us from getting cold or some other viral infections. The immunity-boosting function of sex has a lot to do with its interaction with the pituitary. Sexual intimacy sends signals to the pituitary to stimulate major endocrine axis including the thymus gland, a major factor in the immune system.

Moreover, sexual intercourse increases your levels of IgA (immunoglobulin A) which has been shown to increase a person’s resistance to sicknesses like flu or cold. Having sex once or twice a week increases IgA levels by 30% according to a study carried out at the Wilkes University in Wilkes-Barre, Pennsylvania.

  1. Makes menopause easier to handle

Menopause is inevitable, and it’s the “change” that every woman has to experience. This is the time when women experience menopause hot flashes, night sweats, and other symptoms which can affect the overall quality of life. Although during this time women experience vaginal dryness, the last thing you should do is to avoid sex. In fact, frequent sex can help handle menopause more successfully. Regular penetration with lubricant about two or three times a week fights vaginal atrophy and improves thickness and flexibility of the skin inside the vagina. In fact, women who avoid sex experience greater degree of vaginal dryness and faster loss of flexibility and thickness of the skin. It is needless to mention sex is great for stress, thus making you calmer and not frustrated.

  1. Lowers blood pressure

Although it is widely believed that sex raises blood pressure in men, it turns out the reality is much different. A study whose findings were published in the journal Biological Psychology included 51 healthy men and women aged between 20 and 47 who were asked about frequency of sex. Scientists also measured their blood pressure. The results showed that more sex was associated with lower blood pressure, which is incredibly beneficial since high blood pressure increases the risk of cardiovascular diseases.

It’s important to note that beneficial effect was only observed in a sexual intercourse between two partners, non-coital sex and masturbation don’t count.

  1. Improves heart health

Sex is like cardio, and you already know how beneficial it is for your heart. The Journal of Epidemiology and Community Health published a study which found that frequent sexual intercourse lowers stroke and coronary heart disease risk. That’s not the only research confirming the positive impact of sex on heart health. For example, a study from the American Journal of Cardiology found a link between low frequency of sexual intercourse and a higher risk of cardiovascular disease. Men who had sex once a month was more likely to suffer from cardiovascular disease than men who had sex twice a week or more.

  1. Benefits for testosterone levels

For a long period of time it was believed that with the decline of testosterone levels in men, their sex life goes downhill too. However, scientists at the University of Sydney discovered that’s not the case. They discovered that low testosterone was linked to decreased sexual activity and desires, but not to fewer erections. Also, this is the very first study which discovered the relationship between declining levels of testosterone and reduced sexual activity.

  1. Stress reduction

Stress has a major impact on our overall health and wellbeing. If left unresolved, it can lead to sleep deprivation, decreased productivity, poor energy levels, and so on. Sex happens to be a wonderful way of relieving stress. One study found that daily stress is strongly linked to lower levels of sexual activity and satisfaction as well as the lack of satisfaction with the relationship itself.

The Archives of Sexual Behavior published an interesting research which revealed that semen has antidepressant properties. Contact with semen during sexual intercourse can help women boost happiness and reduce stress.

  1. You’ll get enough sleep

Can’t sleep at night? Believe it or not, sex can help you with that. How can sex help you get a good night’s rest? It releases endorphins and you automatically feel better about yourself. Since it also reduces stress, sex makes you feel calm which is necessary to fall asleep. One study found that women in romantic relationships who got an extra hour of sleep also had higher levels of sexual desire. Moreover, women who got enough sleep also experienced improved vaginal lubrication during sex than those with shorter average sleep. Sleep and sex go hand in hand!


Sex is more than just a great opportunity for two people to bond on an intimate level, it’s also a great way to improve overall health and wellbeing. So, strive to have sex regularly and you’ll feel better about yourself and your partner and relationship.

The Valentine’s Day Connection You Never Saw Coming

It can start with a message, a wave, stare or a simple brush on a crowded train but the end result can be well worth the initial contact. It starts off as an honest mistake as one party or both may not see the other in that light at the time but then the light goes off. “It was you all along”. How could that be you keep asking yourself?

As we approach this special day for lovers we must take into account what the day really means. Love is a strong word that should not be thrown around with ease. It must be earned and to do so it takes two people stripping themselves down to the bone and showing one another who they really are inside and out. Sounds simple right? Too bad it’s never that easy.

Valentine’s Day is way more than balloons, candy, and expensive dinners, it’s just the thought that someone cares enough to share in the moment with you. What’s wrong with walks in the park, acting silly in your own kitchen or just watching her sleep as she takes the covers off your cold body? But, what if that person is not near you? There’s no shame in staying on the phone for hours just hearing the sound of her voice, the high pitch of her laughter and chuckle as she tells you about some crazy idea of Zip-lining or dragging you on a boat.

It’s not the fact that we look for endless romance in something new. I love the idea of having that special person to share my thoughts with. The fact of the matter is that these things may never happen. I love the idea of the possibilities that we can have. The fact is, we have responsibilities to attend to and may never have the chance to enjoy a quiet day or weekend with just the two of us. But, allow me to lose myself if only for a few minutes in the idea of it all. Let me indulge in the idea that when I get home we can unwind together. It may not happen but at least you know that I thought not only of my needs but yours as well.

If we can spend every waking moment like this, lost in thought and stuck on an idea, there is no way that we could ever let go of what we have. The facts are just that, facts. Valentine’s Day is a factual day but what I want is something more. I want the idea that every day is Valentine’s Day, that way we can celebrate this forever.