Fitness Focus! Health & Fitness

Fitness Focus! Resistance Band Workout For A Sexy Summer Body!

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Resistance bands are a great addition to your daily strength routine, as they allow an individual to perform strength-training exercises without carrying weights. Using your resistance bands, you can create a full-body workout or even add variety to increase the intensity of your strength-training routine.

Earlier, resistance band was used in rehabilitation training. But nowadays people are mixing and combining them with their workouts. Add them to your training routines along with HGH energizer supplement and fire up your muscles.


There are different types of bands. To determine which band is right for you, you must discuss it with any fitness professional. Add these five exercises in your daily routine and Get that summer sexy body in a few weeks.

1. Bicep Curl: No need to pick those dumbbells or barbells. Now, you can strengthen your muscles by performing bicep curl using a resistance band. It is a really unique way that strengthens the muscles. Now, without holding those weights, you can tone and strengthen your muscles. This is an excellent way of getting great arms.

2. Band-Pull Apart: This is a very simple but a great form of exercise for upper back and shoulders. This is as simple as it could be. All you need to do is just hold a resistance band with both hands in front of you at shoulder level. Stand tall and move your hands out laterally to your sides and reverse the movement.

Band-pull apart is simple, yet really effective. It certainly works and can help you achieve results in a few weeks.

3. Squats: You can do squats with or without resistance bands. However, it has been observed that results have been faster if an individual uses the resistance bands for squats. The band has proved as a great tool to correct the flaws that sometimes arise in the technique.

Banded squats will activate your quads in a whole new way and help you in building muscles. Squats will consume up your energy. Therefore, you should also add HGH energizer supplement in your daily routine. This will help in maintaining the overall health of the body. The supplement will activate the growth hormones and will provide all the nutrients needed for your body.

4. Push-up with Bands: The resistance-band push-ups are a great exercise for strengthening muscles of your upper body. The main target in, this is your chest, shoulders, and triceps. Adding a band will add a bit of a boost to your exercise. Make sure that the band is secure when it is under your flat hands.

5. Lateral Walk: The lateral walk using resistance bands is a great way to work your thighs, hips, and glutes. It may sound strange, but lateral walks are actually the most perfect way that helps in improving hip stability and strengthening knee joint stabilization. Athletes must mark this exercise.

This proves as really beneficial for athletes who are involved in running, pivoting or jumping and twisting activities.

Here you go, Rock the band and do these resistance bands exercises. Tone your body and get-set ready for the summers. Include these in your daily workout routine and see the transformation.

Author Bio: Jorge Gonzales is a rabid health and fitness aficionado. He is a sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best bodybuilding supplement for muscle growth that lifts the energy up during extreme workouts.

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