For many years, dietitians and health professionals have given their views on the various weight loss methods that are extensively used by people. The perspectives of these professionals never change. All dietitians agree that the key to losing weight is by taking in fewer calories than what is stored. The perspective of the general populace however often changes depending on what is happening with the majority of influential people.
This is why particular weight loss routines tend to gain popularity at particular times and also go down in popularity at other times. One of the most popular means of losing weight today is by undergoing the keto diet treatment. The keto diet is a diet that focuses on low-carb consumption and high-fat food intake.
Let us look at some of the celebrities who love this diet and what their views are.
Vanessa Hudgens
Vanessa Hudgens appeared in the movie Gimme Shelter in 2013. Before landing this role, the actress was much different in terms of her weight. She was required to gain 20 pounds in order to fit the role. After she was done though, she had to look for a means to shed the weight. She adopted the keto diet in order to get back in shape. She revealed the details of her diet at various points during interviews with the media. Hudgens revealed that avocado, bacon, and eggs were some of the items that comprised much of her diet during the weight loss process. Admittedly, the actress revealed that the diet she took helped her eat less while losing weight. Check the ketogenic diet guide to learn how to start.
Halle Berry
This beautiful actress has been following the keto diet for a long time. In fact, her revelations to the media removed the doubt about her commitment to the diet. She spoke to various entertainment media houses about her ketogenic diet and revealed that the diet was useful to her in various ways. Considering that she has lived with type 2 diabetes for a long time, the diet has been a great means of staying healthy for Halle Berry. It is possible to achieve different health goals by using the keto diet rationally. A keto carb calculator is a tool that allows individuals to scientifically determine their keto diet process.
Kourtney Kardashian
Even without explicitly talking about her keto diet routines, Kourtney Kardashian revealed information about her diet plans and left no diet that she was on the ketogenic regime. The popular star has revealed that she emphasizes on taking in lean proteins, avocado, and various veggies as part of her daily meals. Considering that the keto diet is all about eliminating the sugary dishes and carbs from the diet, there is no doubt that Kourtney is on a typical keto plan. Her description of the ketosis processes on various occasions also casts the light on her preferred keto diet.
Adriana Lima
One of the most ardent followers of the ketogenic diet is Adriana Lima. This model who has been active on Victoria’s Secret modeling scene for years has admitted in various interviews that her preferred method of staying healthy is by avoiding carbs. At one time, she revealed to The Cut that she was fully committed to a zero-carb diet. The particular keto regime preferred by Adriana Lima is one that is often radical but it definitely has great results.
Megan Fox
Megan Fox has admitted to using various methods to keep her health in check. As one of the ways she has openly shared details with the media, the keto diet has been cited by her the most. Fox admits that besides focusing on physical exercises, keeping herself committed to a low-carb diet has allowed her to stay fit after having kids. She revealed to media outlets that her main means of ensuring that the results are visible is by staying committed to the diet. She has cited her strong resolve as her biggest strength when it comes to staying healthy.
There are indeed many other celebrities that have openly admitted to being ardent fans of the keto diet. With the results of the keto diet being evident to all, it is no surprise that this dietary routine is very popular among influential personalities. The ketogenic diet is simple yet effective to follow and this is the reason why many people are in love with it.