By Sophie Addison
While most people tend to focus on drinking beverages to quench their thirsty, if indeed you are looking forward to losing weight, it is advisable to shun some of those artificially sweetened drinks. This is simply because most of these drinks contain no nutritional values that the body needs to burn fat. Instead, here are some of the popular drinks you can opt for and expect better and faster weight loss results. Keeping fit doesn’t need to cost you a lot of money.
Stick to these simple drinks and you will see how best your weight loss results will be.
Do you know that every day you drink cold water you end up burning down 100 calories? What happens is that your body is forced to burn up calories for it to heat the cold water to restore your body temperature. You will be able to lose ten pounds of your weight in a year just by drinking cold water daily.
• Whenever you take water before meals you end up eating less and shed off weight much faster.
• Water arrests your appetite since when thirsting you begin thinking that you are hungry
• Water necessitates your liver to burn up fats.
• Water flushes out any excess water weight thereby giving you a flat belly.
2. Fat-Free Milk
Milk has more calcium which if introduced into your diet will translate into a weight loss. Calcium is known to slow down the calcitriol hormone which is responsible for making people grow fat. With the elimination of calcitriol, it becomes easy for your body to burn any fats at a faster rate.
Calcium also slows down your appetite which discourages you from adding more weight; it encourages you to eat less and lose weight.
3. Green tea
Green tea is good for burning up fats; you can burn 35-43% extra fat every day by drinking green tea between three to five cups.
Green tea is full of caffeine which improves the ability to burn fats in your body.
Green tea flushes out excess weight water from your body.
4. Vegetable juice
Whenever you gulp down a glass of vegetable juice before eating you end up eating 135 lessened calories. If you cannot be able to make vegetable juice then you are advised to drink two glasses of water ahead of eating any meals, you will eat less and lose weight.
5. Yogurt-based smoothies
Yoghurt is a milk product which is rich in calcium. You can end up shedding between 61 to 80% of your weight by drinking yoghurt. The calcium contained in yoghurt makes it possible for you to burn body fats. To give your weight loss drinks some power you add yoghurt to fruit and whey protein.
Coffee contains caffeine which restrains you from eating much as your metabolism is increased. Caffeine provides extra energy during exercises meant to burn down fats. This enables you to last longer as you become more hard working with a matching weight loss. However, you should not drink more than two cups.
7. Whey protein
When you are on a weight loss diet, then whey protein enables you to lose fat and ensures that you keep a lean muscle. Whey protein enables your body to release cholecystokinin which is a hormone that represses fats and hence weight loss. People tend to eat less whenever they drink whey protein consumed one and a half hours before eating any meal. Whey protein regulates blood sugar as well as insulin giving room for lesser fat while burning extra fat. Whey protein alongside high protein foods is known to be thermogenic which is to say a body has to work very hard to absorb it.
Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it and as you may realise, the more calories your body expends, the higher the amount of weight loss.
Bottom line – for better weight loss results, the above drinks are just what you need to ingest. They do not only help to keep you hydrated but provide the body with the much-needed nutrients for a healthier living. Besides, these drinks are readily available and are cost effective considering that most of them can be obtained locally and free of charge. You can always find more information on the same by simply going through our HCG 1234 review.
Author Bio: Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.