Men

Marvelous Men’s Lifestyle and Health Hacks


As modern men, it’s important that you have plenty of lifestyle and health ideas to help you.

You want to achieve greatness in your life, but it’s also important to look and feel good too. Your health is so important, so you’ve got to make sure you take care of yourself. Check out some of the ideas on this post, and use them to help boost your lifestyle and health. These are all important decisions, and you need to make the most of them.

Move Your Gym Session to the AM: Here’s a great tip to improve your health and your lifestyle. Move your gym sessions from the evening to the morning. You might not think much of it, but this can make a big difference to your life. By working out in the morning you get your metabolic levels up, and you lose weight faster.

Plus, you will energise your brain for the day ahead. Another advantage of an early morning gym session is that it means you’ll have the time to work out. Leaving things until the evening isn’t conducive to maximum motivation. You may be tired after work and decide you want to put off going. In the morning you’ll have no such excuse, and you’ll be much more likely to go.

Build Your Strength: Building up your core strength is key to developing a good body and feeling more confident.

There are plenty of workout regimens you can try that will help you build up strength. Weight lifting is a great one, but you’ll need to make sure you have the best lifting shoes, so you don’t throw your back out!

You might also think about workout moves such as dead bugs, bird dogs, leg lifts, planks and much more. Speak to a personal trainer or a gym fanatic if you want to know more. This is the best way of coming up with effective means of exercise to build strength. Weights are important, but you will need to look at many different techniques.

Get Out of the City Now and Again: When we live in the big city, it’s tempting to think this is the be all and end all. City folk always wonder why other people don’t live in the city. We get used to the busy streets and the frantic pace of life, but it’s not for everyone. And there can be health impacts of living in the city for a long period.

Statistics prove that if you live in a city, you are more likely to develop things like asthma and allergies. And that’s before we even deal with the issue of stress. Sometimes you need to get out of the city now and again to enjoy a more relaxing time of things. You can unwind and relax, and get rid of a lot of that stress you’ve been carrying around with you.

Choose Your Ride Carefully: It’s also important to think about what ride you have, and whether you want to change it. It might be the right time in your life to consider getting a motorcycle. You might think they are dangerous, but that shouldn’t stop you. The passions of many will always outweigh the losses of a few.

And you need to choose the best ride for your circumstances. It’s important to think about cost as well as health implications. You may decide that a motorcycle fulfils all of your needs perfectly well. Assess what ride you currently have, and think about making a change. You want something that looks great and is reliable as well.

Ready, Steady, BBQ: Even though the summer is over and we’re moving towards colder weather it’s no reason to stop barbecuing!

In fact, the most awesome men are those who tend to barbecue the whole year around. If you want to achieve this, you’re going to need to choose the right barbecue for your home. Some people like an old-fashioned and traditional burner, whereas many of us prefer the newer grills or smokers. If you are keen bbq-er, then these would probably be the best way to go. Being able to throw a barbecue party at a moment’s notice makes your place party central!

Take a Vacay! It’s pretty clear that we could all use a vacation at some point. You should try to take some time away once or twice a year at least. A vacation is something you need to recharge the batteries and forget about the stress of normal life for a while. In fact, it’s been proven that regular vacations are good for productivity, and your health.

You don’t want to get burnt out at work because then you won’t be able to produce your best work. And you might suffer from health problems as well. So, make sure you take a semi-regular vacation as often as time and money allow. Even just a weekend elsewhere can have a positive effect.

Stop Ignoring Your Body: You need to stop ignoring what your body is telling you. It’s such a male thing to ignore problems and hope they’ll just go away. But this is the absolute worst thing you can do. By ignoring these issues, you risk making things worse for yourself in the long run.

If your body is telling you that something is wrong, you need to get it checked out. If your back is painful, see a chiropractor. A back injury can be so debilitating these days that you need to get the problem sorted out right away. Stop ignoring problems and hoping they’ll go away because they won’t.

You have so many health and lifestyle choices to make in your life. And it’s important that you seize control of your reality and start to make the right decisions. These are just some of the marvellous lifestyle and health decisions you guys can make. They will help enrich your life and make things more enjoyable. Plus, you’ll be getting more health conscious as a result.


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Robert D. Cobb
Founder, Publisher and CEO of INSCMagazine. Works have appeared and featured in places such as Forbes, Huffington Post, ESPN and NBC Sports to name a few. Follow me on Twitter at @RobCobb_INSC, email me at robert.cobb@theinscribermag.com