By David Gomes
Do you want to last longer in bed? Of course, you do! In fact, all men want to last longer between the sheets regardless of their current situation.
It’s in our nature to want more, do better, and retain erection longer than we usually do. The efforts to improve sexual performance only increase when men start experiencing various problems such as testosterone decline, issues with erections, and so on. Healthy sex life is an important aspect of every relationship and a factor that contributes to every man’s confidence.
In order to have a mind-blowing sex you just have to make certain adjustments. What do you have to do? Keep reading to find out.
1.) Exercise: Everything that’s good for your heart is also beneficial for the sex life, and physical activity is no exception.
It helps you stay fit, build endurance and become stronger. If ejaculating too quickly is your primary concern in bed, then exercising is a must. Scientists at the University of Oxford conducted a study to inspect the relationship between sexual dysfunctions and physical (in)activity. They collaborated with 25 general practitioner clinics from eight primary care trusts in the UK and enrolled 510 participants.
The European Journal of Medical Research published results of this study which found that physical activity was strongly associated with erection problems. That’s not all, the Journal of Sexual Medicine featured a Finnish research which discovered a correlation between lower levels of physical activity and ejaculation issues.
As you can see, sedentary lifestyle has a negative impact on both ejaculation and erection. To avoid these problems, start moving today. You have the option to choose any physical activity you want, even a simple jog or brisk walk can be quite beneficial for your waistline, health, and duration of sexual performance.
2.) Stop-start technique: Many useful tips and tricks prolong your performance, and stop-start technique is one of them.
It’s the easiest method that you can do alone or even with your partner. This method includes stimulation of the penis and stopping just before you feel you’re about to ejaculate. All you have to do is to halt the stimulation for 30 to 60 seconds and start again once you feel like you have regained the control. Repeat this process 4 to 5 times.
You can do it alone when you masturbate and work to prolong the erection i.e. delay ejaculation, or you can do it with your significant other. Smoothly incorporate this technique into the intercourse, kiss passionately until you regain control or do other sexy things that additionally turn both of you on.
3.) Pelvic floor exercises: No, your eyes didn’t deceive you – pelvic floor exercises can help you last longer in bed.
In fact, these maneuvers can help you relieve premature ejaculation problems, as confirmed by numerous studies. A team of researchers at the Sapienza University of Rome discovered that that pelvic floor exercises have a tremendous potential to treat ejaculation problems. At the beginning of their 12-week study the normal ejaculation in 40 participants, time was 31.17 seconds.
During the study, men aged between 19 and 46 had to do pelvic floor exercises or Kegels, in the end, their ejaculation time increased to 146.2 seconds, according to results presented at the European Congress of Urology in Stockholm, Sweden.
Here’s how to do Kegels:
- Identify your pelvic floor muscles by stopping the urination in midstream or tightening the muscles that keep you from passing gas
- Tighten the muscles you identified and held the contraction for three seconds
- Relax for three seconds and repeat the process again
Do these exercises a few times during the day.
4.) Use a condom: Another great way to last longer in bed is to purchase desensitizing condoms.
Why? It’s because they contain the desensitizing lubricant benzocaine, thus giving you more time to have sex.
Be careful and make sure you don’t put the condom on inside out. This way, benzocaine would just end up in your partner’s vagina.
Besides desensitizing condoms, you can also buy male enhancement gels or lotions that also contain benzocaine, or try out dietary supplements. Since there are hundreds of these products, always bear in mind that top male enhancement pills are made by the reliable manufacturer, have effective ingredients and positive reviews by users who’ve tried them.
5.) Try out different positions: Sex position plays a major role in the duration of your performance.
For example, missionary contributes to ejaculating too quickly, and let’s face it – it’s quite boring and doesn’t always offer the thrill and excitement we seek between the sheets. Luckily, there are other positions you can try to last longer and spice up your sex life such as girl on top, perpendicular, spooning, CAT (coital alignment technique) which is a variation of a missionary, sitting.
Since all these positions also require endurance and strength besides your ability to avoid ejaculating quickly, opting for natural dietary supplements is a good idea. Why? It’s because products such as Biomanix help you prolong ejaculation time, achieve harder and bigger erections, as well as build stamina and endurance.
Conclusion: All men want to last longer in bed, but most of them assume it’s impossible. This article showed you that not only it’s possible but entirely achievable to avoid ejaculating fast and spend more time having sex. Follow these tips to revolutionize your sex life and always remember that healthy lifestyle has a significant impact on everything you do in the boudoir.
Author Bio: David Gomes completed his M.S Professional degree in California Institute of Technology. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves the latest technology, gadgets. You can connect with him on Google+ and Twitter.