Fitness Focus! Health & Fitness

Top 4 Reasons Why Mixed Martial Arts Should Be Part of Your Fitness Plan

INSCMagazine: Get Social!

You’ve been hitting the gym and the results are beginning to show. The thing is that you would like to broaden the scope of your fitness efforts. One way to do that is to consider taking a few classes involving mixed martial arts.

Learning Something New: While you’ve likely picked up a few things about one or more martial arts over the years, do you really know any specifics? Most people rely on what they have seen on television or some other entertainment medium. Martial arts, especially MMA, is much more complex and interesting.


If you decide to enroll in MMA classes, you will learn about things you never new before. Have you never heard of Brazilian JuiJitsu? When you choose to enroll in those classes, be prepared to enjoy a full introduction to BJJ and quite a few other martial arts. Best of all, you will find several of them to be a lot of fun as well as helpful in ways other than increasing endurance and body strength.

Getting a Whole Body Workout: Many people go into mixed martial arts for the physical benefits. They find them to provide more of a workout than their trips to gyms. You will likely find that exploring the benefits associated with arts like Muay Thai will be worth the time and effort. Known as the Art of the 8 Limbs, Muay Thai is built around the concept of using the body to make eight different points of contact on an opponent. The way your muscles are worked in order to make use of all eight will provide one of the most comprehensive workouts one can imagine.

Doing Something Fun: MMA is also a lot of fun. You get to enjoy the release of endorphins while you are pursuing your arts. That means along with strengthening your body and enhancing the ability to concentrate, you are truly enjoying yourself. The enjoyment paves the way for being able to let go of stress and create a more balanced frame of mind. If your work leaves you feeling a little frayed at the end of the day, going to classes will help you shed the stress, have some fun, and feel a lot better before bedtime.

Making New Friends: You have the opportunity to meet and make friends with people while taking those classes. MMA attracts people from all walks of life. You could find yourself having a lot in common with someone who works in a completely different field, happens to enjoy some of the same hobbies you do, or can relate to the things like raising teenagers, being recently divorced and re-entering the dating world, or any other possible connection you can imagine. Some of those friendships will extend outside the fitness studio and could be part of your life for years.

There is no downside to including MMA in your overall fitness plan. From enjoying the physical benefits to the potential of making new friends, there’s a lot to gain. Call a local studio today and find out when the next round of classes start. There’s bound to be something that captures your attention and will help you with more than one goal.

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