Health & Fitness

What are the Best Running Shoes for Women with Bunions?

Bunions are mild joint deformities that can be easily identified by the presence of a bony bump around the joint connecting the big toe to the rest of the foot. Bunions are believed to be caused by genetic factors, arthritis, prior injury, and long-term use of tight-fitting shoes with pointed toes. Women are far more likely to suffer from these physical afflictions than men due to the kinds of shoes they commonly wear, including high heels and pointy-toed dress shoes.

If you suffer from a bunion, you’ll no doubt want to know how to minimise the discomfort that a bunion can cause. Not including orthotics and surgery, one of the most effective treatments available is a change in footwear. If you’re looking for the best women’s running shoes that offer extensive relief from bunions, there are several types of shoes you should be on the lookout for. This article will offer a brief overview of the most effective footwear for bunions, including wide neutral shoes, wide stability shoes, and wide motion-control shoes.

Wide Neutral Running Shoes

If you suffer from a bunion, simply walking into a shoe store and asking for any running shoe with a wide toe box isn’t enough. It’s important to remember that every individual has specific biomechanics in their feet, knees and legs, which means they require running shoes that are tailored and personalised to sufficiently accommodate their needs.

If you have nicely arched and neutral feet that don’t have a tendency to roll inwards or roll outwards, a neutral shoe is highly recommended. If you have neutral feet and suffer from bunions, you’ll want a wide neutral running shoe that offers roomy toe boxes.

Wide Stability Running Shoes

The best women’s running shoes for female runners with lower-arched feet will be stability shoes with a wide toe box. Lower-arched feet have a tendency to roll inward, so it’s important to choose a shoe that has a more structured arch for improved stability control. The shoe you select should also be capable of removing pressure and friction off the bunion for enhanced comfort.

Wide Motion-Control Running Shoes

For women with flat fleet, the best women’s running shoes are those that offer a greater amount of arch support. These are known as motion-control shoes, and they’re available in a wide range of designs to accommodate the wider widths that are common in feet with fallen arches. They are also designed to minimise the discomfort that bunion sufferers can experience.

Of the available options that you can choose from, the Brooks Ariel is highly recommended given its excellent stability and cushioning. This running shoe is available in a range of widths and is affordably priced, so you can experience greater comfort without being left out of pocket.

By choosing the best women’s running shoes for your specific foot type, as well as choosing a wider option, you can ensure your bunion won’t cause unnecessary pain and discomfort during exercise.



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Robert D. Cobb
Founder, Publisher and CEO of INSCMagazine. Works have appeared and featured in places such as Forbes, Huffington Post, ESPN and NBC Sports to name a few. Follow me on Twitter at @RobCobb_INSC, email me at [email protected]