Human brain goes through age-related changes and suffers the loss in retaining memory. Your memory is affected by some brain cells (neurons). These are necessary to store memories and some connections to retrieve stored memories. The loss of neurons is common after the death of neurons and shrunken spaces between neurons. Spaces between neurons are known as synapses.
New researches have drawn a connection between the aging of the brain and wrinkles on your skin. Certain hormones and environmental factors are responsible for the aging of brain cells and skin. If you want to stay young, you have to stop the aging process of your brain. With top brain enhancers, you can keep your brain young and active. As a result, your mind will help you to slow down the aging process.
Lack of Brain Chemicals
Low level of chemicals and neurotransmitters in the brain can be the reason for Alzheimer’s. Aging is necessary, but you can slow it down with nutritional supplements and lifestyle changes. By nourishing your mind, you can decrease the chances of Alzheimer’s and dementia. Here are some supplements to stay young.
Ginkgo biloba is famous for the preparation of herbal medicines. It is good for your brain and body. This herb can be transformed into capsules, teas, and tablets. The herb has anti-aging properties and decreases skin inflammation. To prepare herbal anti-aging medicine, here is a simple recipe.
- Ginkgo Bibola: 1 tablespoon (paste)
- Turmeric powder: ½ teaspoon
- Honey: 1 teaspoon
- Ginseng juice: 1 teaspoon
Mix all these ingredients to make a thick paste. Wash your face and apply this mixture equally on your neck and face. Leave this mask for almost 15 – 20 minutes and wash off your face with tepid water. Let your skin dry and apply a regular moisturizer. Replicate this process every three days for excellent results.
Antioxidants are good for your brain and skin. With antioxidants, you can prevent early skin aging. Vitamin E is suitable for your skin, so increase the consumption of meat, seeds, and vegetables. Unlike other vitamins, Vitamin E can decrease the appearance of age spots, wrinkles, and fine lines. Lycopene is a powerful carotenoid available in red vegetables and fruits. Consumption of red fruits and vegetables can decrease DNA damage and promote collagen production.
Antioxidants can neutralize several free radicals. Particular nutrients and enzymes, such as vitamin B3, A, C, B2 and E and minerals like magnesium, iron, copper, zinc, selenium, and amino acids are necessary to fight with free radicals.
You can find choline in different food items, such as broccoli, cabbage, cauliflower, legumes, nuts, fish, pastured eggs, beef liver and raw dairy (grass-fed). Choline is good for the function and structure of your brain cells. Oily fish contains large quantities of RNA and choline. By consuming choline-rich food items, you can slow down the aging process.
Bee pollen is loaded with pantothenic acid, an anti-stress vitamin. It is a great source of inositol, folic acid, and biotin, B1 to B3, B6, and B12. You can prepare a skin cleansed by adding 1 tablespoon of chamomile powder, 1-ounce honey and ½ tablespoon of bee pollen granules. Prepare this mixture and use it daily to cleanse your skin.