10 Benefits of Walnuts You Need To Know


Dry fruits are extremely beneficial for health. Having dry fruits and nuts along with a healthy diet can further add to its benefits. There are many dry fruits available in the market; different types of dry fruits are loaded with different types of nutrients. People who go for a gym workout regularly often consume a handful of nuts and dried fruits, especially during the winters. Nuts and dried fruits contain fiber and protein, which are good for the body.

It is essential to get enough nutrients everyday in order to stay healthy. More often than not, our diets leave our bodies short of the nutrition it needs. You should consult a nutritionist to ensure you’re getting enough to stay healthy. Get FITFEAST to consult certified nutritionists on call and chat in real-time. Get customized daily diet recommendations to get and stay fit.

Let’s have a sneak peek on the benefits of the popularly known dry fruit “Walnut”.

1. Take Care of Your Heart Health

If you want to keep your heart healthy then walnut is the best option. It is loaded with the abundant omega-3 fatty acids which is also beneficial for cardiovascular health. Omega-3 present in walnut helps you to have good cholesterol which is beneficial for the heart.

2. Good for Your Brain

No doubt that Omega-3 in walnuts are beneficial for the brain but it is also good for your brain. It makes your nervous system function properly and this will improve your memory.

3. Reduce the Risk of Breast Cancer

Many studies have proved that consuming walnuts daily can be best option to reduce the risk of breast cancer.

4. Helps to Strengthen Your Bones

Walnuts contain alpha-linolenic acid which helps you to strengthen your bones.

5. Walnuts May Help With Weight Management

Walnuts may activate genes which help to reduce your fat storage. As walnut is rich in protein and fiber, this helps to prevent you from hunger pangs and it provides lasting energy.

6. Walnuts May Help You to Promote Good Bacteria

Walnuts may positively influence the bacteria makeup in the gut. Walnuts help you to promote good bacteria, like Lactobacillus which is associated with probiotics. Here walnuts may act as a prebiotic.

7. Walnuts Helps You to Prevent From Type 2 Diabetes

Consumption of walnuts may help reduce the risk of developing diabetes. People prefer to consume eight ounces or more of walnuts regularly helps you to reduce the risk for developing Type 2 diabetes.

 8. Helps You to Boost Your Mood

Power packed with mineral and magnesium in walnuts, help you to decrease the risk of depression and helps you to boost your mood.

 9. Epilepsy

Walnut have high phenolic compounds which have beneficial effects on human health for those who are suffering from epilepsy. Including walnuts in your daily diet may help you to reduce epilepsy disease.

10. It Is Helpful In Lower Blood Pressure

Walnuts, may lower blood pressure. Make a habit of eating walnuts daily for four months. This results in better blood flow and it helps in lower blood pressure and smaller waists.

Walnuts can be considered as healthy food you should include in your diet. As it is true that a diet that is healthy and when you do exercise alongside with your fitness regime then you will obviously get the best for health.


Walnuts are loaded with lots of nutrients which makes them a healthy diet. There are lots of minerals, antioxidants and vitamins that are essential for wellbeing. Get to know the amazing health benefits of walnuts here.


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