Sex is an important part of every relationship and, let’s face it; everybody loves it. Sexual intercourse makes you feel great due to the release of feel-good chemicals, and it’s a great way to connect with your partner.

However, just like everything in your life, sex needs effort and a little bit of work from your side.

It’s not enough to just take your clothes off and “do it” or try out different positions. To truly have unforgettable, mind-blowing sex you have to consider your lifestyle too. Physical activity levels and diet are factors that have a major influence on the way you perform between the sheets.

You are probably wondering why your diet is important in the first place to improve sex drive. Well, optimal sexual health requires different nutrients, healthy blood flow, and so on.

What you can do is to eat a well-balanced diet and increase the intake of these five foods, especially this fall.

  1. Avocados

Did you know that Aztecs referred to avocados as ahuácatl meaning testicles? Yes, that’s correct and it was due to the suggestive shape of this delicious fruit.

According to some stories, Aztecs used avocados as sexual stimulants. They even forbade virgin girls to leave their houses during the avocado harvest season in fear that powers of avocado will overwhelm them in a way they’ll want to have sex.

Avocado is rich in folic acid which breaks down protein and increases energy levels in your body. Moreover, it is a great source of unsaturated fats which are necessary for hormone production, particularly testosterone.

Basically, the fruit is beneficial for your heart and everything that’s good for your heart is also amazing for your genitals.

  1. Almonds

You’ve probably heard or read about a wide array of aphrodisiacs, but the chances are high almonds wasn’t one of them. But, you’ll be happy to know almond is one of the oldest known aphrodisiacs although it is usually overlooked in favor of oysters and such.

Ancient Persians would put almonds together with flower petals to perfume them and add them to desserts to gain the sensual benefits of these nuts. Even today you can find almond-scented bath and body products.

Additionally, there are almond-scented candles which can help you create a romantic and sensual atmosphere during a wild night of headboard-banging sex.

Moreover, almonds are nutrient-dense and rich in a variety of minerals that are essential for sexual health and function: zinc, magnesium, selenium, and Vitamin E. These nuts also contain a high amount of amino acid arginine, which dilates or relaxes the blood vessels and improves blood circulation throughout your body, including your genital region.

  1. Meat

Here’s something that meat lovers will approve – to have a better sex life, you can also consume different types of meat, particularly grass-fed beef.


This meat contains carnitine and L-arginine, amino acids that improve blood flow. As it was mentioned above, great sex also depends on your blood flow, when it reaches all the key areas i.e. your genitals, that’s how you get aroused.

Meat is also a great source of zinc, a mineral that plays a role in testosterone production. A study from the journal Nutrition found that this mineral modulates serum testosterone levels. For example, participants with an insufficient amount of zinc in their bodies also had low testosterone.

In fact, doctors and scientists recommend increased zinc intake to men who want to boost their testosterone levels.

  1. Cranberries

It’s easy to find cranberries, particularly during Fall, and you should definitely try to eat them more often. They are incredibly beneficial for your health and sex life at the same time.

Cranberries are rich in Vitamin B which improves the body’s ability to control sex. This is particularly important for your sex drive. Your libido has numerous enemies and stress is one of them. Stress indicate higher levels of the hormone cortisol in your body.

The problem here is that cortisol blocks the effects of testosterone, thus affecting your desire to have sex in the first place. You’ve already experienced it; whenever you feel like you’re under a lot of stress, sex drive diminishes.

It’s also important to mention that cranberries relieve symptoms linked to urinary tract problems in men, which is yet another reason to eat this delicious fruit.

Eat cranberries alone, make juice (without sugar), add them to your oatmeal, ways to consume them are numerous.

  1. Brussels sprouts

We usually think that foods for better sex life should be exotic, and most of them are.

However, there are some foods that aren’t exotic at all, most people don’t even like to eat them, but they’re incredibly beneficial for their sexual performance and functionality.

A great example of this statement is Brussels sprouts. Just answer this question: are they on your list of top five (or even ten) favorite foods? The answer is “no way”, right? You’re not alone!

But this spring, you should still strive to consume this vegetable more often. First of all, they are known to improve fertility in both men and women. Second, they contain a substance called indole-3-carbinol, which reduces estrogen levels.

Since I3C suppresses estrogen, it not only helps fight estrogen-enhanced cancers in women, but it can also help men improve their testosterone levels and libido.

They work similarly to testosterone boosters you can find on the market. Products like Prime Male and others usually contain ingredients that suppress estrogen levels in men to encourage production of testosterone. So, start including more Brussels sprouts into your menu.

Due to their distinctive smell, you shouldn’t eat them right before you hit the sack.

Conclusion: Sex life depends on a wide array of factors even your diet. While it is always beneficial to adhere to a well-balanced eating pattern, some foods have the tremendous ability to benefit your sex life in numerous ways.

Some do it by improving blood flow; others boost production of sex hormones, and so on.

This spring, include five items from this article in your diet and revolutionize your sex life. Make more effort by increasing levels of physical activity too.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.