Aging signs are inevitable but do you know a few habits of yours are contributing towards you developing those early wrinkles on your face? If you are not liking what you are seeing in the mirror, then changing some of your habits might give you an ageless face and flawless beauty.
Staying up late at night or sleeping with makeup on are the everyday habits that we may not realize but add more years to our face. Below I have outlined the age-accelerating habits that most of you can relate to and what could be done to reverse it.
Staying up late may make you sound productive but can make you look old too: Thanks to the workaholic environment, working late has more or less become a trend. Forget burning the midnight oil and take your beauty sleep. Do you know sleep deprivation can cause your eyes to form under eye bags, dark circles, and droopy eyelids. Keep your phone and other electronic devices at distance and start reading a book 30 minutes before sleeping. This will help you to take nap easily that in turn helps you feel good the next day.
Love your dessert at the end of your meal? Limit please! Is it not easy for you to pass up the dessert? Well, apart from adding the excess pounds to your body, this habit of yours may be adding extra years to your face as well. See what really happens is, sugar molecules attach themselves to protein fibers present in each of our cells. This process causes glycation that results in the loss of radiance, along with an increase in fine lines and wrinkles. I hope you would also like foods and beverages for healthy skins.
Limit your sugary treats if you really want to preserve your youthful glow. And remember that you should eat foods that can overcome aging.
Think about the makeup products you use: Do you tug your eyes while perfecting the winged eyeliner? Or you dab your skin too much to even out the foundation layer? Doing this too often can lead to aggressive pulling and involuntary facial movement. Result? Broken blood vessels that leads to wrinkles.
Solution? Use those makeup products that glides rather than those that pull your skin.
Are you consistent with your skincare regimen? If not, then start doing it. Do you save your sunscreen for vacation time only? Or you don’t use an eye cream that much? On a daily basis, we do so many things and in the middle of it, our skin is exposed to the sun rays all the time. The number one cause of premature aging is the prolonged exposure to the sun rays which affects the skin around our eyes then the rest of our face. Also try effective anti aging home remedies to fight wrinkles and fine lines.
Use a retinol based eye cream under your eyes to keep the wrinkles at bay and don’t step out of your home before applying a broad-spectrum SPF on your face. Using skincare products composed of essential vitamins help to promote the formation of collagen and elastin in the skin.
If you touch your skin and rub your eyes too often, stop doing that. It is natural for to touch your face and rub your eyes in a day but doing this often can break down the collagen and elasticity from your skin which produces wrinkles. Your facial skin is very sensitive and vulnerable to the sun damage. This is the reason rubbing your eyes can lead to broken capillaries.
What you can to provide relief to the tired eyes is place cool tea bags over your eyes for 10 minutes. Doing this twice in a day can help in firming up your skin.
Sleeping on the cotton pillowcase: If you are someone who sleeps by smashing their face into the pillow, you might be inviting wrinkles and fine lines much earlier. Over time, doing this can cause your face to look wrinkled because of the collagen breakdown. Due to sleeping on the cotton pillowcase, the blood circulation on your skin won’t be able to occur.
So, get yourself a satin pillowcase and sleep on your back- Your skin will say thank you to you in the future.
Feeling too tired to take off your makeup? Get in the habit of doing it: We cannot stress enough that how taking off your makeup at the end of the day is important for your skin to breath from all the damage it goes through. And while getting all the dirt, grease, grime, and makeup out of your pores, it is important that you do not rub and tug your skin aggressively in the quest to get “Squeaky clean” feeling.
This mistake of yours can cost your skin its youthful suppleness and glow because doing this can strip the natural oils from your skin that further leads to fine lines and wrinkles. Use gentle facial wipes and cleanser meant for your skin type that will cleanse your face but at the end will also keep moisture intact within the skin.
Do not sit too close to your computer screen: Continuously staring at your computer screen can easily cause wrinkles and fine lines around your eyes. It is because of the lights emitted by the screen. This is why it is recommended that you sit about 1-2 feet away and keep your neck straight in a good posture. And don’t forget to take a short break of about 5 minutes after every 2 hours to adjust your posture.
So, now you know what habits of yours are making you older than your real age. Try to reverse it with the solutions mentioned above and drop a few years from your face.
10 Common Habits That Can Make You Look Older Than You Really Are