All You Need To Know About Plantar Fasciitis

Acute pain in foot. hand massage foot isolated white background

There are several individuals who start developing pain in their foot or heel. Once this pain persists for long, people start researching on how to get relief from this pain or to eliminate this pain completely. If you are experiencing a similar situation, then this might be Plantar Fasciitis which is commonly known as heel pain.

When you visit a doctor in this condition, they usually offer some pain killing medicines. Modern medicine can cause quite a few damages and thus you should preferably find some alternative ways for treating this condition.

What exactly is Plantar Fasciitis?

Plantar Fasciitis is a kind of inflammation of the plantar fascia. The plantar fascia is a long band of fibers which can run from the bottom of the heel bone to the beginning of the toes. This provides shock absorption for the foot and support for the arches. This is a common cause of heel pain in older adults and athletes.

What are the probable causes of Plantar Fasciitis?

1. Weight Gain – This is one of the most probable causes of Plantar Fasciitis. This condition happens when one gains excess weight majorly after pregnancy.

2. Poor Shoes – Incorrect fitting shoes and poorly made shoes can probably cause the condition or aggravate the condition even more and turn a mild case into a very severe case.

3. Over Usage – Exercising too much can cause this condition or aggravate the condition even more.

4. Exercising On Hard Surfaces – When you exercise on the hard surfaces like concrete or pavement for continuously for several days together, you have strong chances of developing Plantar Fasciitis.

5. Wearing High-Heeled Shoes – While women love to wear high-heeled shoes, they sometimes prove to be the major culprit as far as causing this particular condition in women.

How will one identify Plantar Fasciitis?

1. You may have redness or/and swelling over the injured area. You can feel the warmth. You can check the inside edge of the foot’s arch and also the inside back edge of the heel.

2. If you have sharp pain especially severe one when you first get out of bed in the morning and the pain decreases as you walk around a bit, then you are most likely to have Plantar Fasciitis. Even if the pain goes away after a while in the morning, then this can and often dies return after any exercise and after being up on your feet for a while.

How is the problem of Plantar Fasciitis diagnosed?

Usually, a doctor or any other caregiver will first examine you and sometimes suggest you take x-rays. The X-Rays will let the caregiver know if there are any broken bones, bone spurs or any other problems which need to be corrected in order to help treat Plantar Fasciitis.

How is Plantar Fasciitis treated effectively?

1. The most common treatment for this problem is to take adequate rest. However, most of us cannot stay off our feet for prolonged periods as we do have several things to do in our regular lives like businesses, jobs, family obligations etc.

2. Once can apply ice massage and this works really well. You can fill a paper cup with water and then freeze the same. You can then peel back the paper and use the large-sized ice cube for massaging the bottom of the foot.

3. Ice bath also works really well.

4. Foot aids like heel pads or shoe inserts can be used to help in relieving the stress to a certain extent.


Plantar Fasciitis if diagnosed early and properly treated can be managed well and an individual can get rid of this problem very easily.


By Alyssa Moylan

Alyssa Moylan is an ordinary woman from Australia, a writer by day and a reader by night. She writes on various topics like home improvement, business, lifestyle, health, travel and fashion. She likes to think of ways on how to solve daily life problems of people.

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