The Atkins DietThe Atkins Diet includes a high protein dose with a low carb does every day. The one Kim Kardashian followed, or is following right now is Atkins 40. Atkins 40 allows you to eat:
- 6 ounces of protein per day. The protein helps you stay full for longer while sustaining the lean muscles.
- 6 servings of vegetables per day.
- 4-5 servings of other carbohydrates such as nuts and fruits are allowed.
- 2-3 servings of unsaturated fats such as avocados, cheese, and whole grains are allowed.
Kim Kardashian’s DayIf you want to know what Kim really eats the whole day, here are some interesting facts for you. Kim usually consumes no more than 1600 calories per day. While the calorie count may startle you, nevertheless she uses her food items as energy sources to burn off fat quicker. She starts her day with an egg omelet paired with green vegetables such as broccoli and a small portion of cheese. At lunch, she likes to eat grilled chicken fillet with vegetable salad. For dinner, she opts for either zucchini noodles paired with a chicken sausage (boiled or grilled). Wondering when she consumes the other calories? She consumes them through nuts, fruits, Greek yogurt or vegetables as snacks every now and then. Kim is just like the most of us as she has a sweet tooth too. When she is craving for something sweet, she settles for a peanut butter Atkins cup!
Kim never CheatsThe best way to lose weight is to stick to your diet until you have reached your goal. If you are wondering if Kim cheats, you are wrong. Whether she is on vacation or on work, she sticks to her diet program.
Kim Works OutNo matter however much weight you lose through diets, you will not see the ideal results until you exercise. Since we are talking about Kim Kardashian, let’s see what she does at the gym! On any usual day, Kim runs 4 miles, indulges in pushups while doing planks. She also skips rope and works on her abs muscles. She pairs cardio with strength training and it works out amazingly for her.
You all know that this diet works perfectly as we all have seen the results. The idea is to stay consistent, add some sort of workout and go till the end!