It’s hard for a person to stay focused and concentrate on one thing at a time. There are a plethora of distractions at home and the workplace that divert our attention. Overcommitment, a heavy workload, and a jam-packed meeting schedule are just a few examples. What happens as a result is that people stop giving attention to the tasks at hand.
An easy way to overcome such issues is practicing mindfulness. It’s the ability to live in the present moment without worrying about the past or the future.
Practicing mindfulness makes it easier to give something your whole attention. Thus you get to stay focused and can solve even the toughest challenges without breaking a sweat. There are also positive impacts of mindfulness on our mental and physical wellbeing. Simply put, it’s a practice that can lead to a happy life by creating a perfect work-life balance.
Austin Rotter, a renowned PR professional, recently suggested five ways to boost mindfulness. These approaches can help you be more cognizant in the workplace and in your everyday life.
5 Little-Known Ways to Increase Your Mindfulness (and Stop Feeling Overwhelmed)
The key to mindfulness is conditioning your mind to settle into one place. Through practice, you can easily learn to be focused and manage tasks during uncertainty. Below are some simple ways to increase mindfulness without losing your cool.
Start your day with a purpose
A good start provides a solid foundation that makes the rest of the day easier. To increase mindfulness, you need to develop good wake-up habits. This will breathe space into your morning routine and help you manage your day-to-day activities.
The intention is the way forward to motivation so pay attention to how you’d like things to go. The best way to start a productive day is to wake up early. Instead of checking your smartphone, make your bed, stretch your body, and if you are into it, do some exercise. A quick workout can sync your mind and body and surely give you some purpose.
Related: 10 Best Ways to Get Motivated In The Morning
Focus on one thing at a time
Today, every one of us is trying to accomplish more in less. Although multitasking helps us achieve more, it can hinder our progress as well. Sometimes, it is hard to catch two rabbits at a time. And if you try so, you may end up with empty hands, losing both.
The ideal approach is to focus on one thing at one time. This way, you will be able to commit yourself to the task at hand with mindfulness. You can complete the tasks quickly and with higher quality. All you need to do is start with the most difficult task. And once it’s completed, the sense of accomplishment will further boost your performance.
Whenever you feel stressed, take a meditation break
Meditation is certainly the simplest and most effective way to reduce stress and increase mindfulness. It can calm your mind by wiping away the day’s stress. When you meditate, the stress created by anxiety is replaced with a deep state of relaxation. As a result, you become more active than before, both mentally and physically.
The same results can be achieved by taking short breaks during work. The best part is that you don’t need any equipment for meditation. All you’ll need is a peaceful corner in the workplace and a few minutes of break.
Related: How Creative Thinking Helps Drive Innovation In A Competitive Workplace
Practice gratitude
Gratitude is something often associated with contentment and happiness. It’s a common denominator in happy people – a path to enlightenment. You can overcome your worries and stress by doing good deeds. You can complement and help people, write yourself notes of appreciation, and play your role in building a positive culture around you.
Practicing gratitude is all about looking for good things, noticing them, and appreciating them. It will help you deal with adversity, cherish good memories, and develop positive emotions.
Develop a “growth mindset”
Our minds can either be our worst foe or the best ally. It depends entirely on how we train and utilize it at work and in daily life.
According to Carol Dweck, constant personal development enables us to achieve both excellence and mindfulness. To do this, we must have a growth mentality. It will improve our intelligence and our abilities. We need to focus on positive traits and must see difficulties as opportunities. We also need to work on developing the abilities we now lack in order to meet the problems head-on.
Practicing Mindfulness is Easy
Mindfulness is simple to practice, but it can have a significant impact on your workplace and everyday life. The key is to focus on one thing at a time while paying attention to good things. Start your day with purpose and take a few moments to center yourself anytime stress seems to overpower you. This will allow you to adopt a development attitude without having to deal with any unnecessary tension or stress.