Fitness Focus! Health Health & Fitness Lifestyle

Fitness Focus: 9 Tips to Stay Healthy in Winter

Our bodies go through lots of changes during the winter season. Because of the holiday season, we often gorge on foods that aren’t necessarily the healthiest for us, which can cause our bodies to react negatively. Plus, there are so many things that we need to deal with, from buying presents for our loved ones to organizing holiday dinners, all of this can make us forget about exercising regularly and