By Melissa Mellie
A soft and supple skin is desired by women of every age group. But, the pursuit to achieve and then maintain it is nothing more than a battle to be fought every single day. Though there is no guaranteed method to permanently turn back the clock; however, there are ways to slow it down to retain a moist, soft and supple skin. So, here are a few simple tips to get that baby soft skin in no time.
The first step towards a good skin is taking time out to cleanse it at least once a day or even better twice a day. Soap free facial or body wash with water offers one of the easiest ways to do so. But, alternatively, specially formulated facial cleansers can also be included in the skin care routine.
The key here is selecting a cleanser that does not contain sodium lauryl sulphate. It is a detergent that cleanses deeply but leaves the skin dehydrated. Instead, look for cleansers that contain hyaluronic acid or essential oils such as olive oil or jojoba oil.
Exfoliate Twice a Week
Exfoliation is one of the most basic steps of a skin care routine. If done diligently it can certainly do wonders for the skin, but never over do it. In general, a weekly exfoliation can remove all the dead skin cells, oil build-up and the dirt to buff the skin back into really good condition.
But, if you have a sensitive skin, exfoliate every fortnight. This will keep the pores from clogging, which eventually results in acne and blemishes. To make your own DIY scrub all you need is a tbsp of honey and sugar. Just mix them, store in a jar and it’s ready to use.
Moisturize Without Any Delay
In order for the skin to be soft and supple, it needs to be moisturized without any delay. So, select a suitable moisturizing product for your skin type and age. Since the winters are around the corner, opt for a heavier moisturizing product such as a cream instead of a lotion.
One of the best times to moisturize the skin is right after you have bathed. As this is the time when your skin is soft and supple, ready to absorb the moisture easily. Though keep in mind, if you are using one of the best anti-aging Lifecell cream for women or any other anti-aging serum, apply them before the moisturizer to reap their benefits.
Protect Your Skin From The Sun
Be it a sunny day or a rainy day, wear a sunblock if you are going to step outside your house. One of the many reasons why babies have such soft skin is due to the fact that they have not been exposed to the harmful effects of the UV rays. Therefore, in order to maintain the soft skin protect it from the sun. Always use a broad spectrum SPF 30 or above.
Else, wear a hat and cover up with long sleeves and long leg clothing if you are going to be out in the sun for a long time. Alternatively, you can also use organic coconut oil to protect your skin from the sun rays in a natural manner.
Eat, Exercise and Sleep
If your daily diet is composed of only processed, fried or greasy foods, then that is how exactly your skin will look like. Dull and exhausted! Instead, learn to balance out your diet with foods rich in vitamins, minerals, and healthy fatty acids. They will naturally help in keeping your skin soft, supple and young.
On the other hand, exercise and sleep are both mandatory for a soft and a delicate skin. While exercise increases the blood circulation throughout the body to keep the skin firm and supple, sleep relaxes the body, eliminating the stress that causes the skin to react.
So, this season are you ready to make the changes required to get that baby soft skin?
Author Bio: Melissa Mellie is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs with most of her writings based on tips for best anti-aging skin care. In her free time she loves to travel, fashion shows and music.