About one-third of the American population doesn’t get enough sleep. If you’re struggling, your mattress may be to blame. Finding a mattress that won’t interrupt your sleep is important and will vary from person to person depending on lifestyle.
A good night’s sleep is crucial to feeling energized and reaching your potential. Beds provide a place to rest and recharge and yet most of us never question if our mattress is suited for our kind of lifestyle to help us reach our potential. If you find yourself tossing and turning, it may be because your nerve cells and pain sensors are triggering you to continuously roll over for relief.
While people usually think of hard or soft mattresses when deciding what to purchase, there are more aspects to consider depending on your lifestyle. Choosing the best mattress that fits your lifestyle is one of the most important things you can do to improve your quality of life, but it’s not usually at the top of anyone’s to-do list.
Couples may not even realize how they affect each other’s sleep until moving in together and sharing the bed on a nightly basis. If you or your partner toss and turn a lot, sleeping together nightly can wreak havoc on the other person’s sleep.
The same goes for pet owners who like to share the bed with their furry friends. It’s not uncommon for pets to get up, turn around, readjust, and so on, interrupting the sleep of their human companions.
If you share the bed with someone, the best mattress is a memory foam mattress because motion is less likely to wake the other party. Plus, it molds to your shape and can accommodate any position(s) you may find yourself sleeping.
Latex mattresses may also be a good choice for those sharing the bed with a partner or pet. These mattresses still have body contouring abilities and are quiet, but they are also cooler and can offer more support.
Athletes must rest and recover properly and a lack of sleep can cause detrimental effects on their performance.
Athletes or those living active lifestyles may find that an innerspring mattress is a good option for getting a good night’s sleep. They provide a great deal of support and can evenly distribute weight without putting too much pressure on certain body parts. Some estimate over 80% of the American population sleeps on innerspring mattresses, proving it’s remained a popular choice over the years.
A hybrid mattress may be an even better choice for athletes, as it is typically a combination of memory foam and innerspring systems which provide a great balance of pressure relief while providing good support.
Innerspring mattresses tend to trap less heat than memory foam, making them ideal for people who get hot at night or live in warm climates.
Any mattress that is firm or medium-firm will be cooler than ones that contour to bodies, like memory foam or latex. Memory foam and latex are poor choices for keeping cool at night because they trap heat, though some manufacturers have found ways to circumvent this with new technology.
Hybrid mattresses are also a good choice for keeping cool at night, as they don’t get as hot as memory foam and have similar air circulation as innerspring mattresses.
There are a lot of factors that go into picking a mattress and the different types of mattresses are evolving with time. These guidelines are for general use, though it’s important to keep in mind that different brands have improved their mattresses, eliminating some of the downsides and increasing the beneficial aspects.
The best way to choose the right mattress for your lifestyle is to understand what kind of sleeper you are and test them out individually. The range of mattresses is huge and it wouldn’t be a good idea if an athlete, for example, chose an innerspring mattress without testing out if it’s actually comfortable and suitable for them.