Being active is a goal that many people have. According to stats, a large majority of American adults want to be fit and in good shape, and say it is very important to them. However, very few of us actually take the necessary steps to turn that goal into reality. Some of this comes down to laziness, but a lot of it comes down to simply how busy we are.
Personal trainers are ten-a-penny nowadays. They’re everywhere. Go down to your local gym, open up your Instagram feed, or take a look in your local newspaper and you’re likely to find adverts promising everything from washboard abs to beach-ready bikini bums. As a personal trainer, you’re faced with a lot of competition. That’s why it’s essential to have a solid business plan and a strategy that pushes you ahead of
Ask women which is their preferred sport, and many won’t talk about boxing. In fact, some will give you that “what do you mean” look when you tell them about women boxing. Many see it as a male sport or it being too intensive for their body. But, did you know that it’s quite beneficial? Here are the reasons boxing is the best sport for women. Full-body exercise Boxing engages
By Joao Pedro De Sousa Fashion and fitness—i.e. athleisure—are having somewhat of a love affair right now. There are so many ways health and trends are coming together to make people not only look great, but feel great, too. According to the BBC, women are now just as willing to pay as much for a gym outfit as they are for a formal dress. We have therefore chosen to look
Busy lives always seem to throw up one reason or another why we shouldn’t go to the gym. Maybe you’ve been pushing too hard at work and just don’t have the energy. Or maybe there is a lot going on in your social life right now that is tempting you away from your workout schedule. Once you’ve thought of one excuse not to go to the gym, it can be
With summer right up upon us and women around the world in the midst of going on long grueling runs outside and looking to get tan and fit, one name they make need to learn more about is Women’s Best GmbH*. (*Editor’s Note: GmbH or Gesellschaft mit beschränkter Haftung is German for "company with limited liability", a type of legal entity very common in Germany, Austria, Switzerland, roughly translates into
With summer already here, now is the time to get fit, look tight in a bikini and strut your stuff. While there are many fitness swimsuit and bikini competitions that happen during the summer, one of the fastest-growing and most popular ones today is the IFBB. IFBB or the International Federation of Bodybuilding & Fitness, is an international professional sports governing body for bodybuilding and fitness. Founded by brothers Ben
Shhh…Don’t blink too quickly, or today’s hottest fashion trend will likely sprint right past you. It’s not a trend one would think would be so broad—yet acceptable. Stylish, yet casual, active, but perfect for home—or even in some cases for a night out on the town or work. Whether it is seeing a young, toned and athletic attractive woman jogging in a pair of yoga pants and sports bra, or
https://www.youtube.com/watch?v=EaIAFugUI-M As we begin our usual routine of waking up early Monday to commute into work or do what we need to do to get thru the day. Say hello to Svetlana Bilyalova. (more…)
Are you aware of it? I am sure you are not. Don't look around, the causative agent is not visible to the naked eye that easily. It belongs to a group of some nasty creatures that are responsible for painful skin infections. Now you must have guessed it. I am talking about fungi. A majority of these are molds known as dermatophytes, hence the name dermatophytosis. These love keratin and
