#INSCMagazine Mental Health Wellness

Wellness: How to Be Your Best Self

We all want to look and feel our best, but how do we do it? Here are a few practical and simple ways to look great, feel fantastic, and reach your full potential. Get Health Insurance Millions of Americans don't have health insurance. If you're serious about keeping yourself healthy, you need to sign up for health care. An insurance company can provide you with protection so you never have
#INSCMagazine Mental Health Wellness

Mental Health: 5 Ways to Get Through the Winter Blues

Does winter have you feeling blue? If you are like me and an estimated 10 million other Americans, you could be experiencing a case of the winter blues, or perhaps the more moderate form known as Seasonal Affective Disorder or SAD. . .how fitting. The winter blues or SAD typically tends to set in during late fall and early winter. The shorter days and lack of sunlight, along with plunging
#INSCMagazine Mental Health Wellness

#LetsTalk: 5 Facts Everyone Should Know About Mental Illness

Unfortunately, there are still a lot of myths, misconceptions, and stigma surrounding mental illnesses. For instance, many people believe that mental health disorders don’t affect children, or that people with mental illnesses can simply ‘snap out of it.’ The truth is that mental health issues can affect everyone and are serious diseases, just like physical illnesses. To help you understand the complex nature of psychological health, here are five facts
#INSCMagazine Mental Health Wellness

The Path to Emotional Recovery After a Traumatic Accident

A traumatic personal injury can leave scars in places other than just the body. It depends on how traumatic the experience was, how severe the physical damages were for all those involved in the injury, and how much they have to suffer because of those injuries in the long term. Loss of limbs could lead to unemployment, and so can a traumatic brain injury. On top of all the physical
#INSCMagazine CBD Mental Health

How to Overcome Stress with CBD, Meditation, and Yoga

When suffering from stress, you may think that there is nothing you can do to manage it. Family responsibilities and work will always demand your attention, the days will not get shorter, and bills will continue to come. However, you have more control than you think. Understanding that you control your life is the foundation of managing stress. Managing stress is all about regulating your emotions, thoughts, and the way
#INSCMagazine Health Care Mental Health

How To Deal With Coming Home Disabled After Military Service

Ask any vet and I’m sure you’ll struggle to find too many who won’t tell you that it’s the highest honor to serve their country in the military. But the downside of serving in active combat is the risk of coming home injured, disabled, or not at all. But for those that are returning with a disability that they did not have before will be faced with a huge adjustment
Health Men Mental Health Travel

Road Trip Tips for Someone With a Chronic Condition

They say that the meaning lies in the journey rather than the destination, which summarizes the appeal of road trips. If you suffer from a chronic condition, road trips can provide some additional challenges to overcome. With some preparation prior to your journey, you can take care of yourself on the road and experience all the excitement your road trip has to offer. Here’s how to accommodate your chronic condition
#INSCMagazine Mental Health Wellness

How to Overcome Treatment-Resistant Depression

By nature, depression is a difficult mental condition to cope with. Patients face persistent depressive feelings. Their eating habits and sleep patterns change. These symptoms (in addition to others) severely impact their daily life. Common treatments for depression include medication and therapy. Some, however, have more difficulty battling depression than others. Those with treatment-resistant depression have a hard time finding relief from their condition despite medication. The typical treatment methods
Featured Front Page Health Health/Fitness Mental Health Wellness

Wellness: Change Your Mind, Change Your Life

Have you ever felt stuck in your own reality? Like there was no way out of your present circumstances? Do you ever look around and think about how you wish you had a different life? Real change requires a change of heart. It’s not as easy as typing or reading those words, but it is possible. In fact, it’s downright probable if you apply yourself. However, it will take work
Health & Fitness Mental Health Wellness

Keeping It Joyful: The Importance Of Happiness For Health

All too often, it can be easy to get swept-up in a busy lifestyle; with family, work, and social commitments, sometimes you can forget to check-in on yourself. Before you know it, you’ve been saying yes to pleasing everyone around you, and that can sometimes have a detrimental effect on your own wellbeing. However, not taking care of yourself, and forgetting to prioritize your happiness, can have more serious effect