#INSCMagazine Mental Health Wellness

The Path to Emotional Recovery After a Traumatic Accident

A traumatic personal injury can leave scars in places other than just the body. It depends on how traumatic the experience was, how severe the physical damages were for all those involved in the injury, and how much they have to suffer because of those injuries in the long term. Loss of limbs could lead to unemployment, and so can a traumatic brain injury. On top of all the physical
#INSCMagazine CBD Mental Health

How to Overcome Stress with CBD, Meditation, and Yoga

When suffering from stress, you may think that there is nothing you can do to manage it. Family responsibilities and work will always demand your attention, the days will not get shorter, and bills will continue to come. However, you have more control than you think. Understanding that you control your life is the foundation of managing stress. Managing stress is all about regulating your emotions, thoughts, and the way
#INSCMagazine Health Care Mental Health

How To Deal With Coming Home Disabled After Military Service

Ask any vet and I’m sure you’ll struggle to find too many who won’t tell you that it’s the highest honor to serve their country in the military. But the downside of serving in active combat is the risk of coming home injured, disabled, or not at all. But for those that are returning with a disability that they did not have before will be faced with a huge adjustment
Health Men Mental Health Travel

Road Trip Tips for Someone With a Chronic Condition

They say that the meaning lies in the journey rather than the destination, which summarizes the appeal of road trips. If you suffer from a chronic condition, road trips can provide some additional challenges to overcome. With some preparation prior to your journey, you can take care of yourself on the road and experience all the excitement your road trip has to offer. Here’s how to accommodate your chronic condition
#INSCMagazine Mental Health Wellness

How to Overcome Treatment-Resistant Depression

By nature, depression is a difficult mental condition to cope with. Patients face persistent depressive feelings. Their eating habits and sleep patterns change. These symptoms (in addition to others) severely impact their daily life. Common treatments for depression include medication and therapy. Some, however, have more difficulty battling depression than others. Those with treatment-resistant depression have a hard time finding relief from their condition despite medication. The typical treatment methods
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Wellness: Change Your Mind, Change Your Life

Have you ever felt stuck in your own reality? Like there was no way out of your present circumstances? Do you ever look around and think about how you wish you had a different life? Real change requires a change of heart. It’s not as easy as typing or reading those words, but it is possible. In fact, it’s downright probable if you apply yourself. However, it will take work
Health & Fitness Mental Health Wellness

Keeping It Joyful: The Importance Of Happiness For Health

All too often, it can be easy to get swept-up in a busy lifestyle; with family, work, and social commitments, sometimes you can forget to check-in on yourself. Before you know it, you’ve been saying yes to pleasing everyone around you, and that can sometimes have a detrimental effect on your own wellbeing. However, not taking care of yourself, and forgetting to prioritize your happiness, can have more serious effect
Health Health & Fitness Health Care Mental Health

Medical Mistakes and How to Prevent Future Mishaps

Our health is one of the most important things in our lives that can be overlooked or mismanaged, even by professionals. Mistakes can often be made, and important ailments may be completely missed even by the most stringent of doctors. Despite this, we have to keep on top of things in order to make sure that we properly maintain our health. However, though medical mishaps are fairly common, we don’t
Health Mental Health Wellness

Can Marijuana Help Relieve Anxiety and Chronic Pain?

Marijuana has been hailed as a treatment for several conditions in recent years. In states where medical marijuana is legal, it’s been used to relieve chronic pain, minimize nausea caused by chemotherapy drugs, reduce the effects of active seizure disorders, and increase the appetite of patients suffering from HIV, nerve pain, and other chronic conditions such as Gastroesophageal Reflux Disease. GERD affects nearly 20 percent of the adult population in