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Wellness: Change Your Mind, Change Your Life

Have you ever felt stuck in your own reality? Like there was no way out of your present circumstances? Do you ever look around and think about how you wish you had a different life? Real change requires a change of heart. It’s not as easy as typing or reading those words, but it is possible. In fact, it’s downright probable if you apply yourself. However, it will take work
Health & Fitness Mental Health Wellness

Keeping It Joyful: The Importance Of Happiness For Health

All too often, it can be easy to get swept-up in a busy lifestyle; with family, work, and social commitments, sometimes you can forget to check-in on yourself. Before you know it, you’ve been saying yes to pleasing everyone around you, and that can sometimes have a detrimental effect on your own wellbeing. However, not taking care of yourself, and forgetting to prioritize your happiness, can have more serious effect
Health Health & Fitness Health Care Mental Health

Medical Mistakes and How to Prevent Future Mishaps

Our health is one of the most important things in our lives that can be overlooked or mismanaged, even by professionals. Mistakes can often be made, and important ailments may be completely missed even by the most stringent of doctors. Despite this, we have to keep on top of things in order to make sure that we properly maintain our health. However, though medical mishaps are fairly common, we don’t
Health Mental Health Wellness

Can Marijuana Help Relieve Anxiety and Chronic Pain?

Marijuana has been hailed as a treatment for several conditions in recent years. In states where medical marijuana is legal, it’s been used to relieve chronic pain, minimize nausea caused by chemotherapy drugs, reduce the effects of active seizure disorders, and increase the appetite of patients suffering from HIV, nerve pain, and other chronic conditions such as Gastroesophageal Reflux Disease. GERD affects nearly 20 percent of the adult population in
#LetsTalk Mental Health Wellness

Wellness: Finding Your Mental Health Solutions

Your health matters and that includes your mental health. For generations, humans have focused more on understanding our physical health rather than our mental health. That’s likely why, to this day, many of us find it easier and simpler to head to a primary care physician for a physical check-up rather than sit down with a therapist for a mental health check-up. Stigmas still hold too many Americans back from
#LetsTalk Mental Health Wellness

Psychology Clinics 101: What Are These And How Does It Help?

Mental health is an integral part of overall health. Unfortunately, mental health issues are most often overlooked, undetected, or under-assessed, even when the World Health Organization or WHO has identified that half of all the mental illness starts at 14 years old. Mental illness is a touchy subject and a taboo to some people. Even when the numbers are rising, the social stigma concerning these are still prevalent and is
#LetsTalk Mental Health Wellness

#LetsTalk: She’s Such A Drama Queen! The Truth About Anxiety and Depression

“She just going through a phase” “Here he goes attention seeking again” “She’s such a drama queen” Unfortunately, these phrases are commonly used especially by adults and young persons in a way to describe someone suffering with a mental health condition. In my opinion, all I can describe these types off comments as is arrogant and unknowledgeable. Welcome to the latest #LetsTalk column with myself Grace J Teal this week
Dating & Relationships Lifestyle Mental Health

Dating: 5 Signs You’re in A Toxic Relationship

When it comes to abusive relationships, many people think it only applies to physical abuse. Many people also make the mistake of thinking abusive relationships only happens to straight couples. When it comes to toxic relationships, abuse can go beyond physical or even sexual orientation. In both straight and gay dating, emotional manipulation can be a reality and it can happen to you. The most crucial step is to know
Mental Health Monday Motivation!

How To Meditate to Reduce Psychological Stress And Improve Mental Health

Do you often feel overwhelmed and need tips on how to stay healthy? Do you feel like your stress levels are through the roof? One of the best and simplest solutions is to try meditation for stress and anxiety. Meditation for stress is fairly simple, yet plenty of people try and fail to achieve a peaceful state. Take a look at our easy guide on some of the best ways to