Have you been indulging in lots of champagne, cakes, and cookies lately? It is natural to feel guilty about it as your body appears bloated if you have been hogging on fatty food items.
Unhealthy eating may lead to a broken metabolism which may result in weight gain, sleep loss, food cravings, and less energy. Luckily you can reverse the damages caused by eating garbage food by following a detox routine to flush out the toxins created in the body and reboot your system.
We have listed 6 easy ways to detox your body;
Sleep is one thing people neglect when they tend to lose weight. We have seen people starve and workout like a maniac to lose weight, but they just forget how important sleep is as well. Lack of adequate sleep increases the level of cortisol, which is responsible for weight gain. To detox your body, you need to rejuvenate its cells which is only possible when you get enough sleep. During the detox phase, you can sleep for 10 hours to rest and relax your overworked body completely.
Increasing Water Intake:
Drinking as much water as you can is a big part of the detox. Drink at least 2 glasses of water as soon as you wake up. Continue to drink 3-4 liters of water in the entire day. Do not forget to drink a glass of water in the night as you need to hydrate the body for the next 8-10 hours during your sleep.
Say NO to Alcohol:
During the detox phase, alcohol is a big NO. Alcohol is considered a toxin for the body as alcohol causes dehydration of the body which works against the principle of detox. Also, drinking alcohol would make the body work to metabolize the alcohol hence the food will be converted to fat and get stored in the body.
Adding Metabolism Boosting Beverages to Diet:
Nutritionists also suggest a few beverages which can aid in detoxification.
- As many cups of green tea everyday to increase antioxidants in the body.
- Lemon and honey in the morning to flush out body toxins.
- Apple cider vinegar for increasing metabolism and improving digestion.
The best part is that these beverages are easily available in the market. You get many flavored versions of green tea in the market and can choose one as per your taste. Apple cider vinegar is available in any supermarket and can be consumed by diluting it with water but if you are intolerant to its taste, you can also try apple cider vinegar pills which is easier to add in your daily diet and imparts all the benefits of apple cider vinegar.
Stick to a Vegetarian Meal:
The food groups consumed during a detox diet needs to be light and less complex for the body to process as your main aim is to flush out toxins from the body. Consume more of raw fruits and vegetables. You can also eat boiled vegetables. Avoid grains as much as you can or stick to eating grains just once in a day during detox. Completely eliminate non-vegetarian items from your meals as they are complex proteins and does not work well during detox.
The only ingredient which should be cut out of your diet during detox is sugar. Sugar is a high-calorie ingredient and during detox, we suggest you stay away from any high-calorie food item. If you are really craving for something sweet, you can substitute sugar with jaggery or honey.
A lot of people relate detox to starvation where you are restricted to just eat salads and fruits. It makes no sense to deprive yourself of food, it will increase your cravings more. You need to stick to eating more healthy food and sparingly you can indulge in your favorite dishes.
Detox is a phase where your main aim is to flush out toxins from your body. But, remember that detox should be done for 3-7 days and not more than that as the detox diet restricts a lot of food ingredients hence cutting out many nutrient groups which is not healthy on a long run.