The food choices we make each day affects how we look, feel and function. It is a known fact that a healthy lifestyle involves physical activity as well as good nutrition. Lifelong health and longevity is the result of these two when combined. But while exercising and eating healthy have many benefits, a lot of researches have proven that nutrition impacts our fitness more.
If you think you can go on and eat whatever you want just because you exercise regularly, you need to think again. Eating healthy isn’t a diet, but rather a style of eating that emphasizes your consumption of quality foods.
Globally, dietary bodies and policies have been put in place to ensure that what we consume meet the highest standard of quality. Eating high-quality foods nourishes your body with essential nutrients and supports healthy cell function. Quality foods are unrefined, minimally processed and do not contain any form of toxic or harmful chemicals.
Foods such as fruits and vegetables, nuts, whole grains, legumes and lean meats will supply your body with the required vitamins and minerals, healthy fats and high-quality protein that helps to improve heart and brain functionality, maintain a healthy weight, increase energy levels, lower blood sugar levels, and build a strong immune system that can combat chronic diseases.
On the other hand, low-quality foods contain dangerous compounds and ingredients. They offer little to no nutritional benefits and have also been linked to shorter lives, obesity, decreased energy levels, microbiological and chemical food-borne illnesses, chronic diseases such as heart diseases, hypertension, diabetes and even cancer. Thus, it is important to focus on high-quality foods and avoid highly processed foods, refined sugar, sugar-sweetened beverages, refined sugar, and foods with alarming amounts of calories.
Making Quality Considerations and Choices
Optimizing your nutrition with quality foods can be one of the most important and rewarding decisions you ever make. Here are some tips to help you effect the change faster.
Pay a Closer Look at What You Eat
When you’re shopping at the grocery store, ensure you read food labels properly. Read through the ingredient list and ensure they are those you’re familiar with or at least, able to pronounce. Be sure to look for added sugars under the carbohydrates list. Also check if it has a product safety certification as this helps to identify foods that meet national and international food policies.
Look for Foods at the Perimeter of the Grocery Store
You’ll mostly find quality foods lined up at the perimeter of grocery stores. You may want to spend the larger part of your shopping time at the produce section where there’s a wide variety of healthy and unprocessed fruits and vegetables, whole grains, dairy and organic foods such as meat, and fish.
Cook Your Own Food
This may be the easiest way to consume quality foods. You have complete control over the ingredients you add and can be certain you’re not eating low-quality foods. This helps to avoid foods that masquerade themselves as quality foods and the potential health risks that they carry.
The link between quality foods and overall health is very important and should never be ignored. By making the transition to high-quality foods, you’ll be giving your body the nutrients it needs to stay healthy, strong and active.