A slim face with V-line chin is always the dream of every girl. You will look more attractive and photogenic with that face. For women, or men who have round or fat faces with the desire for a slim face, they often think of cosmetic surgery to fulfill their dreams.
However, this is often dangerous and there is no guarantee that you will get a good looking face after plastic surgery. And if you are successful, you will also suffer the bad consequences surgery leaves in the future. Instead of taking the cosmetic surgery, you can totally own a slim face thanks to doing yoga exercises for the face. In fact not many people know about this method.
So in this article, we will introduce you to the top 10 yoga exercises for the face that will bring you a slim and youthful face.
1. Lion Pose: The Lion Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding and clenched jaws. This exercise affects all the muscles in your face, so it is very helpful in dissolving fat on your face and toning your face. It’s also excellent preparation for a kiss concert. You will need comfortable clothing suitable for stretching and moving a calm place where you won’t be distracted or disturbed and a yoga mat or folded blanket.
How to do:
- Sit in a comfortable posture, such as kneeling the Lotus Pose, or just sitting cross-legged
- Exhale, and place the hands on the ground, shoulder-width apart and with your fingers spread out, about 2 feet in front of your knees
- Inhale deeply, and while exhaling, you open your eyes as wide as possible. Raise the eyebrows, roll the eyes up in their sockets, open the mouth wide, and slowly stick out the tongue like you are trying to touch the chin with it.
- Hold this facial expression for the entire length of your exhale
- When the exhale is done, relax your face
- Return to your comfortable sitting position
2. Fish Face: Fish Face is a very simple exercise but is very useful in slimming your face. This exercise helps stretch your cheeks and gives you a more beautiful face shape thanks to toning the muscles of the lips and the cheeks. You can do this facial exercise anytime and anywhere you like.
How to do:
- Withdraw and pinch your cheeks into the hollow of your face
- You should repeat 4-5 times a day for the best effect.
3. Chin Lock: This exercise brings firmness to your face and jaw line muscles. It also helps shape your face. Lock Chin is suitable for those who want to get rid of double chins.
How to do:
There are two versions of this exercise: passive and dynamic. We will give you the guides of both two versions. You can follow one of them.
Dynamic version:
- Inhale and inflate the lungs with a full yogic breath
- Hold the breath inside and fold the head forwards placing the chin on to the collarbones and upper chest
- Keep the hands on the knees with the arms straight and push down towards the floor
- Keep the upper body erect and the spine of the back straight
- To release gel in the bund, you must first raise the head into the normal position and then exhale as you gently relax
Passive version:
- The breath is relaxed while the head is folded forwards to squeeze the throat. This position will cause you to feel the breath as a sucking sound when you inhale and a hissing sound when you exhale
- To release the gel in the bund, you must first raise the head into the normal position and then exhale as you gently relax
4. Locked Tongue: Tongue Locked contributes to shaping your jawline and chiseling the face. The exercise is a wonderful practice to improve blood flow towards your throat, your face, and your brain. In addition, it also helps improve the quality of the skin in your face.
How to do:
- Sit in cross leg position and put your hands on your knees
- Touch your tongue on your upper palate so that the top of the tongue touches the root of your upper teeth and then the turf tongue touches the soft and the hard palate
- Keep your tongue intact and slowly start raising the mouth up
- Open the mouth out so that the tongue remains intact
- Close your eyes and take your face up
- Keep doing for 3 seconds then slowly open your eyes
- Repeat this exercise 3 times a day
5. Chin Lift: The exercise will help get rid of double chins effectively, and it has effects on stretching your throat, jaw, and neck. It will change your neck area. If you experience any discomfort or pain in the neck area, you need to do Chin Lift gently.
How to do:
- Breathe in and out from your nose, relax your face and shoulders and open your chest
- Breathe in and out
- Lift up your chin very gradually
- Keep your shoulders down, chest open and look up
- Feel a good stretch on your neck area
- Stick your tongue up towards the ceiling and make your tongue very pointy
- Relax the rest of your face, your shoulders and then come up
6. Mouthwash Technique: Mouthwash Technique will help sweep out your double chin as well as toning the cheeks. You can perform the facial exercise anytime and anywhere.
How to do:
- Hold the air in your mouth
- Move your cheeks to push the air into your mouth from corner to corner like you are rinsing your mouth with water
- Do the exercises within 3 minutes and stop
- Relax and repeat the process one more time
7. Cheek Uplift: Cheek Uplift will keep your cheeks from drooping and help the muscles on your face firm and look younger.
How to do:
- Sit or stand comfortably
- Smile as wide as possible
- Use your index fingers and middle fingers to lift your cheek upward towards the eye
- Keep it for 3 seconds and relax
- Repeat three times the performance
8. Jaw Release: Jaw Release is helpful for toning the muscles around your lips cheeks and jaw. Also, it can sharpen your cheekbones and remove double chins.
How to do:
- Sit or stand comfortably
- Close your mouth and move your jaw like you are eating
- Breathe deeply and slowly
- Open your mouth as wide as possible and place your tongue on the lower teeth
- Keep it for 3 seconds
- Repeat performance five times
9. Blowing Air: Blowing Air exercise benefits your neck and facial muscles. It helps firm the muscles in your face, removes a double chin, and gives you a slim and natural face.
How to do:
- Stand comfortably and keep your spine upright while tilting your head back
- Look up at the ceiling
- Pull out the lips and blow the air
- Keep blowing for 10 seconds and stop
- Repeat the action 10 times a day
10. Lip Pull: Lip Pull is especially effective in bringing a high cheek and toning your facial muscles. Your face will look longer, smaller, and younger.
How to do:
- Sit or stand comfortably
- Keep your head straight and forward
- Push your lower jaw to lift your lower lip (You should lift your lip as much as possible)
- Keep this position for 5 seconds and relax
- Repeat this exercise 10 times a day
The above exercises have been performed by millions of women around the world, and they are completely satisfied with the results they bring. Try them out if you are looking for a slim face. Wish you success. Thanks for reading.
Author Bio:
This guest post is by Emily Pham, a blogger with many years of experience in searching the best effective remedies for health and beauty issues. All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.