Many women consider love handles one of the most problematic areas in their midsection. Excess fat is often found around the hips and on the side of the abdomen. This is more prominent when wearing certain types of pants and jeans.
You have to work hard at this spot if you plan to lose weight and tone up your figure. It is often asked, “Are waist trainers capable of reducing love handles?” Certainly – but you must define your objectives. Is a waist trainer effective at concealing love handles? Definitely. Will it really help you get rid of them permanently?
The waist trainer can be used as part of a lifestyle program that includes exercise and healthy eating, but many factors will be at play. Let’s break it down.
How Does Waist Training Work?
In waist training, you wear a waist-slimming garment daily as part of your healthy lifestyle routine. You will see a visible reduction in waist size as you wear it, while also incorporating it into a long-term slimming plan. With longer waist trainer styles, you can reduce love handles by compressing the lower midsection.
By wearing waist trainers, you can experience immediate results in the form of 1 to 3 inches off your waist measurements, which is why they are the perfect undergarments. Additionally, you can use a waist trainer to increase the effectiveness of your workout. As a result, the high compression brings about warmth and a sense of sweat in the core.
It is effective to target love handles by using waist trainers because they work the whole midsection, not just the front. As well as immediate slimming, you’ll also experience heat and perspiration around your target areas.
Our recommendation for waist training is to wear a high compression garment for at least 8–12 hours daily.
When will I see results from a waist trainer?
Seeing results can be very motivating when you are striving to achieve a specific goal, like reducing your love handles. Any lifestyle change requires patience, including waist training.
It depends on many factors, including how dedicated you are to your overall health regimen, including exercise, when you see results, and how dramatic those results will be. Changing your lifestyle severely will probably result in more rapid results. When you are anticipating less obvious changes and have made only minor lifestyle changes, the results might not be immediately apparent.
After several weeks of consistent waist training, most women will see some results, especially if they also adopt other healthy lifestyle habits. A good way to tell if you are getting the results you want is to keep track of your progress. When you start waist training, take photos and measurements every week to see how your body changes.
Fitness and lifestyle tips of complement waist training
You will immediately see results from a waist trainer, but long-term results will only be realized when you pair it with a diet and exercise regimen that helps you burn excess fat and build muscle.
Your fitness routines should include a variety of cardio, strength training, and flexibility exercises. The combination of cardio and strength training helps you burn fat and gain muscle, while flexibility helps you prevent injury and improve your balance.
Additionally, your diet plays a big role in the results of waist training. Wearing the waist trainer will make you eat smaller meals since the compression encourages smaller portions. By replacing three large meals with five to six smaller ones, you can avoid overeating and improve your digestive health. Weight loss can be made easier if you are satiated and are not consuming too many calories.