Drinking an adequate amount of filtered water is highly crucial for pregnant women. This is because, during pregnancy, a woman’s body goes through significant changes and demands more fluids than usual in order to efficiently support the growing baby.
However, it is important to note that, the quality of water that a women drink will definitely make a difference here. Due to this reason, you will often see doctors, medical experts, or even experienced individuals recommending drinking filtered water.
Because filtered water is one of the safest and cleanest types of water. But now the question arises here is that – how much amount of filtered water should pregnant women need to consume? Is its amount the same as regular tap water (8 glasses) or not? To get the answer, you will have to read this blog till the end.
The Recommended Amount of Filtered Water That Pregnant Women Should Consume
The general recommendation for the daily intake of filtered water during the pregnancy time period is around 11.5 cups or 2.7 liters.
However, keep in mind that, there are a number of factors on which your routine filtered water intake will depend. Below, we have briefly described those factors:
1. Activity levels:
As a pregnant woman, if you are physically active or live in harsh weather/environment, then you may need to consume more filtered water than usual in order to stay fully hydrated.
2. Trimester:
Do you know? water needs will increase as the pregnancy progresses, with the greatest requirements during the third trimester.
To sum up, as a pregnant woman, you should consume an adequate amount of filtered water on a daily basis, so that both you and your unborn baby can stay hydrated. Apart from this, there are numerous other benefits as well that you can experience.
Benefits of Drinking Filtered Water During Pregnancy
Filtered water consumption can provide you with multiple health benefits, some of which are discussed below in detail.
1. Reduced Risk of Waterborne Diseases:
Regular tap water all around the world can possibly contain potential contaminants and impurities such as bacteria, parasites, viruses, and many more. Continuous exposure to these during the pregnancy time period can increase the chance of different illnesses such as diarrhea, vomiting, nausea, gastrointestinal problems, etc.
However, that’s not the case with the filtered water. This is because it is specially treated to remove a wide range of common contaminants and impurities. So, consuming it will not cause any health issues.
2. Less Exposure to Heavy Metals:
Apart from viruses, bacteria, etc. unfiltered water also contains numerous heavy metals such as mercury, arsenic, and many more. These metals can greatly interfere with fetal development and have been linked to several other health issues such as neurological issues in unborn babies or developmental delays, etc.
However, by consuming filtered water, you can easily lessen the exposure to harmful contaminants and keep yourself healthy and fit.
3. Enhanced Nutrient & Maternal Health:
Many medical experts and doctors believe that drinking filtered water can greatly enhance both the absorption and utilization of essential nutrients in the body. The nutrients are not only essential for the women’s health but also for the baby’s growth and development within the tummy.
So, obviously, mineral or vitamin-rich filtered water can lead to improved overall maternal well-being and reduced risk
Remember, specific types of filtered water such as Reverse osmosis may lack the necessary minerals. So, if you are using it, then it is recommended to use an ionizer to add minerals back to the RO water.
4. Low Risk of Certain Pregnancy Complications:
Finally, another useful benefit of filtered water is that it greatly reduces the overall risk of some specific pregnancy conditions or complications such as:
- Lower incidence of preeclampsia
- Serious conditions caused by high blood pressure
- Organ damage
And many more.
So, these are some of the most useful health benefits that pregnant women can experience when consuming filtered water.
Different Types of Filters That You Can Use For Filtering Water
There are numerous water filtration systems available that you can consider using for filtering water, some of the most common ones are as follows:
1. Reverse Osmosis:
RO filters are the most advanced and effective systems that make use of special semi-permeable membranes in order to remove hazardous contaminants and impurities. These are 99% effective and also enhance the overall taste and odor of the water.
However, one downside of these filters is that they also remove good minerals from the water, which can be crucial for pregnant women. Fortunately, there is also a solution available to this, an ionizer can be used to add good minerals back to the RO water.
2. Carbon Filters:
These are also referred to as activated carbon filtration systems. These are considered highly effective at removing chlorine, organic compounds, and certain heavy metals from the water to make it completely safe for pregnant women.
Just like RO filters, these filtration systems also work to enhance purified water taste and odor.
3. UV Light Filters:
Finally, Ultraviolet filters are another good filter that you can consider using. These systems make use of UV radiation in order to kill different microorganisms, such as bacteria, viruses, parasites, pathogens, and many more. This means you don’t need chemical disinfectants.
So, these are some of the most reliable filtration systems that you can consider using in order to efficiently filter regular tap water.
Frequently Asked Questions
Is it better to drink filtered or unfiltered water during pregnancy?
Filtered water is usually considered a better option because it is completely free from a number of contaminants and impurities. This leads to a healthy pregnancy period.
How much-filtered water should a pregnant woman drink?
A pregnant woman should drink around 11.5 cups of filtered water on a daily basis. This results in better hydration which is crucial for overall well-being.
Final Words
During pregnancy, women need to drink an adequate amount of water, so that both her and the unborn baby can stay hydrated. Here a recommended option is filtered water. In this blog post, we have explained the amount of filtered water on daily basis. Not just this, we have also explained some benefits of drinking purified water, hope you will like them.