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How to Unwind Ahead of Your Wedding Day

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It is only natural to feel a little nervous in the run-up to your wedding day. With so many things to do to make sure everything is perfect for your other half and guests, you’re bound to feel more than a little bit stressed.

For this reason, you must look for ways to relax your mind and body, so you can simply enjoy the experience rather than feeling the pressure. Here are some helpful tips on how to unwind ahead of your wedding day.

Get a Massage

To release pressure and tension from your body before your big day, you should book a massage. A talented masseuse will target every knot in your body, which will make you feel like a brand-new person once you step up from the table. You’ll feel relaxed and refreshed as you walk down the aisle to say “I do” to your other half.

Take a Walk Outside

Whenever you’re feeling a little overwhelmed, take a walk outside to breathe in some fresh air, which will help to clear your mind and calm you down. However, don’t be tempted to stare down at your cell phone or listen to music, and simply take a brisk walk and listen to the sounds of nature and life. Tuning into the world around you will allow you to enjoy some inner peace, which will help to put your worries into perspective.

Do Something that Relaxes You

Your mind will be racing with all the things you need to do ahead of your big day; however, you must set some time aside to do something just for you. Only you know the hobbies or actions that can relax you, which could be soaking in a hot bath, enjoying herbs in durable, heady glass bongs, or enjoying a glass of wine with your friends. Whatever it is, try to squeeze it into your busy schedule to unwind your mind and body.

Take a Day Off from the Wedding

If your days have been full of searching for the perfect dress, finding a venue, cake tasting, and arranging your wedding favors, it might be time to take a day off from planning your special day.

Sleep in late, watch a movie, play a board game, or go out with your friends, so you can stop thinking about your looming wedding day. You can then return to your task list feeling refreshed and refocused, which will ensure you don’t make any silly mistakes.


If you have yet to try meditation, there might be no better time to do so. With so many thoughts circling your mind, you might simply need to sit down, close your eyes and just focus on the sound of you inhaling and exhaling.

As little as ten minutes might be enough to make you feel more relaxed and peaceful, so you will feel 100% ready to tackle your busy task list. You might be surprised by the big difference it can make to your mood.

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