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By BASTION If you’re committed to looking and feeling healthy, fit and beautiful, simply continue reading to discover four simple ways to look your best, without having to use your favorite selfie filter.  4 ways to look your best without the use of a selfie filter

1. Sign up to your local ParkRun club

ParkRun operates free weekly 5km timed runs across the world and boasts 207 clubs across Australia. So if you’re looking for a free way, to get fit and would like to race against like-minded individuals, it’s well worth signing up for a free ParkRun barcode. One of the benefits of ParkRun is that the only person that you need to compete with is yourself. As ParkRun notifies you by email, every time you achieve a personal best. If you need a bit of support, why not convince your best friend to race with you? Better yet, a study conducted by McMaster University in Ontario has found that those who engage in regular fitness activity are far more likely to have youthful looking skin, than their sedentary contemporaries. So if you are serious about looking your best, it’s well worth taking up running. 

2. Say goodbye to your wrinkles and fine lines

If you’re feeling insecure about the appearance of fine lines, it’s possible to wind back your body’s clock. If you opt for anti-wrinkle injections, which have been designed to relax the muscles, which cause wrinkles, you should start to see results within just 3-5 days.  Better yet, results will last around 3-4 months, so you’ll enjoy the youthful results of your treatment for several months, without having to book a follow up appointment. If you’re interested in finding out more about getting Botox treatment in Adelaide, simply visit Cosmos Clinic.

3. Visit a local farmer’s market in the weekend, to buy cheap, fresh produce

To obtain the fit, healthy body of your dreams it’s important to swap junk food for fresh, nutritious meals. If you don’t want to spend a small fortune on purchasing fruits and vegetables from your local supermarket, make a habit out of visiting your local farmer’s market, every weekend.  Not only will you save a significant amount of money, which you’ll be able to spend on your next shopping spree but you’ll also be able to check that the produce that you’re purchasing is organic. After all, if you consume fruits and vegetables which are sprayed with harsh chemicals or which have been genetically engineered, you may put yourself at risk of developing side effects.

4. Undergo a teeth whitening treatment

If you’re too ashamed of your teeth to smile for photos, do yourself a favour and visit your local dental clinic, to book a non-invasive teeth whitening treatment. Within a few sessions, you should find that your teeth are a couple of shades whiter. So if your teeth are stained due to drinking coffee or wine on a regular basis, it’s well worth looking into getting your teeth whitened. So that you’ll be able to smile from ear to ear, without feeling self-conscious. Image source: Instagram

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