Kegel exercises are pelvic floor exercises originally developed in the 1940s by a gynecologist called Arnold Kegel.
These exercises were found to help women prevent urinary incontinence following childbirth, but studies also show that they help women with sexual problems as well. However, today, Kegel exercises are also a popular remedy that can provide a range of sexual benefits to men.
The pelvic floor muscles are similar in men and women, so the same types of pelvic floor training techniques recommended to women work for men as well. These exercises help strengthen the muscles that control your bladder, erections, and ejaculation. They can also help with poor bowel control and pain during sex.
In case you wanted to learn more about the sexual health benefits of doing Kegel exercises, keep reading.
- Stronger erections
Erectile dysfunction (ED) is a common sexual problem usually affecting older men. While medication and lifestyle changes are the first-in-line treatment for erectile difficulties, studies also show that simple exercises such as Kegels may be just as effective.
A study published in The British Journal of General Practice found that 40% of the study’s participants regained normal erections by the end of the 6-month session while 34.5% showed some level of improvement in the quality of their erections. Kegel exercises for men are a natural and safe way to get more blood to reach penile tissue which is important for strong erections.
However, you should keep in mind that some medical conditions like diabetes and atherosclerosis may severely limit the effectiveness of Kegels in treating ED and these dangerous disorders should be treated first when trying to improve your erections.
- Control over ejaculations
Every guy wants to last longer in bed not just to make their partner happy, but to enjoy sex more themselves.
Unfortunately, many of these same men are overburdened with unrealistic expectations about how long sex should last while others suffer from a sexual dysfunction, that is just as common as erectile dysfunction, called premature ejaculation.
Not having control over ejaculation time can be frustrating and lower your self-esteem. Luckily, with the help of Kegel exercises, you can easily gain control over your ejaculation timing. The group of muscles which is located in the pelvic floor is the same ones controlling ejaculation.
Training these muscles is a proven way to treat PE. A study published not so long ago in Therapeutic Advances in Urology concluded that pelvic floor exercises are a viable method of treating lifelong PE.
- Stronger orgasms
Because of the pelvic floor muscles contract during an orgasm, it goes without saying that keeping these muscles strong and healthy is crucial for orgasm quality.
While pelvic floor training has usually been studied for its efficiency in treating sexual dysfunction in women, the studies on the quality of orgasms after pelvic floor training in men are lacking. The reason may probably lie in the fact that more men are concerned with erection quality and timing of ejaculation than they are with the intensity of their orgasm.
Nevertheless, studies show that all aspects of sexual health and functioning improve in women who practice Kegels regularly and the same may be true for men.
- Helps you recover after prostate surgery
Men with an enlarged prostate or those with prostate cancer may require complete prostate removal. Unfortunately, common side effects of prostate surgery are incontinence, ED, and problems with ejaculation control.
Doctors will often recommend to men who underwent this procedure to practice Kegels regularly to regain control over their bladder and sexual functioning. According to an article published in Urology, Pelvic floor training has proven to be quite useful as a therapeutic option following prostate removal.
And while Kegels may not help all sexual health issues affecting older men such as low testosterone and low libido, they are a great addition to conventional treatments for sexual dysfunction.
- Feeling more in control
Because the pelvic floor muscles make it possible for you to control your sexual response, training them will inevitably make you feel more confident about your performance.
A weak pelvic floor will not only result in poor orgasm control and weak erections, but it can also cause urinary incontinence.
All these embarrassing symptoms of a weak pelvic floor can make it harder for your to be confident in the bedroom and men know how important confidence is for their sexual satisfaction. Training your pelvic floor with the help of Kegels is just one way to gain this control.
To perform Kegels, all you have to do is a contract and release the same groups of muscles you use when trying to stop urine flow or passing gas. The simplicity of these exercises also means that anyone can do them, anytime and anywhere.
- Greater stamina
Of course, stamina is another important aspect of a satisfying and vibrant sex life. If your energy levels are constantly low and you feel like you are putting too much effort in the act, sex can become everything but enjoyable.
The exercise of any kind can help bring some of that stamina back, and the result is better overall bedroom performance.
While Kegels alone won’t help you with stamina issues, they are a good addition to other forms of exercising. This is because Kegels help strengthens the group of muscles which are often unfairly neglected in those who train regularly. Pelvic floor muscle training will also help with your whole body kinetics when combined with other forms of exercise so make sure to include them into your daily exercise routine for a vibrant sex life.
Kegel exercises were traditionally recommended to women as a way of preventing urinary incontinence following childbirth.
Later, medical professionals noticed that pelvic floor training provided a range of sexual and other benefits not only to women but men as well. Nowadays, men who have had their prostate removed or who suffer from common erectile dysfunctions are often advised to practice Kegels to reduce their symptoms.
When done in conjunction with performance enhancing supplements like Juggernox, Kegels may provide the benefits you are looking for safely and efficiently.