Diet Health & Fitness Lifestyle

Intermittent Fasting: Get Lean Without Getting Skinny

By Rob Smith Over the last few years intermittent fasting has become incredibly popular as an effective way to lose weight quickly, but it has also started to gain traction among fitness enthusiasts looking for a flexible way to get and stay lean. It’s best to think of intermittent fasting as a lifestyle choice rather than a diet, and change your way of thinking about food altogether. You may find