ATHLETIX Fitness Focus! Health & Fitness

Setting Amazing Women Fitness Goals Need Proper Planning!

It is the proper setting of your fitness goals that will ensure the success of your workout. It applies to all, whether it is a woman or a man. You will need to follow a proper plan to set these goals, and along with it, you must also integrate your health and dieting goals. Once you do that, you must set up a proper plan for success. This plan will
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Fitness Focus! 5 Ways to Set Realistic Fitness Goals!

Setting goals in fitness is not as much about your physical condition as it is about your mental determination. When we set and visualize a goal, our energy is high and our motivation is bursting. However, over time, trials of everyday life and work-related stress often diminish that overzealousness, and we end up exercising even less that we used to. But why does this happen, and how can we prevent