Bad days are an inevitable part of the human experience. However, your actions may be causing you to have a bad day. There are a number of habits that can ruin your day.

Scrolling Through Instagram: It is common for people today to spend a lot of time on Instagram. We scroll through Instagram while we are on break at lunch. We also scroll through Instagram while we are on public transit. This may be a mundane habit. However, spending a lot of time on Instagram can contribute to depression and brain fog.

Complaining: It is healthy to let out your feelings. However, having negative feelings can be destructive. Negative thoughts lead to negative behaviors. You can break the cycle of complaining by practicing gratitude. You should write down a list of the things that you are thankful for every day.

Weighing Yourself Every Day: It is important to take care of your body and maintain a healthy weight. However, weighing yourself every morning can cause you to develop an unhealthy obsession. Your weight can change daily due to hormones, water weight and food intake. That is why you do not want to obsess over it.

Using Your Phone Before Bed: It is not a good idea to use your cell phone before bed. The phone can stimulate your brain and lead to anxiety. You should stop using your phone at least one hour before you go to bed.

Drinking Caffeine Before Commuting: Your caffeine can cause you to feel jittery and nervous before your commute. If you have to have expresso or a cup of coffee, then you will need to wait until you arrive at your destination. You can also have a cup of lemon water or herbal tea instead of coffee.

About Talkspace: Talkspace is a therapy company that is based in New York City. It has been around since 2012. Talkspace allows people to get therapy from anywhere. All one has to do is download the app. There are over 1,000 therapists. Anyone who is over the age of 18 can use this online therapy company. Over 500,000 people use Talkspace.

Talkspace Reviews: The Talkspace reviews have been overwhelmingly positive. People like the fact that it is convenient to get therapy. They also like the fact that they can get therapy for a price that is a lot cheaper than seeing a conventional therapist. Additionally, people praise the fact that there are multiple ways to talk to a therapist. They can message their therapist, video chat with them

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