Is one of your 2024 New Year’s resolutions to improve your overall health and wellness? It’s no secret that your health is greatly impacted by the items you shop for.
You can enhance your quality of life by buying professional health products that have great track records. There are a lot of options to choose from for any budget. Keep reading to learn about 10 of them.
1. Exercise Bikes
If you want to start working out more to enhance your overall health and wellness, consider purchasing an exercise bike. These products are great for those who experience gym anxiety but still want to use workout equipment.
There are affordable exercise bikes on the market, and then there are some that cost a pretty penny. The Peloton Bike, for example, is an expensive option that might be worth the investment for you.
2. Wearable Technology
Professional health products like wearable technology can track a variety of health data, such as:
- Sleep
- Heart rate and pulse
- Hydration
- Menstrual cycles
- Respiration
Smartwatches and rings can help you meet your personal fitness goals and can improve rest and relaxation. Apple Watches are popular options, but Garmin, Fitbit, and Oura all make wearable technology that can improve health.
3. Meditation Apps
Adding meditation to your daily routine can help reduce stress and promote emotional health. Some meditation apps allow free use, but paid versions offer more benefits.
Headspace is one of the top apps in this category that can help you clear your head and feel rejuvenated for the day.
The app offers helpful animations to guide you through meditation sessions. Membership is affordable at $12.99 per month or $69.99 per year.
4. Weighted Blankets
Professional health products like weighted blankets are one of the more affordable options to consider. People who use weighted blankets can benefit from pressure therapy that creates a calming effect on the body.
This calming effect has been known to help alleviate symptoms of sleep disorders, ADHD, and anxiety for some people.
If you have trouble sleeping, you can get a great night’s sleep with this one purchase.
5. Indoor Growing Kits
To maintain wellness, you need to consume the required nutrients your body craves. Fresh, homegrown food is the best way to do that.
Without space to garden, it might seem impossible to grow food at home. Luckily, this is all changing with inventions like the LettuceGrow Farmstand.
This freestanding gardening system is self-watering and self-fertilizing. It can sit in your home without looking out of place because of its modular design.
With the help of plant glow rings, you can use your growing kit indoors. Some choose to use this kit outdoors in areas with direct sunlight.
If you purchase the kit, you’ll receive seedlings that are already well into the growing process. You’ll be able to harvest freshly picked produce in no time.
Gardening at home is not only beneficial for your health, but it can work as a great learning experience for the entire family.
6. Air Purifiers
Spending a lot of time indoors can be a bad thing if you have poor indoor air quality. When it’s not always reasonable to get outside as much as you need to, you’ll be glad you have an air purifier.
These professional health products are underrated. You can purchase a popular model like the Dyson Air Pure Cool to use in a high-traffic room. Within a day or two, you’ll notice a difference in how you breathe.
Dyson is a great brand because their purifiers also act as fans. They will help you keep the temperature under control in your home.
7. Electric Toothbrushes
The experience of brushing your teeth with an electric toothbrush is unmatched. Your teeth will feel really clean with the added power.
Electric toothbrushes can help you evenly brush your teeth and promote oral health.
Electric toothbrushes range in price from affordable to a bit more expensive. With the more expensive products, you’ll feel like you are getting your teeth cleaned by the dentist every time.
The more affordable products work well enough but don’t have some of the same perks. For instance, the Philips Sonicare 9900 Prestige is an electric toothbrush that comes with an app to keep pressure and movement in check.
8. CBD Products
When you think of CBD, you might be picturing something you have to ingest. The truth is that CBD products are not all consumable.
Topical CBD products like pain creams can provide relief for sore muscles, inflammatory skin, sore joints, and other temporary problems.
Of course, there are also consumable CBD products like tinctures, softgels, and gummies. Each product has its own beneficial effects. Softgels can help you sleep better while gummies can help you get through the day.
It’s important to note that CBD products affect people differently. While others experience beneficial effects, you might not feel anything from consuming CBD.
9. Yoga Mats
Owning a yoga mat can help you prioritize your health. While hot yoga is a great workout, the wrong mat could have you slipping and sliding throughout the class.
Find a yoga mat that is water-resistant and can support your knees and wrists. Professional health products like yoga mats are important to get right.
If you fail to have the right yoga mat, you could be doing your poses wrong. This could lead to injury or inconsistent results.
10. Journals
Journals can function as organization planners and personal notebooks. Depending on the type of journal you buy, you might benefit from these features:
- Gratitude practices
- Nighttime reflections
- Habit trackers
- Organization tips
Journals can help you track your overall health and wellness throughout your entire journey. You can think about your goals and how you can work to achieve them.
Professional Health Products to Try in 2024
These professional health products can do a lot for your mental and physical health. If you want to reach your wellness goals this year, consider trying out some of these products.
Depending on your budget, you might be able to buy more than one product in this guide. When you implement these tips into your routine, you can improve your quality of life.
For more blogs on health and fitness, check out the other posts on our website.